High Intensity Health Radio with Mike Mutzel, MS

 

Celebrity nutritionist, fitness expert, and New York Times best-selling author JJ Virgin shares critical mindset strategies to ignite the fat-burning process. These tips enabled JJ to thrive during the toughest part of her life—nearly losing a child to a tragic accident. Anyone can benefit from this amazing story of success. 

Direct download: 83_HIH_Final.mp3
Category:general -- posted at: 8:48am PDT

 

Dr. Wendy Ellis is a naturopathic physician and hormone expert based in the Seattle, Washington area. In this episode, she shares her top nutritional and hormonal replacement strategies to help men and women combat hair loss, increase energy, and burn fat.

Direct download: 82_HIH_Wendy_Ellis.mp3
Category:general -- posted at: 11:03pm PDT

Drs. Justin Sonnenburg and Erica Sonnenburg are two top microbial scientists at Stanford University and authors of The Good Gut. In this episode, these pioneers share diet tips from their work at Stanford to help you increase the diversity of the trillions of bacterial organisms in your gut. 

Direct download: 81_Erica_and_Justin_mixdown.mp3
Category:general -- posted at: 7:46am PDT

 

Steve Best, MD is Board Certified in Psychiatry and completed a 2-year Fellowship in Neuropsychiatry. He specializes in treating disorders of the brain that harm emotional health, cognitive ability or everyday behavior. In this episode we discussed the many health benefits of Hyperbaric Oxygen Therapy (HBOT); including anti-aging, treating lyme disease, increasing production of stem cells and more. 

Direct download: 80_Steve_Best_mixdown.mp3
Category:general -- posted at: 11:38pm PDT

Naturopathic doctor Tim Gerstmar shares his “new model” for treating autoimmunity—no complex immunosuppressive drugs needed. In this episode you’ll learn how your thoughts and emotions affect inflammation, and how the foods you eat impact your genes and the trillions of bacteria (the gut microbiome) that turn inflammation either on or off. We also discuss top nutrients that you can eat to increase the healing powers of your gut microbiome. 

Direct download: 79_Tim_Gerstmar_HIH_Radio.mp3
Category:general -- posted at: 10:45am PDT

Geri Brewster RD MPH CDN, a registered dietitian-nutritionist, began her clinical career specializing in pediatric and young-adult developmental disabilities, including metabolic and gastrointestinal disorders; specialized tube feedings; dysphagia; autism; behavioral, attention, sensory and oral-motor integration disorders; and eating disorders.

Direct download: 78_HIH_Radio_Geri_Brewster.mp3
Category:general -- posted at: 2:30am PDT

Best-selling author and interventional cardiologist Dr. Joel Kahn shares new research about the number one cause of premature death—heart disease. You’ll learn why high-fat diets and lots of animal protein may not be such a good idea for your gut or your heart. Dr. Kahn will tell you which are the best foods for improving the health of your gut microbiome and reducing arterial plaque buildup, and how women can reduce their risk of heart disease. You’ll also learn about functional biomarkers and how to assess and minimize your risk of heart disease.

Direct download: 77_HIH_Joel_Kahn.mp3
Category:general -- posted at: 11:49am PDT

 

 

Dr. Erica Peirson is a licensed Naturopathic Physician who specializes in helping children with Down Syndrome, Autism and special needs. In this podcast Dr. Peirson shares cutting edge researching linking thyroid hormone imbalances to develop mental delays in children. She also discusses how to help children with special needs by reducing free radical stress with nutrition and addressing MTHFR and gene-environment interactions. 

Direct download: Erica_P_mixdown.mp3
Category:general -- posted at: 12:22pm PDT

 

We caught up with Metabolic Expert, Dr. Jade Teta to learn the inside scoop on targeted fat loss. Jade teaches you how to be a metabolic detective. In brief, you need to monitor your body’s biofeedback signals: hunger, energy, cravings, mood, exercise performance and recovery to see if your diet is working for you. You’ll also learn the best fat loss strategies so you burn fat, instead of muscle. 

Direct download: 75_HIH_Jade_Teta.mp3
Category:general -- posted at: 11:33pm PDT

 

 

Dr. Sousley has created one of the most popular and successful heath centers in the Pacific North West. His dynamic ability to move and inspire others has landed him speaking gigs on seminar stages and appearances on television, local radio, and in newspaper write-ups. In this episode Dr. Ryan shares proven strategies to accomplish your life and health goals; so that you can live with more vitality, vision and purpose. 

Direct download: 74_Ryan_Susley_SMART_Goals.mp3
Category:general -- posted at: 9:12pm PDT

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