High Intensity Health with Mike Mutzel, MS

Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider mouth tape during sleep. Then we catch up with fitness professional Adrianne Nina to discuss how she used mouth tape, breath holds and other breathing practices to help folks on their fitness journey.

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Conversation with Dr. Gominak: https://youtu.be/74F22bjBmqE

Video chat with Adrianne Nina: https://youtu.be/Dx7eYHBRD4Q

Direct download: Adrianne_and_Stasha_Breathe_.mp3
Category:general -- posted at: 4:41pm PDT

There's a lot of focus on antibodies in the media lately, but T cell immunity might be even more important. In today's show we explore the physiology and science you need to know.

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Link to video and images:


T cell Assay: https://www.t-detect.com

Direct download: T_Cell_Deep_Dive_.mp3
Category:general -- posted at: 12:56pm PDT

Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more.

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Link to show notes: https://bit.ly/3u7cqJi

Direct download: four_types_of_fasting.mp3
Category:general -- posted at: 5:08pm PDT

Sauna therapy has been shown to improve the functioning of the microcirculation, brain, immune system heart and more.

The first 1000 people to click the link will get a free trial of Skillshare's Premium Membership: https://skl.sh/highintensityhealth03211

Link to science: https://bit.ly/3gyJyFN

Direct download: Science_on_a_Saturday_Sauana.mp3
Category:general -- posted at: 10:14am PDT

We unpack several new studies finding regular exercise is linked with reduced chances of hospitalization, ICU time and death from COVID-19 and beyond.

Scientists say Vitamin D supports whole body health! Save on this new Vitamin D3 Liquid w/ MCT Oil by MYOXCIENCE:  Save with code HIH at checkout


Link to Video & Notes: https://bit.ly/3gymOpk



Direct download: Exercise_Saves_Lives_v2.mp3
Category:general -- posted at: 3:06pm PDT

Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and contrast that (natural immunity) to the immunity offered by The Shots currently available.

Support your Intermittent Fasting lifestyle with Berberine HCl by MYOXCIENCE Nutrition: https://myoxcience.com/products/berberine-hcl-ala

Link to show notes: https://bit.ly/3gnIaWL

Direct download: Antibodies_and_the_jab.mp3
Category:general -- posted at: 11:24am PDT

Researchers say fat issue (adipose) is as a reservoir during viral infections, today we discuss the details. 

Kick start your fast with Berberine HCl: https://bit.ly/Berberine-Benefits

Link to show notes: https://bit.ly/2PMz0YZ

Direct download: fat_and_viral_load.mp3
Category:general -- posted at: 1:49pm PDT

Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more.

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Link to show notes, books and more: https://bit.ly/3uwveBG

Direct download: Patrick_audi_only.mp3
Category:general -- posted at: 8:33am PDT

The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives than Coronavirus and are top risk factors. We discuss this and some new studies on DHEA.

Sleep Deeper with MYOXCIENCE's new Klean Hemp Oil: https://bit.ly/3fDGQ1j


Link to show notes: https://highintensityhealth.com/cdc-heart-disease-and-cancer-still-leading-caused-of-death-in-2020

Direct download: CDC_2020_leading_causes_of_death_wn.mp3
Category:general -- posted at: 12:58pm PDT

James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important.

Trouble Sleeping? Give MYOXCIENCE's New Klean Hemp a try https://bit.ly/3fDGQ1j

Breath is a must read book: https://amzn.to/2KdREFV

Link to Full Interview: https://youtu.be/r9brGbPGJeY

Direct download: Fat_Burns_with_Oxyogen_James.mp3
Category:general -- posted at: 12:07pm PDT

Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research.

Link to show notes: https://bit.ly/3fywQq8

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Direct download: Sauna_benefits_n.mp3
Category:general -- posted at: 3:39pm PDT

My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.)

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Link to show notes and video: https://bit.ly/3lTlQox

Direct download: Moms_Blood_Work_.mp3
Category:general -- posted at: 1:04pm PDT

While scientists say C*VID and Obesity is a Pandemic wrapped into an Epidemic, Krispy Kreme offers Americans free donuts and the media reports on it as though it’s a good thing--yikes!

We review why this is scientifically not good and the provide evidence of healthy lifestyle change: https://bit.ly/2P1f4Ro

Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 at checkout.


Direct download: Free_Donuts.mp3
Category:general -- posted at: 2:14pm PDT

Biden's stumble is a reminder about the importance of leg strength as we age.

Various studies have correlated leg strength with healthy ageing, so I thought this ‘current event’ was a good reminder opportunity to discuss and review.

Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 at checkout.

Link to show notes: https://bit.ly/3s4T8Di

Direct download: Bidens_Fall_a_Reminder_for_us_all_n.mp3
Category:general -- posted at: 11:39am PDT

Michael Daignault, MD is an ER Physician in LA County. (He knows how serious C*-19 can be.) He’s also a believer that exercise is essential business, because fitness reduces stress and risk factors linked with severe disease! (And the science clearly shows gyms are not a significant source of infections.)

