Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS

Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. 

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Video plus show notes: https://bit.ly/49jQMX7

Key Takeaways: 

0:00 Intro
7:15 Vitamin D bolsters your immune system. 
9:50 Pediatric sleep apnea symptoms: teeth clinching and grinding at night, snoring, poor behavior, ADHD, bed wetting. 
11:30 You can change the trajectory of your child’s life by understanding vitamin D3, vitamin K2, magnesium, and sulfur. 
13:45 Vitamin D is one of the most important hormones in your body. 
17:15 Complete sun avoidance raises your risk of melanoma. 
20:40 We are made of 20 amino acids. 
22:10 Hydrogen has 3 isotopes: protium, deuterium, and tritium. 
28:20 The lower the deuterium in your food the healthier it is for you. 
29:50 Fasting allows the mitochondria electron transport chain to create enzymes in deuterium depleted water. 
30:00 Glyphosate and deuterium destroy your mitochondria’s ability to generate high levels of electron flow.  
31:30 The Krebs cycle steps are a dehydration step for removing deuterium, replacing it with a hydrogen.  
32:00 When your deuterium levels are high, your cells will want to replicate. 
32:40 Being in the sun, intermittent fasting, and eating ketogenic/high fat quality foods depletes deuterium. 
33:30 We evolved from plants. 
35:10 Glyphosate poisons the soil and our gut microbiome. 
35:30 Mitochondria came into existence as a light sensing bacterium which was engulfed by another bacteria. 
36:10 Deuterium is twice the weight of hydrogen, so it breaks or slows the mitochondrial rotor.  
40:30 Autophagy requires vitamin D to function. 
45:30 Water your body produces is preferred by your body for reactions. 
0:30 Deuterium-rich foods: flour, carbohydrates, starches. 
52:30 Sleep apnea syndrome comes from the gut microbiome, which is regulated by vitamin D. 
55:10 Ruminant meat and dairy are the foods lowest in deuterium. 
59:30 The enzymes that make vitamin D active are destroyed by glyphosate. 
01:03:00 Seed oils are from plants high in deuterium.