High Intensity Health Radio with Mike Mutzel, MS

Dr. Jones has come back on the show to discuss new details about how hormones become imbalanced and how to restore them.

It's a doozy!

This episode is brought to you by:

➢ Health IQ, an insurance company that helps health conscious people like nose-breathers, weightlifters, cyclist and keto dieters get lower rates on their life insurance.

➢ Get a Free Quote and see if you qualify: http://healthiq.com/HIH

We do talk about a new test by DUTCH, called the Cortisol Awakening Response; you can save $50 on this test using coupon code: highintensityhealth

https://dutchtest.com/product/cortisol-awakening-response

In today's show shed more light on:

- How leptin resistance affects the thyroid
- How low AM cortisol signaling is linked with autoimmunity
- Thyroid function and brown fat
- The cortisol-awakening response

If you'd like to rebalance your hormones and gain more energy, this is the discussion for you.

Watch the video and check the show notes: http://highintensityhealth.com/225

Direct download: 225_Carrie_Jones_ND_MPh.mp3
Category:general -- posted at: 11:20am PDT

This episode is brought to you by:

➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance.

➢ Get a Free Quote: http://healthiq.com/HIH

More about this show.....

We do our best to emulate the lifestyle and nutrition habits that help unindustrialized humans stay healthy, lean and disease-free as they age.

We buy our low-carb and gluten free foods at Costco and eat organic when we can afford it.

Despite these efforts to eat healthy, many of us still have lingering health issues….achy joints, allergies, fatigue and we’re a carrying a little more fat than we’d like to.

Gardening and hunting experts, Ryan and Hillary Lampers discuss why growing it yourself is the next step many need to take to stay healthy.

Show Notes: https://highintensityhealth.com/224

Learn how to Garden: https://highintensityhealth.com/garden

Key Takeaways

03:15 Bow hunting season is late summer/early fall, when the buck’s antlers are soft, full of blood and covered with velvet and October’s hunting season with guns, deer are hard horned and they stay in the dark timber.
05:31 Deer/elk antler velvet is sold as a testosterone /growth hormone booster. There is not much research pointing to deer/elk antler velvet being androgenic.
08:34 In most states, at age 10, children can take a hunter’s safety course and can receive a hunting license.
13:35 Bear fattened on blueberries is the Lampers family’s favorite meat.
18:08 Life sustains life. Hunters respect and care about animals.
22:59 We have a disconnect and ambivalence toward food and its value. It is one of the reasons that food waste statistics are staggering.
24:36 Food is at the core of life. A close connection to food helps to connect you to other important things in your life.
28:20 Back country hunting is hard work. The Lampers process and preserve their meat themselves.
33:18 The Lampers goal is eliminate the need for grocery store food.
34:59 Energy from an animal may be imparted to you when you consume it.
38:13 Organic does not mean that the animal was happy. Hunters take happy animals who live lives the way they were meant to be lived.
42:04 Nature generally eliminates unhealthy animals before the hunter can find it for food.
43:46 Hunting is about more than food.
45:32 The skill of hunting is something that is taught from one hunter to another.
51:55 Many of us do not understand hunting, known a hunter or know anything about hunting.
54:15 Hunting is highly regulated.
58:36 Ryan practices shooting every day. He wants to know that when he takes a shot at an animal that it will be a clean ethical shot.
01:01:01 You take the biggest animals, taking out the older animals that are no longer breeding.
01:01:51 Ryan makes all of his food for his hunting trips.
01:08:34 Cooking over a fire at camp after a hunt is one of the most enjoyable parts of the trip.
01:11:02 Directly after the kill, the meat needs to be cooled.
01:12:46 The meat is bagged in a cloth bag to keep it clean and keep it away from bugs/flies.
01:14:40 Within one week, you can change your microbiome by hunting and gathering your own food. Your diversity increases.
01:17:18 Hunters are conservationists and environmentalists.

Direct download: 224_Dr._Hillary_and_Ryan_Lampers.mp3
Category:general -- posted at: 11:55am PDT

Jason Fung, MD came back on the show to discuss more details about balancing insulin and leptin resistance

(Our first episode published ~ 18 months ago has been watched some 1.65 million times, so I thought you might like this version 2.0.)

Watch that here: https://www.youtube.com/watch?v=v9Aw0P7GjHE

➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance.

➢ Get a Free Quote: http://healthiq.com/HIH

More about this show.....

As a society, our frequent snacks and multiple daily meals have jacked up our insulin levels way higher than our feast/famine-based metabolic framework is programed for.

As a result, diabetes and obesity are skyrocketing across the globe-even in children, says Dr. Fung.

The solution is not always a low-carb, high-fat diet, he says.

Compressing the "feeding window" and going for longer periods of time between meals is.

In brief, even a higher-carb diet-if eaten in a compressed feeding window-can drop baseline levels of insulin such that fat is being burned, not stored-as is the case when one snacks and eats frequently.

Watch the video: https://www.youtube.com/watch?v=jXXGxoNFag4

 

Direct download: Jason_Fung_MD_223_v2.mp3
Category:general -- posted at: 10:36am PDT

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