Today’s show is brought to you by MYOXCIENCE: Support your vitamin D & K2 with this Essential Fatty Nutrients! http://bit.ly/38k28ND
Access the bonus recipe eBook using code ebook12 at checkout!

Link to Show Notes and Video: https://bit.ly/3tz4P5v

Direct download: Michael_Daignault_MD.mp3
Category:general -- posted at: 11:04am PDT

Deanna and I dive into the pros and cons of Zone 2 VS Interval training.

Support your Vitamin D & K2 with this updated blend! http://bit.ly/38k28ND​

Access the bonus recipe eBook using code ebook12 at checkout!

Direct download: Deanna_Zonc_2_mixdown2.mp3
Category:general -- posted at: 5:37pm PDT

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Connect with Glenn: https://www.saunatimes.com

Key Time Stamps: 

03:09 Glenn practices the Finnish tradition of sauna building.
06:01 Infrared sauna is not a real sauna, according to Glenn.
08:25 The heat up and cool down from sauna are equally important.
11:40 Authentic saunas are most often placed next to lakes in Finland.
15:40 Glenn likes a Friday Happy Hour sauna session to end his work week. Finns traditionally do a Wednesday and a Saturday sauna.
17:52 Sauna can be a vehicle for socialization.
19:40 In Finland, sauna is always done naked, so genders are segregated. In Germany, they sauna naked and co-ed. In the US we sauna in swimsuits and go co-ed.
22:06 Minnesota has a generational tradition of sauna. There are small pockets of generational sauna communities in the US.
24:33 There are mobile saunas. 30:35 Building your own sauna requires W.I.T.: will, information and time. Build at your own pace.
34:07 Building your own is rewarding. Customize and create what you want.
38:00 “Every sauna has its own soul.” The maker of the sauna creates the soul.
46:10 Properly ventilated air, which subtly moves across your body, feels hotter than the ambient temperature. Vents can be added later.
49:22 You can start with a shed or carve it into your garage.


Direct download: Glenn_Sauna_times.mp3
Category:general -- posted at: 3:53pm PDT

Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates. 

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Link to research mentioned: https://bit.ly/3qtKM6B

Direct download: 575K_Hospitalizations_Preventable.mp3
Category:general -- posted at: 12:15pm PDT

Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter!
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A Pediatrician from Sweden quits amid backlash for reporting actual ICU and death data in kids under 16 years of age in Sweden. (Only 15 children were admitted to the ICU for COVID-related complications in a country of 1.9 million children where schools remained open.) 

Link to show notes: https://bit.ly/3ego6Ev

Direct download: Sweeden_Doctor_Cancelled_.mp3
Category:general -- posted at: 12:34pm PDT

Fat researcher shares new discoveries about fasting, body fat, energy restriction and metabolic rate.

Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15%

Link to show notes: https://bit.ly/3kIgmMT

-----------------------------------------Show Notes--------------------------------------


00:00 Intro


04:00 Intermittent fasting is a good solution for stubborn fat. 04:15 Your diet has to work for you for the long run: psychologically, biologically and sociologically.

06:38 Fat is a complex endocrine organ, like the thyroid and adrenal glands.

06:56 Fat produces critical hormones that your body depends upon, like leptin.

07:03 When you lose fat you get lower levels of leptin, which binds with your hypothalamus and your skeletal muscle.

07:55 When skeletal muscle notices less leptin, it burns fewer calories.

09:48 Your genetics may cause you to have to work harder to keep off or lose weight.

10:15 Viruses, age, gender and hormones impact weight. Our fat busting hormones decline with age.

14:00 How your body responds to a food is individual.

14:50 Prolonged overnight fasting prolongs the effects of fat buster, growth hormone.

15:12 With intermittent fasting you get more glucagon, more leptin (so you feel more satiated), and more willpower for making better choices.

16:35 Staying low calorie all day never gives you a sense of satisfaction, leading to increased failure of diet.

19:14 Subcutaneous fat is under your skin. Visceral fat, under the stomach wall, leads to problems with the immune system, diabetes, and heart disease. Brown fat burns calories during cold exposure and beige fat that can turn into brown.

19:42 Visceral fat cells become hypoxic, sending signals of duress and your immune system responds with inflammation, which interferes with insulin signaling.

20:50 Fat releases adiponectin which guides the fat you eat and the fat you release to the right places in your body; to be stores as subcutaneous rather than visceral.

21:22 Sumo wrestlers have subcutaneous fat, not visceral. They exercise 6 – 7 hours per day, releasing higher levels of adiponectin.

22:13 About 2 hours of aerobic activity per day can move your fat to the right areas.

23:30 To see if you have visceral fat, lay on your back and a paunch on your stomach stays there, that is visceral fat. 25:35 Ancestral famines create a thrifty genotype which causes you to hold fat for later.

