Fri, 20 May 2016
Aging gracefully is a catchphrase that’s been going around for a while … But does anti-aging have any substance or meaning, or is it just marketing hype? To answer this question, I caught up with sought-after, NYC-based Frank Lipman, MD, to talk Dr. Lipman has written four best-selling books (two are related to aging) and has helped many people in their 50s and 60s feel young again. As a South African-trained doctor, he’s got a unique perspective about optimizing health and preventing disease. He shares his smart advice after 30+ years of practicing medicine in NYC: Here are a few key points: 12:12 The ancient herb berberine 08:41 South African diets and low-carb 20:37 Treating hormones 27:49 The importance of sleep and brain function 32:05 Electronic sundown 36:43 Supplements for aging 37:18 Ubuntu and aging (concept and purpose) |