Sun, 7 January 2018
Valter summarizes the findings and discoveries from his lifelong interest and academic research in fields of longevity and aging. This episode is brought to you by: ➢ Try Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Key Takeaways and Timestamps from the discussion: 02:26 Growth hormone gene mutations impact longevity and protection from chronic disease. 04:58 Ageing and age-related chronic diseases can be regulated through genetic intervention or with nutritional interventions. 07:20 Starvation has a much greater and faster impact than temporary caloric restriction. 09:24 Weaker cells are consumed during a fasting mimicry diet. 11:50 Most organisms starve most of the time. 14:26 Low protein helps people under the age of 65 and hurts people over the age of 65. 18:09 Proteins control growth factor/growth hormone which controls IGF-1, which also controls mTOR. 19:31 Athletes need to have enough protein in the regeneration refeed. 23:39 Just adhering to the Fasting Mimicry Diet 5 days out of 30 is enough to have a significant drop in IGF-1, cholesterol, triglycerides, blood pressure, fasting glucose, and inflammation. 27:46 If you fast over 12 hours every day, you have a two-fold increase in the risk of needing to have your gallbladder removed 30:03 Fasting for 14 to 16 hours has benefits: increased ketone bodies, weight loss, and metabolic advantages. 30:38 Consuming ketone bodies and fatty acids on top of a normal diet is a mistake. It confuses your metabolism. Long term repercussions are unknown. 36:26 Fasting Mimicry Diet is the result of years of researching the connection of each component of food and the genes that regulate ageing and regeneration. 39:25 Dr. Longo’s Morning Routine: He drinks a mix of black tea and green tea with a whole lemon and preserved fruit. He rides stationary bike and breaks his fast after exercise. 42:44 Dr. Longo’s Desert Island Nutrient: 46:32 Dr. Longo’s Elevator Pitch: Implement The Fasting Mimicry Diet through the population.
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