29:30 Viruses can make animals fat. Some cross into humans. 38:10 You need to be in the right mindset to lose weight.

40:50 HIIT in the evening while fasting busts through weight loss plateaus for Dr. Tara.

41:25 Temptation bundling: Bring something pleasurable into your workout to enhance your ability to create a habit.

43:48 A habit is more reliable than willpower. Reducing the number of decisions you make during the day reduces decision fatigue.

44:16 Successful dieters can get back on their diet the next day. Perfect isn’t the goal.

Direct download: Sylvia_tara_mixdown.mp3
Category:general -- posted at: 11:55am PDT

Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control.

Link to show notes and research: https://bit.ly/3kkh7eC

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Direct download: Blood_sugar_and_inactivity_.mp3
Category:general -- posted at: 7:00pm PDT

Here's a link to show notes and resources: https://bit.ly/2OVcgVK

I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful! 


PETZL Headlamp https://amzn.to/3u65Wux

Jetboil Stove: https://amzn.to/3dhKnBo

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Direct download: Clean_Water_n.mp3
Category:general -- posted at: 12:35pm PDT

More scientists are suggesting it's time we address nutrition and exercise to reduce the severity of infections.

Support aging and immune health with MYOXCIENCE's Thymus Revive: https://bit.ly/thymus_revive

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Link to Show Notes and Research: https://bit.ly/3a8q2MG

Direct download: More_Doctors_Speak_Out.mp3
Category:general -- posted at: 6:34pm PDT

Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally.

Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb
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Link to Video and Show Notes: https://bit.ly/3cKZrXO

Key Time Stamps: 

06:25 Sleep disorders expedite ageing, even in children.
07:40 Sleep disorders are an endocrinologic disorder.
12:20 Pantothenic acid is made only by your microbiome.
12:50 Sleep apnea and insomnia are characterized by poor body chemistry for sleep.
13:25 We have 4 complicated linked sleep switches.
14:52 Vitamin D feeds the gut bugs that make B vitamins and the vagus nerve directly connects our gut bugs to our brains.
18:10 Dr. Stasha Gominak sees sleep apnea, requiring c-pap is an end stage disease.
20:20 Every night the tongue sends feedback signals directing growth to the brain.
21:15 When the mouth is open during sleep, the jaw and the rest of the face will not develop normally.
22:00 The chemistry of the brain plays a part in sleep disordered children.
29:40 Vitamins don’t fix people. You need to be asleep to apply them to repair.
36:40 B Vitamins play a huge role in our sleep.
37:40 B vitamins come from gut bugs, not your food.
42:30 The 8 B vitamins are created as an 8-pack in specific ratios.
46:00 B5 paralyzes us for sleep.
52:20 Children who develop autism have an abnormal immune system and microbiome and are deficient in acetylcholine and endocannabinoids.
55:50 Normal sleep is needed to improve the functioning of an autistic child.
01:11:13 If you have autoimmune disease, each immunization risks flaring the condition.
01:23:49 Acetylcholine is responsible for our ability to concentrate during the day and responsible for our ability to enter sleep, stay in sleep and get paralyzed in sleep.
01:27:40 Acetylcholine is a major player in the parasympathetic nervous system/rest and digest.
01:30:02 Improper heartrate variability means that your sympathetic nervous system is in overdrive.
01:32:36 Acetylcholine, not only acts like a neurotransmitter, it acts as an anti-inflammatory hormone.
01:35:08 Some scientist believe that ADD, as well as autism, is a disease of acetylcholine deficiency.
01:38:00 Your microbiome makes your serotonin, using vitamin D and pyridoxine.
01:41:10 Vitamin D2 is not the same as vitamin D3.
01:44:00 A vitamin D blood level of between 60 – 80 is optimal for a sleep disordered person.
01:44:50 The accurate vitamin D testing method is the LCMS.
01:54:37 Vitamin D works directly upon the pituitary.
01:55:40 1,25-OH is directly linked to the repair of DNA damage resulting from UVB light hitting the skin.
01:56:30 Each hormone in your body is designed to have a unique affect on each organ that has that receptor.
01:59:00 Dr. Gominak has a workbook on her website for you to use.

Direct download: Fix_Your_Broken_Sleep_Switches_.mp3
Category:general -- posted at: 9:52am PDT

In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus.

Link to research: https://bit.ly/bad-diet-worsens-corona

➢Learn New Skills! The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/highintensityhealth12201

Direct download: ImmunoMetabolism.mp3
Category:general -- posted at: 12:33pm PDT

Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health.

Today we unpack the details and more

Support your vitamin D levels this winter with MYOXCIENCE’s New D3 Absorb and D3 Liquid Supreme! http://bit.ly/38k28ND​
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Link to Video & Science: https://youtu.be/Y6ULhj7GoGo

Direct download: Junk_food_and_the_ron_n.mp3
Category:general -- posted at: 3:19pm PDT

Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.

