High Intensity Health with Mike Mutzel, MS (Fitness and Nutrition)

The carbohydrate quantity in your diet may influence your metabolic rate, a new study finds. 

Drs. Ben Bikman and David Ludwig and others recently discovered that high-carb diets slow the rate of fat tissue metabolism compared to low-carb diets. 

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Links to research, video and images: 

Time Stamps: https://bit.ly/3Kd6MwM

01:00 It can be easier to lose weight, manage blood sugar and keep triglycerides low, if carbohydrate intake is shifted to days when one is physically active. 
02:04 The mitochondria in your fat cells are part of the energy equation. 
03:11 Uncontrolled type 1 diabetics have a higher energy expenditure than expected for their lean body mass. The immune system is attacking the pancreas and your beta cells are releasing no insulin. 
04:28 Carbohydrates may cause fat tissue to become uncoupled. Composition of carbs in your diet influence the metabolic activity of the mitochondria within your fat tissue. 
04:50 Muscle tissue should be tightly coupled so it efficiently converts energy from food to ATP. 
05:08 Fat cells should be slightly uncoupled, so it wastes stored lipids. Brown fat cells do not burn fat for energy, it uses it to create heat. 
06:20 Consuming 60% of overall energy intake in the form of carbohydrates, causes more tightly coupled mitochondria in fat tissue. This is compared to consuming 20% of energy in the form of carbohydrates. A lower carb diet causes more uncoupling. 
07:47 Lower carb diets may cause you fat cells to be more metabolically active compared to higher carb diets. There was a statistically significant difference between 60% carb and 20% carb intake. 
09:40 If you are having a hard time losing fat, consider cycling your carbohydrates, or go on a 20% low carb diet. There may be an adjustment period for your workouts. There is benefit to intra-workout carb consumption. 

Direct download: Bikman_mixdown.mp3
Category:Fitness and Nutrition -- posted at: 5:03pm PDT

Greg Anderson discusses strategies he leans on to support his mental health after spending a decade in the Special Operations/Para-Military community with 14 overseas deployments.

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Video Greg made that cost him his job: https://www.instagram.com/tv/B_0t-MLJlbA/?utm_source=ig_web_copy_link

Connect with Greg:

Greg's jiu jitsu Gym: https://www.theelectricnorth.com

Endless Endeavor Podcast: https://podcasts.apple.com/us/podcast/endless-endeavor-with-greg-anderson/id1520461765

 

0:00 Intro

05:27 Mental Health right now

08:38 Social Isolation and depression

11:07 Blasts and blast overpressures

22:25 Imposter Syndrome

28:52 The video that got Greg Fired

57:00 The state of Censorship

01:01:03 Greg did a 10 day fast to start the year. It kicked his butt.

01:06:25 Once you realize that you can fast for days at a time, you don’t mind missing a meal.

01:08:35 A study of people asthma found that doing 12 days of alternate weekday fasting cut the need for asthma medicines.

01:10:05 To compliment alternate day fasting, athletic people would be advised to eat high protein (keto/carnivore).

01:10:55 Our ancestors ate locally seasonal and we could too.

01:11:42 What your long-ago ancestors ate influences the efficacy of your diet.

01:14:05 Refined carbs and the combination of refined carbs with fat are not found in nature.

01:18:50 Big food wants us to believe in the power of calories rather than carbohydrates. 01:22:40 Masking to prevent viral spread in non-healthcare settings does not have strong support data.

01:24:41 It is healthy to question everything. Who is paying the expert?

01:25:45 Schools have your child for 6 hours a day and exert a great influence.

01:29:14 The majority of people who go through gender reassignment at a young age regret it later.

01:36:06 Cold thermogenesis is a good stress that favorably affects the immune system. It causes mitochondria within your fat cells to enrich.

01:38:29 Try to stay in the cold shower as long as you can. Listen to your body. Make a cold shower part of your routine.

01:52:03 You should be taping your mouth to enhance your sleep. Some experts say that you should tape your mouth during exercise.

02:02:19 In disease, your genetics load the gun, but your environment pulls the trigger. 02:07:46 antibody testing: Use the IGG to SARS COVI2. The decay of the antibodies is different for everyone. Mike had his done through Lab Corp.

02:10:19 Memory T-cell immunity has been shown to last 18 years so far. This immunity can cross over to viruses in the same family.

Direct download: Greg_Anderson_.mp3
Category:Fitness and Nutrition -- posted at: 9:55am PDT

Dr. Capasso revels tops lessons learned from his 17 year career as a physician helping thousands of patients loose body fat through simple lifestyle changes; namely improving gut and liver health and eating real food. These simple lifestyle changes not only help people loose weight, but their energy and mental clarity improves and blood pressure, cholesterol and risk for Diabetes decline as well.

Direct download: Anthony_Capasso_MD_Weight_Loss.mp3
Category:Fitness and Nutrition -- posted at: 11:00pm PDT

Dr. Evans is the author of the best-selling book, “The Secret Life of Mitochondria.” In this podcast, we discuss some key highlights about our cellular powerhouses, our mitochondria. Key Highlights: Why mitochondria are so important for your metabolism Mitochondria and programmed cell suicide, ageing aging Giving your car a tune tune-up VS vs. supercharging your motor (an analogy for mitochondria) Strategies to improve mitochondrial function The three big reasons why you should be taking alpha alpha-lipoid lipoic acid. 

Direct download: Joe_Final_mixdown.mp3
Category:Fitness and Nutrition -- posted at: 9:00am PDT

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