High Intensity Health Radio with Mike Mutzel, MS

Although Pat Crossan tried every diet and knew all the right nutrition steps needed to loose weight, it was not until he discovered crossfit that he was finally able transform his body. Learn the steps Pat followed to shed over 100 pounds, cut his body fat percentage in half, add over 15 pounds of lean muscle mass, improve his sleep from 3 hours per night to over 8 hours per night and dramatically increase his strength; he now deadlifts over 495 pounds.

Direct download: Pat_Crossan_Final_mixdown1.mp3
Category:Health -- posted at: 9:00am PDT

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