Mon, 26 June 2017
Sami Sweeney is a high-level fitness coach and health influencer. She discusses key tips and insights from her nine year career in the fitness industry, managing the most successful Pure Barre franchise in company history. Download the show notes: http://highintensityhealth.com/191 Watch the video interview on YouTube: https://youtu.be/UIlaI-1GNA4?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU Bonus Content: |
Wed, 21 June 2017
Dr. Kathryn Retzler discusses science and stories about how the GAINSWave™ treatment has transformed marriages and sex lives and has led to a surprising boost in self-confidence in her male patients. Get the show notes: http://highintensityhealth.com/190 It’s shockwave therapy to the male genitals, which can increase blood flow and optimize nerve transmission to the penis, restoring function to youth levels. And, since more than 50% of men over 40 have erectile dysfunction (ED), I think it’s important that you know about it. In this two-part interview, you’ll learn more about this new Gainswave treatment and the roots causes of erectile dysfunction. But there is more …. We also talk about porn—specifically about how it can be very addictive and can cause erectile dysfunction, particularly in young men. Here’s a brief overview of the discussion: 02:39 Causes of Vascular Dysfunction within the Penis Get the full show notes http://highintensityhealth.com/190 Watch the video(s): https://youtu.be/4bQ-JFjTXqQ?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU |
Tue, 13 June 2017
Andrew Koutnik, BS is a PhD student at the D’Agostino lab at The University of South Florida. We discuss his latest research in the field of muscle wasting conditions, cancer cachexia and potential therapeutic intervention to mitigate or attenuate muscle wasting in inflammatory states. ➢ Sponsored by XYMOGEN: http://bit.ly/2mNuPw7 Save on XYMOGEN"s Clinically studied Anabolic Amino Acid Complex ➢ Download the show notes and watch the full interview: http://highintensityhealth.com/189 --------------------------------------Key Takeaways---------------------------------- 02:10 Prevalence of Cachexia: 03:37 What is Cachexia? 07:04 Stages of Cachexia: 10:05 Anemia and cachexia: 10:15 Loss of Muscle Tone: Muscle is its own organ system that plays in integrative role to many other aspects of the body. 19:07 Diet Impact upon Muscle/Fat Loss: 24:45 Developing Effective Therapies for Cachexia 27:11 Sarcopenia: Sarcopenia does not have all of the facets of cachexia. In both you typically lose muscle tissue and body weight. You can have sarcopenia or cachexia, but be obese. Inflammation can play a role in sarcopenia. 29:42 Chronic Stressors: Exercise, not done in the extreme) 35:52 Beneficial Growth Signals: 36:59 Categories Therapies for Cancer Cachexia: These include nutritional therapies and appetite stimulators, like anti-anorexics. Other categories include anti-inflammatories and anabolic agents. 37:24 Nutritional Therapies: The goal of nutritional therapies and appetite stimulators is to eat more calories. Generally, you are not salvaging the muscle, nor are you growing muscle. When you over-consume food in a cachexic (or normal) state, you grow a disproportionate amount of adipose tissue. 39:03 Anti-Anorexic Therapies: 40:52 Anti-Inflammatory Therapies: 44:41 Anabolic Agents: Leucine is a nutritional anabolic agent which can stimulate muscle protein synthesis. BCAAs over periods of time can induce muscle growth. Stimulating muscle protein synthesis, the synthesis of new muscle, may have an anabolic role. 53:00 Caloric Restriction: Caloric restriction has its place in potential anti-cancer therapies, but cachexia can cause death and is a co-morbidity. 56:20 SARMs for Hypertrophy: Andrew hesitates to recommend, since it has not gone through phase three trials. It is context dependent. 59:59 Low Carb vs Keto: Andrew is a type 1 diabetic and a low carb approach helps him to manage his blood sugar levels. Carbs have a place in performance. Andrew does powerlifting and has made personal records using both dietary approaches. 01:13:51 Andrew’s Elevator Speech: ➢ Download the show notes and watch the full interview: http://highintensityhealth.com/189 |
Wed, 7 June 2017
Cancer-specific nutritional therapist and co-author of The Metabolic Approach to Cancer, Jess Kelley, discusses customizing nutrition treatments to prevent cancer and keep the disease process in check.
Here are some key highlights: 02:17 Links between Nutrition and Cancer: About between 5 to 10 percent of all cancers are caused by genetics. The rest is rooted in diet and lifestyle. 95% of all cancers can be prevented and mitigated.
Direct download: 187_Jess_Kelley_Metabolic_Approach_to_Cancer.mp3
Category:general -- posted at: 8:42pm PDT |