Wed, 2 March 2022
The carbohydrate quantity in your diet may influence your metabolic rate, a new study finds. Drs. Ben Bikman and David Ludwig and others recently discovered that high-carb diets slow the rate of fat tissue metabolism compared to low-carb diets. NEW: If you Intermittent Fast, Exercise or Sauna check out the Electrolyte Stix from MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Links to research, video and images: Time Stamps: https://bit.ly/3Kd6MwM 01:00 It can be easier to lose weight, manage blood sugar and keep triglycerides low, if carbohydrate intake is shifted to days when one is physically active. |
Mon, 31 May 2021
Greg Anderson discusses strategies he leans on to support his mental health after spending a decade in the Special Operations/Para-Military community with 14 overseas deployments. Support your sleep with MYOXCIENCE’s Klean Hemp, L-theanine, Magnesium and Inositol by blend: https://bit.ly/2RGLsKr Save with code sleep at checkout to save 17% Video Greg made that cost him his job: https://www.instagram.com/tv/B_0t-MLJlbA/?utm_source=ig_web_copy_link Connect with Greg: Greg's jiu jitsu Gym: https://www.theelectricnorth.com Endless Endeavor Podcast: https://podcasts.apple.com/us/podcast/endless-endeavor-with-greg-anderson/id1520461765
0:00 Intro 05:27 Mental Health right now 08:38 Social Isolation and depression 11:07 Blasts and blast overpressures 22:25 Imposter Syndrome 28:52 The video that got Greg Fired 57:00 The state of Censorship 01:01:03 Greg did a 10 day fast to start the year. It kicked his butt. 01:06:25 Once you realize that you can fast for days at a time, you don’t mind missing a meal. 01:08:35 A study of people asthma found that doing 12 days of alternate weekday fasting cut the need for asthma medicines. 01:10:05 To compliment alternate day fasting, athletic people would be advised to eat high protein (keto/carnivore). 01:10:55 Our ancestors ate locally seasonal and we could too. 01:11:42 What your long-ago ancestors ate influences the efficacy of your diet. 01:14:05 Refined carbs and the combination of refined carbs with fat are not found in nature. 01:18:50 Big food wants us to believe in the power of calories rather than carbohydrates. 01:22:40 Masking to prevent viral spread in non-healthcare settings does not have strong support data. 01:24:41 It is healthy to question everything. Who is paying the expert? 01:25:45 Schools have your child for 6 hours a day and exert a great influence. 01:29:14 The majority of people who go through gender reassignment at a young age regret it later. 01:36:06 Cold thermogenesis is a good stress that favorably affects the immune system. It causes mitochondria within your fat cells to enrich. 01:38:29 Try to stay in the cold shower as long as you can. Listen to your body. Make a cold shower part of your routine. 01:52:03 You should be taping your mouth to enhance your sleep. Some experts say that you should tape your mouth during exercise. 02:02:19 In disease, your genetics load the gun, but your environment pulls the trigger. 02:07:46 antibody testing: Use the IGG to SARS COVI2. The decay of the antibodies is different for everyone. Mike had his done through Lab Corp. 02:10:19 Memory T-cell immunity has been shown to last 18 years so far. This immunity can cross over to viruses in the same family. |
Thu, 25 September 2014
#16: Anthony Capasso, MD Fat Loss- top lessons learned from helping thousands of patients loose the weight
Dr. Capasso revels tops lessons learned from his 17 year career as a physician helping thousands of patients loose body fat through simple lifestyle changes; namely improving gut and liver health and eating real food. These simple lifestyle changes not only help people loose weight, but their energy and mental clarity improves and blood pressure, cholesterol and risk for Diabetes decline as well.
Direct download: Anthony_Capasso_MD_Weight_Loss.mp3
Category:Fitness and Nutrition -- posted at: 11:00pm PDT |
Mon, 28 July 2014
Dr. Evans is the author of the best-selling book, “The Secret Life of Mitochondria.” In this podcast, we discuss some key highlights about our cellular powerhouses, our mitochondria. Key Highlights: Why mitochondria are so important for your metabolism Mitochondria and programmed cell suicide, ageing aging Giving your car a tune tune-up VS vs. supercharging your motor (an analogy for mitochondria) Strategies to improve mitochondrial function The three big reasons why you should be taking alpha alpha-lipoid lipoic acid. |