Tue, 12 March 2019
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About this show:
Like it or not, we all lose muscle with age—which, honestly, kinda stinks.
And much of our metabolic rate and fat-burning potential depends on muscle.
Thus, strategies that can prevent age-related muscle loss are hot topics among scientists nowadays.
In fact, new research suggests that ketones have “anti-catabolic” effects in muscle—meaning: they may slow muscle loss.
This is attractive to us as we age, but it’s also important to consider if/when one has an elective procedure—say surgery—or has to travel or be sedentary.
Here’s a quick breakdown of the study and key takeaways:
All the best,
P.S. If you’re worried that decreasing meal frequency—often a successful part of the ketogenic diet—will lose your hard-earned muscle, check this out: http://bit.ly/2SZTwFQ
Direct download: 258_Bonus_Ketones_Spare_Muscle_New_Research_Says.mp3
Category:general -- posted at: 4:59pm PST