Fri, 20 May 2016
Aging gracefully is a catchphrase that’s been going around for a while …
But does anti-aging have any substance or meaning, or is it just marketing hype?
To answer this question, I caught up with sought-after, NYC-based Frank Lipman, MD, to talk
Dr. Lipman has written four best-selling books (two are related to aging) and has helped many people in their 50s and 60s feel young again.
As a South African-trained doctor, he’s got a unique perspective about optimizing health and preventing disease.
He shares his smart advice after 30+ years of practicing medicine in NYC:
Here are a few key points:
12:12 The ancient herb berberine
08:41 South African diets and low-carb
20:37 Treating hormones
27:49 The importance of sleep and brain function
32:05 Electronic sundown
36:43 Supplements for aging
37:18 Ubuntu and aging (concept and purpose)