#265: Exploring Carnivore & Zero Carb Diets w/ Ken Berry, MD

 

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Today's Show:

After decades of recommending the American Heart Association’s high-fiber, whole-grain–rich diet to his patients, Dr. Berry’s nutrition advice was causing him to gain weight and decrease his health.

His knees ached and he was on the path to developing metabolic syndrome, the very condition this “evidence-based” diet was supposed to prevent.

Two years ago, Dr. Berry went out on a limb and tried a meat-only (carnivore) diet. 

Although there are zero published human trials supporting this way of eating, Dr. Berry’s blood sugar markers dramatically improved.

In this show, Dr. Berry discusses more about:

- How chronic gut issues often disappear when on the carnivore diet
- How to go on carnivore and transition off easily
- Why Dr. Berry feels better at 50 than at 30
- Thyroid hormone optimization for keto dieters

Link to Show Notes and Video: https://highintensityhealth.com/265