This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD
Save using code HIH at checkout

Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.

Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.

You can learn more about:

-Why shorter but more intense exercise bouts actually burn more fat
-How to practically start sprinting (if you’re a non-runner)
-Meat for women over 40
-Fueling these exercises with low-carb, real foods

Link to show notes and video: https://bit.ly/3sElkxE

Direct download: Cynthia_Mix_alln.mp3
Category:general -- posted at: 11:33am PDT

Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more. 

Support your vitamin D levels this winter! http://bit.ly/38k28ND
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Links to notes and books: http://bit.ly/2LY5qwY

Direct download: Katherine_Eban.mp3
Category:general -- posted at: 1:09pm PDT

Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: bit.ly/vitamin-d3-absorb
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Link to studies and video we mention: bit.ly/3oOqntb

Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8

Direct download: Mike_Fasting_mixdown.mp3
Category:general -- posted at: 6:23pm PDT

Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health.  Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s).

Support your vitamin D levels this winter! https://bit.ly/vitamin-d3-absorb
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Link to Video: https://youtu.be/41b3pkw8TPw

Direct download: Whole_Foods_mixdown.mp3
Category:general -- posted at: 7:08pm PDT

Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease.

Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment.

Here's some science: https://bit.ly/38Un8cy

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Direct download: Olfactory_Bulb_n.mp3
Category:general -- posted at: 6:56pm PDT

Hope you’re having a great holiday season! (The best you can under the circumstances that is.)

Now for a controversial solo podcast: I had COVID-19

The symptoms for our family were nothing like what the media talks about, so wanted to share this with you.

Links to Show Notes and Research: http://bit.ly/rona-real-talk

Links to Products Mentioned: https://myoxcience.com

Direct download: What_its_Like_to_have_Coronavirus.mp3
Category:general -- posted at: 12:07pm PDT

Support your gut health with Vitamin D Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend
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Link to Show Notes, Associated Video and research: https://highintensityhealth.com/hashimotos-and-autoimmune-thyroid-linked-with-poor-gut-health-sibo-says-dr-ruscio/

Direct download: Ruscio_iTunes.mp3
Category:general -- posted at: 10:24am PDT

New data links Vitamin D to healthful changes in your gut bacteria and immunity.

Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend
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Link to video: https://youtu.be/jx0NzNQodSk

Direct download: Vitamin_D_gut_bacteria_Immunity.mp3
Category:general -- posted at: 4:54pm PDT

Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.

//Support Your Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and more https://www.blublox.com
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Early adopter of this TRF strategy, Alessandro Ferretti shares the details.

Link to video: https://bit.ly/TRF-sleep

Direct download: Alessandro_mix_2016.mp3
Category:general -- posted at: 12:31pm PDT

Researchers say COVID-19 is a Syndemic, not a Pandemic.

We discuss more about what this means and how it changes our approach towards managing the outbreak.

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Link to related Video: https://youtu.be/L-phoIh4kos

Direct download: Syndemic_mixdown.mp3
Category:general -- posted at: 4:18pm PDT

Despite little evidence indicating gyms and fitness centers are a significant source of new infections, policy makers around the world closing them, anyway. We review the immunological costs of these strategies and the many health benefits of regular exercise. 

Support your Vitamin D, Iodine and Zinc levels this winter with MYOXCIENCE Nutrition 

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Link to live stream video & science: https://youtu.be/yNTfrrwzZ1U

Direct download: Closing_Gyms_Lack_Data.mp3
Category:general -- posted at: 11:56am PDT

Today's show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Metabolic Researcher, Ben Bikman, PhD

Save using code HIH at checkoutJames Nestor, author of Breath reveals many intricacies of breathing that are very important for your health.

Full Video & Show Notes: https://youtu.be/r9brGbPGJeY

➢Breath is a must read book: https://amzn.to/2KdREFV

Direct download: James_Nestor_all.mp3
Category:general -- posted at: 1:13pm PDT

Matt Kaeberlein, PhD discusses the buzz about the vaccine lately....

What's not being discussed, however is something renowned longevity researcher Matt Kaeberlein, PhD says is really important to consider:

The vaccine is least likely to work in people who need it most  :-( 

In this short clip, he discusses how your biological age impacts immunity and the effectiveness of a vaccine response. 

P.S. Here's the full-length show discussing ways to improve the age of your immune system: https://bit.ly/3hX9kAz

Direct download: Matt_Kaeberlein_PhD_V2_.mp3
Category:general -- posted at: 11:38am PDT

Brian Keith and John Robb share fascinating insights about network tribalism and how it’s hurting our social connections.

