A new CDC antibody study finds Omicron caused infection rates to double in the USA, nudging us closer to herd immunity.

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We discuss more about:

-Omicron doubled the number of infections in the USA in just two months

-75% of children under 17 have now seen the whole virus

-Over 60% of adults under 65 have now seen the whole virus

-Implications public health going forward

Just a 15-minute sauna or hot tub session several times a week can improve circulation, reduce blood pressure and boost metabolic health, scientists suggest.

Here’s a quick breakdown of this research and its practical applications: 

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Links to video, research & more: https://bit.ly/thermal-stress

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Time Stamps

00:15 About 83% of American adults have some degree of poor metabolic health.

00:41 Hot tub therapy is significantly helpful for people with type 2 diabetes.

00:58 Blood flow is increased with thermal stress. Cardiometabolic issues correlate to challenges in blood flow.

02:00 Sweating in the sauna can help you excrete heavy metals.

 03:03 Living in thermal neutral conditions is linked with higher prevalence of diabetes.

05:00 Get hot on purpose and cold on purpose habitually.

05:30 Heat moves blood from the core to the periphery. Cold exposure returns that blood.

05:40 Exercising muscle moves blood around.

06:00 Thermal stress can significantly help to improve insulin sensitivity.

08:35 Your body is naturally colder in the morning, getting hotter throughout the day. You can amplify this with cold exposure in the morning and sauna or hot tub in the evening.

Most health experts agree that increased body fat and obesity are unhealthy, but new data suggests low muscle mass presents just as problematic a risk for chronic disease and death. 

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Time Stamps:

0:00 Intro 
00:05 Lean Muscle Mass is protective. 
02:48 Increased fat mass or low lean mass, is linked with inflammation, metabolic impairments, endothelial dysfunction, high blood pressure and abnormal lipid profile.
04:40 Bioelectrical impedance analysis (BIA) and the DEXA scan can approximate lean mass. 
06:00 Over the age of 60, there is less of an association with all-cause mortality with increased fat mass index. Fat mass may then be protective. 
10:35 Grip strength gives an approximation of whole-body strength. 
13:30 There is a strong inverse association between predicted lean mass and mortality from all causes. 
13:44 Higher and lower predicted fat mass is associated with higher risk of mortality from all causes and cardiovascular disease. 
15:30 Low lean mass, as you age, is inversely correlated with all-cause mortality.
16:20 Fat mass that is too high and lean mass that is too low are both associated with increased risk for all-cause mortality.
17:10 DEXA is a low dose of radiation. 
18:20 Lean mass index is a better predictor of mortality than body mass. 
19:00 Waist circumference, fat mass and fat proportion were not associated with mortality, concluded an Asian study.
20.55 There was no gender difference in the lean mass study. 
21.10 The relative risk of mortality between the highest lean mass group and the lowest lean mass was 74%. 
23.10 Work every major muscle group at least one day each week.

Cynthia Monteleone is an elite athlete and coach to Olympians, numerous high-school and collegiate athletes around the globe. She speaks out the biological differences between men and women and how we can achieve fairness in Women’s Sports.  Sponsored: This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix 
Use code podcast at checkout to save Link to full video and show notes: https://bit.ly/3uvCwZ5

Time Stamps: 

03:00 Gender dysphoria is a medical condition. The ACLU took it as a civil rights issue. 
04:10 Women and girls need to be respected and allowed the same opportunities for scholarships and awards. 
06:20 There is no ban on trans gender athletes. 
06:53 Policies should be in place for every participant to earn their accolades fairly.
07:40 It is claimed that the biological difference does not matter.
08:10 Even with gender reassignment surgery and hormone treatment, male bodies still have an advantage over female bodies. 
10:30 Censorship of opposing views is real. 
11:20 Title IX was put into place to create an opportunity for a woman to complete in sports and have an equal chance of a scholarship and awards. 
13:45 Female competitor safety can be at risk when biologic males compete on teams with females.
15:00 Headlines are used to confuse you. 
18:02 Puberty Blockers: Children can get puberty blockers without the consent of their parents. 
23:20 Environmental/chemical factors may play a role in sexual development. 
24:00 Chemicals in your environment change your hormones. 
24:10 True gender dysphoria takes place is the same place in the brain as schizophrenia. 
24:40 When a male transitions to female and takes hormones, they are at high risk for heart disease. 
28:40 Industrialized nations, with their pollutants appear to be having more sexual identity problems/issues. 
39:10 The myonuclei that make muscle fibers are more abundant in males in the womb, than in females. 

 

In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful. 

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A new analysis involving over 140,000 people from 22 studies found “minimal and inconsistent benefits” supporting LDL cholesterol reduction by using statins.

Elevated triglycerides, on the other hand, are consistently linked with poor cardiovascular events.

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New Study: Byrne, P., et al (2022). Evaluating the Association Between Low-Density Lipoprotein Cholesterol Reduction and Relative and Absolute Effects of Statin Treatment: A Systematic Review and Meta-analysis. JAMA Internal Medicine.