High Intensity Health with Mike Mutzel, MS
In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful. 


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Link to notes and video: https://bit.ly/38xOSr3

Direct download: How_to_put_on_msucle_and_burn_fat_in_45_days.mp3
Category:general -- posted at: 11:31am PDT