Wed, 25 May 2016
Marco is a data scientist and founder of www.hrv4training.com. In this episode we talk about using self-tracking tools to monitor exercise recovery and life stress.
Here are some key highlight:
02:11 Heartrate Variability and the Parasympathetic Nervous System:
05:04 High Heartrate Variability:
06:50 Athletes and HRV:
12:13 Measuring HRV:
19:02 The HRV4Training AP:
21:29 Untrained VS Trained:
24:14 Why Measure Your HRV?
26:07 Diet/Nutrition and HRV:
26:56 Training Modalities and HRV4Training:
31:07 When HRV Becomes Lower:
39:08 Becoming an HRV4Training Coach: