#162: Sara Kinnon, ND- Adrenal Fatigue, Muscle and Strength Training

As a licensed naturopathic physician and avid strength athlete, Dr. Kinnon has a unique approach to health and wellness.

She’s a record holder in the Snatch, an olympic weightlifting exercise and has a thriving practice in West Vancouver, British Columbia.

Check out this upcoming event www.adrenalresetsummit.com

Read the show notes: www.highintensityhealth.com

Watch on YouTube: 

Here are a few key takeaways from this interview: 

02:16 Adrenal Fatigue:
05:17 Over Exercise/Training:
07:53 Adrenal Repair:
11:00 Hormone Orchestra:
14:24 Supplementing Men’s Hormones:
15:11 Adrenal Recovery:
18:43 Balancing Circadian Rhythms:
20:01 Creating Boundaries:
22:06 Adrenal Fatigue and Losing Weight:
23:25 Strength Training and Chronic Cardio:
26:39 Exercise and Ageing:
29:10 Effective Herbs for Adrenal Health:
31:26 The Role of Mindset in Fitness:
34:20 Dr. Kinnon’s Favorite Supplement, Herb or Botanical:
35:39 Dr. Kinnon’s Morning Routine:
40:15 Dr. Kinnon’s Top Health Tip