High Intensity Health with Mike Mutzel, MS

Three time Olympian, Jen Rhines doesn’t think she’s built any differently than other athletes she competed against. But…she just saw her success, differently.

Link to Show Notes: https://highintensityhealth.com/242

Jen would ‘visualized herself’ performing well in the Olympics and on US national teams nightly—long before she even made the teams.

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Here are a few key takeaways:

-Trusting intuiting during major life events

-Visualizing success in various domains in life

-Letting go of disappointment, focusing on the future

-Carbohydrate cycling strategies for athletics


Link to Show Notes: https://highintensityhealth.com/242


Direct download: 242_Jen_Rhinesv1.mp3
Category:general -- posted at: 2:19pm PST