Link to that show: redbeard.am

Support Your Vitamin D Levels this Fall: http://bit.ly/2VFt6ut

Lockdowns: a Blunt Instrument w/ Lots of Collateral Damage

*Links to science 

Direct download: Tribalism_and_QUALIES.mp3
Category:general -- posted at: 2:19pm PDT

Let's review science showing how sugar impacts immune system health

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Link to Live Video and Studies: https://youtu.be/m36Tmi7vG3w

Direct download: Sugar_is_Scary_mixdown.mp3
Category:general -- posted at: 11:08am PDT

Dr. Carrie Jones is discusses why a robust Cortisol Awakening Response (in the morning) is helpful and healthy!

DHEA levels decline at age 25, support your body's hormone levels with Pure DHEA by MYOXCIENCE: bit.ly/pure-DHEA
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Link to Show Notes: https://bit.ly/3dSbEIR

Direct download: Carrie_Jones_mixdown.mp3
Category:general -- posted at: 3:00am PDT

Dr. Ted Naiman will help you decide how long and how frequently to fast without losing muscle mass. 

Struggling with sleep and stress during today's uncertain times? Give Myo Relax & Calm a try by MYOXCIENCE: bit.ly/Electrolyte-bundle

Direct download: Fasting_Length_.mp3
Category:general -- posted at: 1:30am PDT

Jason Fung, MD explains how the short-term increases in hormones benefits you when you fast.

Kick-start your fast with Berberine HCl by MYOXCIENCE : http://bit.ly/2q9OxBX

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Links to full video and show notes: http://bit.ly/2q9OxBX



Direct download: Physiology_of_Fasting.mp3
Category:general -- posted at: 9:31am PDT

A few studies have looked at how fasted exercise impacts the reduction of body fat percentage over time. We review the science and discuss some key takeaways.

Show Notes: https://bit.ly/2FobKLC

Support your energy and metabolic health w/ MYOXCIENCE's advanced DHEA Bundles: http://bit.ly/pure-DHEA

Direct download: Fasted_Exercise_Science_on_a_Saturday_.mp3
Category:general -- posted at: 12:09pm PDT

Trump has tested positive for SARS-CoV-2. We unpack the science and implications for you and your health freedom. 

Support your metabolic health w/ MYOXCIENCE's advanced Berberine HCl Combos and Bundles: https://bit.ly/Berberine-Benefits

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Link to slides and video: https://youtu.be/jsZv_xrK5Nc


Direct download: Trump.mp3
Category:general -- posted at: 1:04pm PDT

//Support Your Eye Health, Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and Lumi Light Bulbs and More https://www.blublox.com/hih

Dr. Sam Madeira discusses natural ways to support declining hormone levels in both men and women. It's a great discussion!

Link to video, show notes and more: https://highintensityhealth.com/hormonal-imbalances-in-women-and-men-are-common-but-not-normal/

Direct download: Sam_Madeira.mp3
Category:general -- posted at: 10:49am PDT

Longevity scientist Matt Kaeberlein, PhD, discusses how reversing your biologic age can dramatically reduce your risk of getting sick from respiratory viruses.

➢Today's show is brought to you by Keto Brick! One of the best Ketogenic meal replacements out there: https://www.ketobrick.com

In today's show, Matt explains how targeting the known mechanisms of aging improves immune health and reduces the risk of many common diseases known to shorten a person’s life span.

Research and Show Notes: https://bit.ly/3hX9kAz

Direct download: Matt_Kaeberlein_PhD.mp3
Category:general -- posted at: 12:08pm PDT

Save on MYOXCIENCE's Whole Body Iodine Support Bundle: https://bit.ly/2RNtaDH
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Scripps Research Institute recently found that elevated room temperature reduced the beneficial metabolic effects of calorie restriction by up to 78 percent!

Link to research: https://bit.ly/2ZU7MBc

Direct download: Cold_and_FAsting_n.mp3
Category:general -- posted at: 11:09am PDT

The West Coast of the USA simultaneously catches on fire! WTH?

Fauci quietly endorses vitamin D and Vitamin C saying they can help the immune system.

Support your vitamin D and K levels with MYOXCIENCE's Essential Fatty Nutrients: http://bit.ly/2VxjSyU

Link to notes https://youtu.be/g9rGOLurgmY

Direct download: West_Coast_Fires_vitamin_D.mp3
Category:general -- posted at: 12:28pm PDT

Let's review new science about muscle loss, muscle protein synthesis (MPS) and resistance training training.

Stay Anabolic with one of the best Whey Concentrates avail: https://myoxcience.com

Save with coupon code: podcast


Link to research and video: https://youtu.be/7oKCQbINWgI

Direct download: Cardio_tourch_musclen.mp3
Category:general -- posted at: 3:46pm PDT

Support your fasting lifestyle with electrolytes and Berberine HCl by MYOXCIENCE: https://bit.ly/2DLC3dm

Episode Show Notes and Research: https://bit.ly/3jPklFv

Direct download: Fasting_Length.mp3
Category:general -- posted at: 10:46am PDT

➢Try Health Code's new Complete Meal, formulated by Ben Bikman, PhD

Get started: https://gethlth.com use HIH to save

In today's show Brianna Stubbs, PhD and others are urging us to consider novel approaches, such as dietary strategies that bolster our immune resilience.

