High Intensity Health Radio with Mike Mutzel, MS

Dr. Kichler helps us better understand the mechanism of action of bariatric surgery (aka metabolic surgery).

It's a fun discussion. 

➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount

Using the Joovv consistently in the AM has helped me keep high-normal testosterone levels naturally.

➢ New Joovv Go: https://lddy.no/7ruw

Connect with Kandace: http://slimmingsurgeon.com

 

➢Probiotics I personally take and suggest! http://bit.ly/2O8YDBq

➢Book about Gut Health & Metabolism: https://amzn.to/2XzrBie

Direct download: Kandace_Kichler_MD_.mp3
Category:general -- posted at: 7:38am PDT

There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details.

This show is brought to you by MYOXCIENCE Nutrition, tools to help optimize sleep and support blood sugar health.

Save on your next order using coupon code HIH at checkout

bit.ly/myoxcience


About Today's Show:

“Fast for 18 hours and autophagy kicks-in,” the guru says.

The truth is, autophagy is occurring at different rates in different tissues for different people.

In this show, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy.

-Insights from human fasting studies about autophagy and fast duration
-Herbs and foods that may enhance autophagy

Link to show notes and research: https://highintensityhealth.com

Related Podcast with Peter Attia, MD: http://bit.ly/2QWLAAY

Autophagy and Time-Restricted Feeding: https://www.instagram.com/p/Bya8oWNJNpF/

 

Direct download: Mike_Autophagy_Fasting_Time_.mp3
Category:general -- posted at: 9:46pm PDT

Low testosterone is a problem for many men nowadays, but conventional medicine’s cookie-cutter approach to HRT may not solve the real problem.

This show is brought to you Joovv, leaders in Photobiomodulation (PBMT). 

Save on their new modular, at-home light therapy devices. https://joovv.com/mike

Male health expert Ralph Esposito, ND, discusses some of the theories behind why so many men have suboptimal levels of testosterone, the associated problems and how to go about fixing those problems naturally.

We discuss novel strategies and insights:

- How the thyroid and adrenals affect testosterone output
- Why sleep is so critical for testosterone support
- Herbs and supplements that can boost testosterone levels
- How fasting too much can affect testosterone


Hope you’ll enjoy the conversation,


Mike

 

P.S. Here's a link to the show notes and video interview: https://highintensityhealth.com/268

Direct download: Ralph_Esposito_ND_Final.mp3
Category:general -- posted at: 3:49pm PDT

1