High Intensity Health with Mike Mutzel, MS

Integrative psychiatrist Kelly Brogan (MIT and Cornell trained) came on the podcast to chat about her new book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, a top 20 seller of all books sold on Amazon.


Here are some key highlights:


- Antidepressants modify the hard wiring of your brain’s neuronal synapses, which render the antidepressants ineffective but also induce a refractory depressive state.


- 85 percent of unmedicated folks recover within a year.


- A single dose of an antidepressant can change the brain’s chemistry within three hours.


- Antidepressant use is linked with a high relapse rate, which is linked to how disruptive the medication is to the brain.


- The most powerful path to our brain—and peace of mind—is through our gut.


- Depression and all of its manifestations are glitches in the immune system and inflammatory pathways.

Direct download: 131_Kelly_Brogan_MD.mp3
Category:general -- posted at: 2:21pm PST