Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whole body.

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Detailed Show Notes: https://bit.ly/3LvGoBW

Time Stamps:

0:00 Intro
3:48 Up to 90% of children have some dysregulated breathing. 
5:45 We aren’t chewing enough. 
6:40 Breastfeeding creates optimal craniofacial respiratory development. How your face and jaw grow effects how you breathe. 
7:40 Our jaws are shrinking.
8:00 Not getting deep Stage 3 sleep 
8:25 If your child is showing behavioral issues, have an airway and sleep screening done. 
11:00 Your tongue position 
12:05 Orthodontics can start at age 2 or 3 to change growth patterns.
16:04 Chronic mouth breathing in adults has far reaching impacts. 
17:44 Any amount of snoring is abnormal. 
19:50 Use a sleep tracker.
20:30 Observe your child sleeping.
22:15 You can see sleep deprivation in children’s faces. 
23:50 Fluoride is a neurotoxin.  
28:13 Hydroxyapatite is effective for re-mineralizing your teeth. 
30:45 Cavities are a bacterial infection. 
39:00 Your oral microbiome feeds your gut microbiome. 
41:30 Mouth is a gateway into your body. 
42:25 Oral health impacts: Alzheimer’s, erectile dysfunction, fertility in both men and women.  
47:35 There are oral microbiome tests.
48:40 Ozone helps with periodontal disease, gum disease, and cavities. 
51:52 A baking soda rinse will neutralize acids and can help with candida. 
55:00 Children whose mothers were vegetarian or vegan while pregnant will likely have under-mineralized enamel and deficiencies.  
58:10 Tongue scraping 
59:05 Floss. 
59:25 Leaky gums 
01:04:27 Bentonite clay benefits remineralization and your microbiome. 
01:09:10 Start flossing kid’s teeth at about 2 or 2 ½.

Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics.

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Time Stamps
 

05:00 Micro dose of psilocybin is a sub intoxicating dose. Under 500 mg is considered a micro dose. Over 2 grams is a psychedelic experience.

10:00 Holotropic breathwork can lead to an altered state with no entheogens. It can make changes in your brain, upregulating anandamide, dopamine, oxytocin, serotonin, and endorphins.

11:30 Sativa effects the mind and can make you anxious. Indica effects the body in a way that is called the Couch Slouch. They can be combined to bring about the benefits of both.

14:00 Your pH is changed with the blow off of carbon dioxide with breathwork

16:00 Mouth breathing during breathwork brings a more emotional and sympathetic response in continuous breathwork. Nasal breathing increases nitric oxide and prepares the breath for your lungs.

16:50 There are two types of breath holds: one on inspiration and one on expiration. Expiration breath holds bring short term hypoxia, which stimulates healthy chemicals and neurotransmitters. On the inspiration hold, is for connecting with spiritual collective.

20:00 With breathwork you are in a higher suggestible state and more connected state.

21:30 Contraindications for breathwork can be heart problems, uncontrolled high blood pressure, or schizophrenia.

25:52 Breathwork can positively impact HIIT, repair and increases in red blood cells and stem cells. It is anti-inflammatory and anti-ageing.

27:00 Mindset changes your physiology.

27:50 Entheogens are substances that when ingested bring about a non-ordinary state.

29:00 A “threshold dose” of psilocybin is 3 ½ grams.

34:40 During his psychedelic journeys Dr. Lecovin feels gets messages for people.

35:30 The mystical experience of the journey is what helps with the healing.

40:35 Psychedelics do not stimulate the reward centers in your brain, so they are not addictive.

47:15 You don’t lose control when you are experiencing a psychedelic journey. You will come back.

50:30 People who recreationally use mushrooms have significantly lower feelings of anxiety or depression.

53:55 Psychedelics bring neuroplasticity. You feel better the next day.

Evidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis leading to heart disease.

