High Intensity Health with Mike Mutzel, MS

High fat diets are all the rage these days.

Science clearly shows that it was carbs, not fats, that’s causing the World obesity crisis.

But is a high fat diet (and being in a state of nutritional ketosis )the answer for everyone?

Should you avoid carbohydrates all altogether; or strategically “cycle carbs” to keep your body in balance?

I brought guest expert Dr. David Jockers to help you understand these key points.

Dr. Jockers has helped hundreds of patients find that high-fat diet “sweet spot.”

Although it’s different for everyone, he lays out a framework in this podcast that will help cut your learning time in half.

Key Highlights:

18:40 Ketones in the Brain
33:01 Post Meal Blood Sugar for Ketosis
35:24 Carbohydrate Cycling
41:50 Ketogenic Diet Misconceptions

Direct download: HIH_130_Dr_David_Jockers.mp3
Category:general -- posted at: 9:28am PST