High Intensity Health with Mike Mutzel, MS

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Syndication

Mon, 31 October 2022
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone

Researchers discover how three weekly HIIT exercise sessions accelerates the fat loss effect of daily fasting while also preventing muscle loss, compared to just fasting or exercise alone.


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Link to Video and Studies: https://bit.ly/3gZd6yy

Direct download: A_Good_Lesson_About_Why_Muscle__Exercise_Are_Key_to_Fat_Loss.mp3
Category:general -- posted at: 1:49pm PDT