Links to research and show notes: https://bit.ly/ketones-immune-system

Related Interview on ImmunoMetabolism: https://youtu.be/bucNAkg0EXA

Direct download: Brianna_Stubbs_Keto_and_Immunity_.mp3
Category:general -- posted at: 12:23pm PDT

Support your declining DHEA levels with MYOXCIENCE's Pure DHEA and Longevity Bundle: http://bit.ly/pure-DHEA

In today's show, we're going to review the topic of longevity and cellular aging and why it's important right now--even during an infectious disease pandemic.

Link to Science: https://youtu.be/rRDW0e858rk

➢ Here's part one on Epigenetic Age: https://youtu.be/j_qr13oU8dg

Direct download: V1_epigenetic_age_podcast_mixdown.mp3
Category:general -- posted at: 3:40pm PDT

New Electrolyte & Sleep Support Bundle by MYOXCIENCE: https://bit.ly/Electrolyte-bundle

Dr. Seeds is a board certified surgeon with over 25 years of experience.

In today's show he explores how ketones benefit metabolism and immunity.

Link to Show Notes: https://bit.ly/3l30BzR

Direct download: William_Seeds_MD.mp3
Category:general -- posted at: 6:40pm PDT

Learn how consuming vegetable oils enriched in linoleic acid might be negatively affecting your health w/ Paul Saladino, MD, author of The Carnivore Code

Save on MYOXCIENCE'S New & Unique Blends: https://bit.ly/2DLC3dm

Link to Show Notes & Research: https://bit.ly/3kvkFKE


Direct download: Paul_Saladinon_iTunes_Ready.mp3
Category:general -- posted at: 3:40pm PDT

NEW MYOXCIENCE Longevity Support Bundle: https://bit.ly/317TVY3

A series of papers have surfaced linking imbalances in the very pathways we’ve been discussing for years on our podcast and newsletters, and these imbalances can lead to a bigger risk of contracting serious COVID-19.

Link to research: https://bit.ly/33Evrsf

Berberine, metformin and fasting all increase the activity of an important enzyme called AMPK and decrease mTOR.

Direct download: mTOR_Metformin_mixdown.mp3
Category:general -- posted at: 11:16am PDT

In today’s show we’re unpacking new studies linking blood sugar health and the gut, connections with blood sugar elevations and the immune system, expanding on the link with obesity and COVID -19, a new microvascular complication found in COVID-19 and strategies to optimize the cells of your cardiovascular system with exercise and more.

NEW: MYOXCIENCE Longevity Support Bundle with Berberine HCl & DHEA: https://bit.ly/317TVY3

Link to Research Mentioned Today: https://bit.ly/33iESgS

Direct download: Blood_Sugar_via_the_gut_Metformin_and_More_n.mp3
Category:general -- posted at: 11:32am PDT

Support your electrolyte balance in the heat w/ MYOXCIENCE's Electrolyte Bundle: https://bit.ly/Electrolyte-bundle

Yet another study found that obesity increases your odds of dying if you get infected.

Link to study: https://bit.ly/30fKh6i

Direct download: Fast_food_nation_.mp3
Category:general -- posted at: 2:00am PDT

Support your electrolyte balance in the heat w/ MYOXCIENCE's Electrolyte Bundle: https://bit.ly/Electrolyte-bundle

Front line physicians are censored yet again, it seems no one is safe, from today’s cancel culture. While I don’t agree with everything that was said in this now pulled video, it’s dangerous that social media platforms are now exerting editorial control over what we consume.

Here's a link to the video and research mentioned: https://bit.ly/30WJBlq

Direct download: Doctors_and_Cancel_Culture_.mp3
Category:general -- posted at: 2:44pm PDT

Support Your Sleep & Circadian Biology: https://www.blublox.com/hih
*Use code HIH to save

Ben Bikman, PhD, author of the book “Why We Get Sick,” offers insights into how you can decrease vulnerability to infections and diseases (like heart disease and diabetes) by fine-tuning your blood sugar regulation.

He discusses the reasons why less than 12% of Americans are metabolically healthy and sums up the most effective ways to course-correct blood sugar health woes.

Link to Show Notes: https://bit.ly/2CE5yxz

Direct download: Ben_Bikman_Why_We_Get_Sick.mp3
Category:general -- posted at: 4:00am PDT

A group of respected scientists in the ketone space published this comprehensive summary highlighting the ways ketones can be used as immunometabolic therapies in the context of viral diseases.