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Time Stamps: 

0:00 Intro 
1:00 Industrial seed oils make your LDL more prone to oxidation.
2:00 Omega 6 linoleic acid is from vegetable oil. 
3:20 The half life of linoleic acid in fat tissue is about 2 ½ years.
5:30 There is a link between consuming omega 6 vegetable oils and heart disease.
6:30 Linoleic acid is in higher concentrations in people with coronary artery disease.
6:45 LDL must be oxidized for the development of atherosclerosis.
8:25 Oxidation of LDL is initiated by the oxidation of linoleic acid contained within the LDL particles.
9:25 Oxidized LDL is toxic to endothelial cells of your cardiovascular system and more.
10:20 A diet higher in oleic acid, decrease LDL susceptibility to oxidation.
11:00 Oxidized LDL creates secondary product that that causes damage within the vessels.
11:08 When saturated fat plus trans fat is replaced with omega 6 vegetable oils, there is an increase in all cause mortality and cardiovascular mortality.
13:05 Exposure of the endothelium to linoleic acid is an initial step in the creation of atherosclerosis.
13:30 Consuming more linoleic acid increases the amount of linoleic acid within the aortic plaques.

Emerging data suggests using is ApoB as well as the ApoB/ ApoA1 ratio more accurately assess cardiometabolic disease risk than standard LDL-cholesterol testing. 

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----------------Show Notes-------------------------------

0:00 Intro
0:03 Standard LDL cholesterol measurements are estimates.
0:15 Every atherogenic lipoprotein has one ApoB100.
1:10 ApoB is causally related to atherosclerosis.
2:08 Optimal ApoB is under 60. 
4:05 LDL measurements do not correlate to risk.
6:40 Biomarkers of oxidative stress are linked with risk of atherosclerosis.
7:30 Focus on ApoB levels and the ratio or ApoB to apoA1.
8:50 Many people who die of heart disease have low or normal LDL cholesterol.
10:15 Look for biomarker patterns.  
11:30 Atherogenic cholesterol is made by your liver.
12:43 Prevent oxidation and do not ingest oxidated seed oils.
15:30 Triglycerides skew LDL measures.

A recently published study finds Berberine might help reverse might atherosclerotic plaque in humans. 

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Time Stamps: 

0:00 Intro
0:05 Berberine has been used in medicine for 3,000 years.
0:23 Berberine treats atherosclerosis.
0:52 Berberine has been shown to regress plaque by 3.8% over 16 weeks.
1:14 Berberine has been used to treat bacterial-caused diarrhea.
1:34 It is a safe and effective treatment for hyperlipidemia treatment and type 2 diabetes.
2:14 Study dose 500 mg 2 times per day.
3:34 A reduction in TMAO was shown in a mouse study.
5:24 Berberine acts on intestinal bacteria.
7:04 Berberine may upregulate LDL receptors on the liver.

Alan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a tool to support healthspan and prevent age-associated diseases. 

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Show Notes: 

05:05 Rapamycin stops this deterioration and the development of dementia.
09:47 Pharmaceuticals do not treat end-stage disease. 
11:15 Rapamycin is anti-mTOR. mTOR is involved in all age-related diseases. 
19:35 Evolution’s way to promote new gene variations is to eliminate those with old variations with a short lifespan.
24:40 Ageing is a programed genetic timebomb.
30:50 Slowing mTOR with rapamycin slows ageing.
37:40 Transplant patients do not get the age/health benefits because the dosing of rapamycin is too high. 
40:18 Once a week dosing gives a high level at the beginning of the week to knock out mTOR1 and it was low enough at the end of the week to not interfere with mTOR2. 
41:15 Reducing mTOR1 reduces the activity of the innate immune system. 
42:45 Decreasing the innate immune system is good for stopping chronic inflammation and age-related diseases. 
48:30 A typical dose is 6 mg. It is less for a smaller healthy person. 
50:17 Rapamycin is good for sports performance because it is good for cardiac performance.
54:10 Rapamycin helps maintain strength and quality of muscles.   
55:30 Bodybuilders do not benefit from rapamycin.