Sat, 9 April 2022
In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful.
Link to notes and video: https://bit.ly/38xOSr3
Direct download: How_to_put_on_msucle_and_burn_fat_in_45_days.mp3
Category:general -- posted at: 11:31am PDT |