#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

Hi there,

Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit).

We break down a recent study by researchers at University of Colorado medical school.

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Link to Show Notes: https://highintensityhealth.com/254-bonus