Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle

Dr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing protein for body composition.

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------Show Notes----------------------

00:00 Intro
02:50 The phases of a menstrual cycle
03:50 Ovulation requires a rise in LH and a rise in estrogen. 
04:50 The drop in progesterone causes the shedding of the uterine lining. 
05:15 You are only fertile for a 6-day window. 
06:00 Basal body temperature is an accurate method for tracking fertility.
10:00 An anovulatory cycle is when a woman does not ovulate. 
11:10 Signs of ovulation 
15:50 You have to ovulate to have a true period. 
17:15 Unopposed estrogen is linked to gut issues. 
19:30 Hormonal IUDs only have synthetic progestin. 
22:45 Hormones influence your overall wellbeing, mood, and sense of vitality. 
23:45 Going off hormonal birth control 
24:45 Your brain controls your hormones and your ovaries.
27:10 Pharmaceutical substances are not hormones. 
28:00 Progesterone keeps estrogen in balance.
28:15 Ovulation is about more than reproduction. 
29:00 Testing hormones
38:10 Low progesterone can be caused by stress, poor nutrition, and over training. 
42:40 Estrogen is anabolic and helps build and maintain muscle mass. 
44:20 Post menopause
44:40 Muscle building and recovery in a cycling woman 
48:50 Anti-mullerian hormone 
52:00 To support hormones, prioritize consuming protein. 
55:30 Adaptogens can be useful, but they are not the magic fix.