High Intensity Health with Mike Mutzel, MS

Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whole body.

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Connect with Dr. Staci: https://doctorstaci.com/

Detailed Show Notes: https://bit.ly/3LvGoBW

Time Stamps:

0:00 Intro
3:48 Up to 90% of children have some dysregulated breathing. 
5:45 We aren’t chewing enough. 
6:40 Breastfeeding creates optimal craniofacial respiratory development. How your face and jaw grow effects how you breathe. 
7:40 Our jaws are shrinking.
8:00 Not getting deep Stage 3 sleep 
8:25 If your child is showing behavioral issues, have an airway and sleep screening done. 
11:00 Your tongue position 
12:05 Orthodontics can start at age 2 or 3 to change growth patterns.
16:04 Chronic mouth breathing in adults has far reaching impacts. 
17:44 Any amount of snoring is abnormal. 
19:50 Use a sleep tracker.
20:30 Observe your child sleeping.
22:15 You can see sleep deprivation in children’s faces. 
23:50 Fluoride is a neurotoxin.  
28:13 Hydroxyapatite is effective for re-mineralizing your teeth. 
30:45 Cavities are a bacterial infection. 
39:00 Your oral microbiome feeds your gut microbiome. 
41:30 Mouth is a gateway into your body. 
42:25 Oral health impacts: Alzheimer’s, erectile dysfunction, fertility in both men and women.  
47:35 There are oral microbiome tests.
48:40 Ozone helps with periodontal disease, gum disease, and cavities. 
51:52 A baking soda rinse will neutralize acids and can help with candida. 
55:00 Children whose mothers were vegetarian or vegan while pregnant will likely have under-mineralized enamel and deficiencies.  
58:10 Tongue scraping 
59:05 Floss. 
59:25 Leaky gums 
01:04:27 Bentonite clay benefits remineralization and your microbiome. 
01:09:10 Start flossing kid’s teeth at about 2 or 2 ½.

Direct download: Dr._Staci_Whitman_DDS.mp3
Category:general -- posted at: 4:47pm PDT