Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.

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Early adopter of this TRF strategy, Alessandro Ferretti shares the details.

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Researchers say COVID-19 is a Syndemic, not a Pandemic.

We discuss more about what this means and how it changes our approach towards managing the outbreak.

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Link to related Video: https://youtu.be/L-phoIh4kos