Wed, 29 November 2023
Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals.
Get Erika's Six Week Training Program: https://bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/49VZpYr
0:00 Intro |
Tue, 21 November 2023
Studies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and lifestyle, may play significant roles. In today's show we dive into these details. Sponsored Message: Support your fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Nutrition: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save Links to Video & Images: https://bit.ly/3sJ86EK Study Mentioned Souza, R. J. de et al. Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ : Br. Méd. J. 351, h3978 (2015). Harcombe, Z. et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Hear. 2, e000196 (2015). Time Stamps 00:00 There is no evidence that a low saturated fat diet improves or reduces cardiovascular disease. 03:10 Trans fats are problematic. 05:30 Government dietary advice initially focused on reducing fat and saturated fat consumption. 07:15 Randomized control trials done before government recommendations showed no statistical difference in mortality. 09:30 The control group in the Rose Corn Oil Study had a lower death rate than the intervention group. 11:50 Mean serum cholesterol levels were higher in the intervention groups but did not result in significant differences in cardiovascular disease or all-cause mortality. 14:00 At the time dietary advice was introduced despite having no evidence to support it. 15:30 More than 600,000 people die from cardiovascular disease every year. |
Fri, 10 November 2023
Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix
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Wed, 1 November 2023
Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. Support your Vitamin D & K2 Health with this combo by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend Video plus show notes: https://bit.ly/49jQMX7 Key Takeaways: 0:00 Intro
Direct download: Vitamin_D_and_Deuterium_Deep_Dive_Nasal_Breathing_Airway_Health_and_More__Joel_Gould_DDS.mp3
Category:general -- posted at: 4:31pm PDT |