Related Video & Article: https://bit.ly/3fKs1qU

NEW: Add Collagen and Herbs to Your Coffee and Tea https://myoxcience.com/products/golden-collagen-grass-fed-collagen-peptides-curcumin-fenugreek

Direct download: 10_Ways_Ketones_Impact_Metabolism.mp3
Category:general -- posted at: 10:36am PDT

The Coronavirus was the nudge my Mom needed to drop sugar, carbs and give the whole intermittent fasting and ketogenic diet thing a try.

We discuss recipes, sleep enhancing tips and how she encouraged her friends to ditch sugar with her.

Enhance Your Sleep, Support Blood Sugar Health and Electrolyte Balance with MYOXCIENCE'S Myo-Relax and Calm: 

Use code: podcast at checkout: http://bit.ly/2HgCPOs

Direct download: Mikes_Mom.mp3
Category:general -- posted at: 6:38pm PDT

Today's show is brought to you by Ned, the makers of a Biodynamically grown Hemp Oil that's amazing for sleep, stress and more https://helloned.com/hih15

Try NED to deepen your sleep with 1 mL of this CBD liquid under your under tongue~ 15 mins prior to bed, it's is a game changer!

//Today's Show // 

NOTES and VIDEO: https://bit.ly/2ZwEJD2

Cancer researcher Eleanor Rogan, PhD, discusses the details about how your liver can transform your own hormones into cancer-causing compounds (AKA carcinogens).



Briefly, some of us have variable activities of important enzymes that metabolize estrogens in our liver.


Imbalances in these enzymes create “sticky estrogens” that can cause mutations in DNA which, over time, can lead to cancer.


Here are the full details:


Here are some important time stamps!


07:18 How estrogens become carcinogens

10:40 Higher levels of estrogen-DNA adducts in women with ovarian cancer

13:50 If your catechol-O-methyltransferase is not working well, your catechol estrogen can go on to become a quinone and react with DNA.

20:36 Why estrogen-DNA are analogous to taking a step off the DNA ladder

27:02 Men with prostate cancer have high levels of estrogen-DNA adducts.


Hope you gather some insights from this discussion,




Direct download: Eleanor_Rogan.mp3
Category:general -- posted at: 11:55am PDT

Omega-3 fats are important for brain function and development, especially during pregnancy.

SPONSORED: Save on MYOXCIENCE'S Opti Omega-3 Monoglyceride concentrated fish oil 

Use code: podcast at checkout https://bit.ly/2YrL57g

New studies have found that when mom has a low level of DHA, it can trigger preterm and early preterm birth and lead to a host of health issues for baby.

Kristina Jackson, PhD, an expert in this area, shares new science about how expecting moms can better target their blood DHA levels to reduce rates of early birthing.

Here’s the science and details:

Kristina discusses more about:

-What the omega-3 fatty acid DHA does in the body and where you get it in your diet
-Why Mom’s low DHA level harms her growing baby
-How to test and optimize serum DHA levels
-How to choose a clean DHA product
-Why nuts and seeds don’t increase DHA levels


Link to science and show notes: https://bit.ly/dha-for-pregnancy

Direct download: Kristina_Jackson_PhD_1.mp3
Category:general -- posted at: 2:34pm PDT

Health is full of context and nuances, not everything is good or bad. Healthy or unhealthy.

In this raw (unedited clip) we discuss why it’s important to consider unintended consequences our public health policy decisions—that have seemly been overlooked.

VIDEO: https://www.youtube.com/watch?v=sgEQJ2DHJHs

Sean Croxtons Podcast: https://podcasts.apple.com/us/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296


Thinking Fast, Thinking Slow: https://amzn.to/2NhwvsA

Decisive: https://amzn.to/3drWd8i


Direct download: Binary_Thinking_.mp3
Category:general -- posted at: 8:56am PDT

Today we discuss all things magnesium, making sense of the different forms and discussing how it impacts the brain.

Dr. James also riffed on some new COVID and immune research regarding vitamin K and D, which I thought was very exciting).

Today’s show is brought to you by MYOXCIENCE Nutrition.
Save on our optimized magnesium and minerals

Use coupon code Podcast at checkout

Access the Webinar Tribe: https://courses.highintensityhealth.com/store/LL3awfjU

Direct download: James_DiNich_Magnesium_.mp3
Category:general -- posted at: 10:50am PDT

Fred Grover, MD, says taking a prescription antidepressant doesn’t actually solve the underlying causes of mental health issues and may actually make them worse.

Support Your Sleep & Cannabinoid System with Hello Ned’s Hemp Liquid: https://helloned.com/hih

Save 15% using code HIH

Link to Show Notes, Books and Video: https://bit.ly/2YxZLAJ

Direct download: Fred_Grover_MD.mp3
Category:general -- posted at: 11:27am PDT

Jong Rho, MD is a Neurologist, Professor, and Epilepsy Researcher who specializes in studying dietary and metabolic therapies.

