High Intensity Health Radio with Mike Mutzel, MS

 

This show is brought to you by ButcherBox.com (Truly grass-fed and pasture raised beef and Heritage breed pork).

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Today's Show:

After decades of recommending the American Heart Association’s high-fiber, whole-grain–rich diet to his patients, Dr. Berry’s nutrition advice was causing him to gain weight and decrease his health.

His knees ached and he was on the path to developing metabolic syndrome, the very condition this “evidence-based” diet was supposed to prevent.

Two years ago, Dr. Berry went out on a limb and tried a meat-only (carnivore) diet. 

Although there are zero published human trials supporting this way of eating, Dr. Berry’s blood sugar markers dramatically improved.

In this show, Dr. Berry discusses more about:

- How chronic gut issues often disappear when on the carnivore diet
- How to go on carnivore and transition off easily
- Why Dr. Berry feels better at 50 than at 30
- Thyroid hormone optimization for keto dieters

Link to Show Notes and Video: https://highintensityhealth.com/265

 

Direct download: HIH_with_Ken_Barry.mp3
Category:general -- posted at: 12:05pm PDT

Ben Pakulski is an accomplished professional bodybuilder who recently retired. He shares amazing insights that'll help you preserve strength and muscle mass with age. 

This show brought to you by, Joovv leaders in light therapy and photobiomodulation targeted light therpay. 



Ben and I are big fans of their full body, Joovv Max (for full-body light therapy) for exercise recovery and testosterone enhancement.

Here's more: https://joovv.com/mike

 

Check out the video interview and learn leg-training tips: https://www.youtube.com/watch?v=Nip6o9sPyFA

Direct download: HIH_with_Ben_Pakulski.mp3
Category:general -- posted at: 10:30pm PDT

This episode is brought to you. by Health IQ:

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About Today’s Show

Fasted- vs. fed-state exercise is a controversial topic amongst fitness and weight loss experts nowadays.

Check out the show notes:

https://highintensityhealth.com/263

Many folks find that exercising in a fasted state enhances fat loss and accelerates body composition changes.

But some experts say there’s really no additional fat loss benefit to fasted-state exercise—being in a calorie deficit matters most.

10 years ago, fitness celebrity Thomas DeLauer lost over 60 pounds and reclaimed his health from regular “fasted” exercise.

He’s biased in this respect, but he discusses some new science that may help you decide which path (fasted vs. fed exercise) is best for your health goals.

We also discuss:

- Targeted ketogenic dieting and carb cycling
- Tips to improve protein synthesis (muscle repair) in the post-workout period
- Preserving muscle mass by training while fasting (the hormones involved)

Here's more:

https://highintensityhealth.com/263

Direct download: 263_Thomas_DeLauer.mp3
Category:general -- posted at: 12:36pm PDT

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