High Intensity Health with Mike Mutzel, MS

 

Josh reveals new science about exercise: how high-intensity interval training changes gene expression patterns, DNA methylation patterns and also influences telomere dynamics. Josh also reveals some shocking facts about how sedentary activity causes epigenetic changes within our genes as well. 

Direct download: Josh_Denem_epigenetics.mp3
Category:general -- posted at: 11:11pm PST