Improving Sleep with Fasting: meal timing as a sleep enhancing tool

Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.

//Support Your Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and more https://www.blublox.com
*Use code HIH to save

Early adopter of this TRF strategy, Alessandro Ferretti shares the details.

Link to video: https://bit.ly/TRF-sleep