High Intensity Health with Mike Mutzel, MS

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Today we’re chatting all things building muscle and burning fat with Stan Efferding, the world's strongest professional bodybuilder.

He teaches you how to avoid common mistakes many make when they get into fitness--like under eating foods that harm gut health and doing too much cardio and more! 

Watch the video interview and check out the show notes: http://bit.ly/2IEgng7

Direct download: 232_Stan_Efferdingv.1.mp3
Category:general -- posted at: 10:19am PST