High Intensity Health Radio with Mike Mutzel, MS

 

We caught up with Metabolic Expert, Dr. Jade Teta to learn the inside scoop on targeted fat loss. Jade teaches you how to be a metabolic detective. In brief, you need to monitor your body’s biofeedback signals: hunger, energy, cravings, mood, exercise performance and recovery to see if your diet is working for you. You’ll also learn the best fat loss strategies so you burn fat, instead of muscle. 

Direct download: 75_HIH_Jade_Teta.mp3
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