Wed, 25 May 2016
Marco is a data scientist and founder of www.hrv4training.com. In this episode we talk about using self-tracking tools to monitor exercise recovery and life stress. Here are some key highlight: 02:11 Heartrate Variability and the Parasympathetic Nervous System: 05:04 High Heartrate Variability: 06:50 Athletes and HRV: 12:13 Measuring HRV: 19:02 The HRV4Training AP: 21:29 Untrained VS Trained: 24:14 Why Measure Your HRV? 26:07 Diet/Nutrition and HRV: 26:56 Training Modalities and HRV4Training: 31:07 When HRV Becomes Lower: 39:08 Becoming an HRV4Training Coach:
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