Sat, 23 December 2017
Three physician athletes and I got on stage in Vancouver, BC this past fall to discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists.
Drew Jamieson, ND www.polohealth.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. https://highintensityhealth.com/212
Direct download: 212_Physician_Athlete_Panel_Discussion.mp3
Category:general -- posted at: 1:57pm PDT |
Sun, 17 December 2017
Lyn Patrick, ND is one of the nation’s leading environmental medicine experts, and we caught up in Durango, CO, last May to discuss how our fat cells and liver take a beating when we eat non-organic foods and industrial oils.
This episode is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters,, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH Watch the interview & download the show notes: http://bit.ly/2B0XNQr If you’re interested in learning dietary strategies that’ll help you balance your blood sugar and burn body fat, tune into this one! Here are a few of the many highlights: ----------------------------Key Takeaways-------------------------------
Watch the interview & download the show notes: http://bit.ly/2B0XNQr
Direct download: 211_Lyn_Patrick_ND_Keto_and_Fatty_Liver.mp3
Category:general -- posted at: 7:33pm PDT |
Tue, 12 December 2017
Tech CEO and drone innovator Tabb Firchau discusses how using wearable devices like a continuous glucose monitor (CGM) and the Oura ring get his body more acclimated to burning fat for fuel. One advantage to becoming fat-adapted with the ketogenic diet is the ability to skip meals and not experience a blood sugar crash. This metabolic state can help you better navigate the sugary temptations of the holiday season and beyond. Watch the interview: http://bit.ly/2B91tyR This practice has helped him lose fat and build muscle, but—to his surprise—he’s more even-keeled when he’s managing his team of 70 employees at Freefly Systems, a maker of drones and camera stabilizers used in filming “Game of Thrones” or shoots for National Geographic and beyond. When Time magazine got wind that Tabb was using a “diabetes monitor” to improve workplace performance, they wrote a story about it. Here’s a link to the interview and the write-up that was in Time: I thought you might like this story of how a citizen scientist, like you, transformed his health and workplace performance with exercise and nutrition. 02:13 Tabb wanted to create aerial images of the world that hadn’t been seen before so he figured out how to shoot from drones.
Watch the interview and check out the show notes: http://bit.ly/2B91tyR
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Mon, 4 December 2017
Mind Pump's Adam Schafer and Sal Di Stefano discussed why variation in our nutrition and workouts is key to health and aesthetics. Watch the interview and check out the show notes: http://highintensityhealth.com/209 More about this Episode: Muscle has recently been dubbed the organ of longevity. And since protein (by way of its amino acids) aids in muscle growth, we can’t get too much of it … But, not so fast. Per the work by pundits in the field Valter Longo and Ron Rosedale, we are reminded that protein spikes IGF-1, which can trigger cancer growth in certain people. Today’s muscle-bound fitness gurus are suggesting that we all ought to be a little more cautious about the amount of protein we consume. We Cycling carbs makes us more carb sensitive, so why should we not also cycle our protein? they ask. P.S. Learn how variety in your diet and macronutrients, such as protein, can give you health benefits. http://highintensityhealth.com/209 |