#199 Bonus Episode- Counting Calories & Tracking Macros

A common question we get by many of our Keto Lean MasterClass members is: what should my macros and calories be on a ketogenic diet?

(Even doctors I meet with frequently ask me, “how many calories are in that ______?” during meetings discussion nutrition.)

So on Saturday I recorded this bonus YouTube live video to discuss why calories don’t matter (as much) while on a ketogenic diet.

Check out the full video and show notes: http://highintensityhealth.com/199

In this bonus episode, you’ll learn why gut bacteria and the hormone effect of the food you eat is much more important than the macros the meal contains.)

Additionally, we’ll discuss Dr. Ben Bikman’s model dubbed the Metabolic Advantage associated with the Ketogenic diet.

Last but not least, we’ll discuss why cutting your calories can backfire, slowing down your resting metabolic rate and decreasing free thyroid hormone levels.

(Essentially this is how excess energy from ketones can be lost via the breath and urine, making calorie counting obsolete.)

Check it out here: http://highintensityhealth.com/199

Hope you enjoy,

Mike

P.S. If you find this content helpful, you still have a chance to join the summer session of our Keto Lean MasterClass and our next live call this Thursday afternoon. http://highintensityhealth.com/keto-lean-ecourse-rsvp