High Intensity Health with Mike Mutzel, MS

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Syndication

Wed, 2 November 2022
10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More

A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.

Crush your next exercise or sauna session with the new Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
Save with code podcast at checkout


Link to Video, Images and Studies: bit.ly/walking-prevents-disease

Direct download: 10K_steps_per_day.mp3
Category:general -- posted at: 4:26pm PDT