Thu, 1 September 2016
We catch up with Dr. Deb Heald to discuss histamine, allergies and gut health.
Check out the show notes: http://bit.ly/2c7ELbZ
Watch the video interview: https://youtu.be/qWvrNt-tEzc
It could be the histamine, she says.
She talks about how histamine in foods triggers leaky gut and can make us more sensitive to seemingly healthy foods like nuts, seeds and certain vegetables.
Deb and I also took a deep dive into the topics of interval training and stress reduction.
At 55, Deb has a morning routine of intense intervals, which she says helps keep her brain sharp and her energy high.
Many of Deb’s patients were affected financially by the oil and gas market crash in Alberta, Canada-- which continues to cause a lot of worry among many.
She reveals top tips and workarounds to help overcome uncertainty.
Here are a few key timestamps:
05:26 Implementing Meditation