Tue, 9 July 2019
There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details.
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“Fast for 18 hours and autophagy kicks-in,” the guru says.
The truth is, autophagy is occurring at different rates in different tissues for different people.
In this show, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy.
-Insights from human fasting studies about autophagy and fast duration
Link to show notes and research: https://highintensityhealth.com
Related Podcast with Peter Attia, MD: http://bit.ly/2QWLAAY
Autophagy and Time-Restricted Feeding: https://www.instagram.com/p/Bya8oWNJNpF/