Sat, 24 June 2023
Studies show testosterone fluctuates seasonally, peaking in the summer months and declining in the winter. Support hormonal health MYOXCIENCE Nutrition Alpha Male Stack and more: https://bit.ly/hormone-support Link to Video, Notes: https://bit.ly/3NKCXs1 Key Takeaways: 03:30 More sunlight and higher temperature correspond with higher testosterone. 05:15 Changes in melatonin byproducts impact testosterone. 06:05 Physical activity is a potent stimulus of testosterone production. 08:44 Chronic UV exposure, in animal models, increased levels of sex hormones and more sexual responsiveness in humans. 10:10 Tentacle tanning may work, but it needs study. 12:45 Lower disease risk and mortality in men is linked with higher testosterone. 13:00 Low fat diets decrease T in men. 14:40 Zinc, boron, vitamin D, and magnesium impact testosterone. |