Fri, 11 March 2016
High fat diets are all the rage these days.
Science clearly shows that it was carbs, not fats, that’s causing the World obesity crisis.
But is a high fat diet (and being in a state of nutritional ketosis )the answer for everyone?
Should you avoid carbohydrates all altogether; or strategically “cycle carbs” to keep your body in balance?
I brought guest expert Dr. David Jockers to help you understand these key points.
Dr. Jockers has helped hundreds of patients find that high-fat diet “sweet spot.”
Although it’s different for everyone, he lays out a framework in this podcast that will help cut your learning time in half.
18:40 Ketones in the Brain