Mon, 4 December 2017
Mind Pump's Adam Schafer and Sal Di Stefano discussed why variation in our nutrition and workouts is key to health and aesthetics.
Watch the interview and check out the show notes: http://highintensityhealth.com/209
More about this Episode:
Muscle has recently been dubbed the organ of longevity.
And since protein (by way of its amino acids) aids in muscle growth, we can’t get too much of it …
But, not so fast. Per the work by pundits in the field Valter Longo and Ron Rosedale, we are reminded that protein spikes IGF-1, which can trigger cancer growth in certain people.
Today’s muscle-bound fitness gurus are suggesting that we all ought to be a little more cautious about the amount of protein we consume.
Cycling carbs makes us more carb sensitive, so why should we not also cycle our protein? they ask.
P.S. Learn how variety in your diet and macronutrients, such as protein, can give you health benefits. http://highintensityhealth.com/209