This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com

➢Save using code: Mutzel10

Save on MYOXCIENCE Formulations: https://bit.ly/Berberine-Benefits

Use coupon code: Podcast 

Full show notes: http://highintensityhealth.com/164

Direct download: Jong_Rho_mixdown.mp3
Category:general -- posted at: 7:25pm PDT

Amber O'Hearn discusses how going on the carnivore diet (plant-free) helped her transition off anxiety and depression medications for good!

➢ Today's show is brought to you by BluBlox.com, the BEST blue light filtering glasses and other protective eyewear avail! https://bit.ly/2N7FRsT Use coupon code HIH to save

Link to Show Notes: https://bit.ly/2Y1PufT

**This includes books etc.. 

Video with Terrence Floyd: https://www.instagram.com/p/CA0UwGjA3nr/



Direct download: Amber_OHearn_2.mp3
Category:general -- posted at: 3:28pm PDT

Quick lesson from/story about from getting sloppy with my lawn mowing routine--it reminded me how getting lazy costs you in big, unexpected ways. Thought it was the perfect parallel to nutrition.

Support Intermittent Fasting w/ Berberine HCl: https://bit.ly/Berberine-Benefits

Raise your own Backyard Chickens: https://courses.highintensityhealth.com/store/zhVGLkmv

Watch the youTube version: https://youtu.be/SEdGg_vPrkY

Direct download: being_lazy.mp3
Category:general -- posted at: 4:22pm PDT

Hunger pangs with fasting are quite common and hopefully this short podcast will give you tips to help push through—or at least be aware that they’re expected and normal.

Berberine HCl w/ Biotin and Alpha Lipoic Acid may help

*Get the fasting template and science PDF as bonuses at MYOXCIENCE.com

Link to this video + Science: https://youtu.be/LBFibSz3TTM

Get Fasting and Fitness Recipes, Tutorials and More: https://courses.highintensityhealth.com

Direct download: Hunger_Pangs_While_Fasting_.mp3
Category:general -- posted at: 11:51am PDT

Dr. Jaime Seeman, MD discusses how using ethanol hand sanitizer increases the absorption of chemicals found in store receipts and nutritional strategies to reverse PCOS.

This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com

Save using code: Mutzel10

Connect w/ Dr. Seeman https://www.doctorfitandfabulous.com/about-1

Support Your Low-Carb Lifestyle with MYOXCIENCE C8 Concentrated MCT Oil and Powder

Direct download: Jaime_Seeman_MD_PCOS0A.mp3
Category:general -- posted at: 9:24am PDT

Danny and Maura Vega have been successfully homeschooling their two children for the past eight years. I’ve met their kids and was really impressed with their vocabulary, and eye contact.

Here's the video interview and full list of the Vega’s tips and homeschooling resources:

MYOXCIENCE Myo Relax and Calm: http://bit.ly/2HgCPOs

Use code podcast to save

Check out the Fat Field Family Podcast: https://www.fatfueled.family/podcast

Direct download: the_Vegas.mp3
Category:general -- posted at: 3:30am PDT

Get 2 free months of Premium Skillshare and explore your creativity: https://skl.sh/highintensityhealth

MYOXCIENCE Blood Sugar Support: https://bit.ly/3alb5EY

*Use coupon code Podcast to save

Watch the associated video and get science references: https://youtu.be/FjfvxWswpak

Direct download: 7_Best_Immune_Support_Strategiesn.mp3
Category:general -- posted at: 11:07am PDT

A recently published, multicenter study suggests we should all pay more attention to our glucose control!

Save on MYOXCIENCE MCT & Blood Sugar Support Products: https://myoxcience.com/collections/blood-sugar-health

Use coupon code Podcast to save 15% OFF

Links to the research and images: https://bit.ly/blood-sugar-covid

P.S. This audio is from a live-streamed YouTube video I posted on Saturday AM (May 2nd, 2020).

Direct download: blood_sugar_imbalances_are_a_problem.mp3
Category:general -- posted at: 12:11pm PDT

Todays's show is brought to you by BluBlox, the world's best Blue Light Filtering Glasses https://bit.ly/best-computer-glasses

Food shortages could actually be a realistic concern, emergency preparedness educator, Nancy Hovan Carpenter helps us prepare for the unexpected.

Link to Show Notes, Book Suggestions and Video: https://bit.ly/3eZp3yU

RSVP for the Backyard Garden & Chicken School: https://bit.ly/Backyard-Garden-Chickens

Direct download: Nancy_Hovan_Carpenter.mp3
Category:general -- posted at: 10:55pm PDT

Now’s the time to start sweeping lifestyle change; especially since there’s talk of a second wave hitting this fall.

In this video we discuss the science about why our body composition, diet and lifestyle choices are so important right now.

Link to webinar replay: https://courses.highintensityhealth.com/store/LL3awfjU

Support Your Low-Carb Lifestyle with MYOXCIENCE C8 Concentrated MCT Oil and Powder

Use coupon code: 'podcast' to save

Direct download: Obesity_and_vaccines..mp3
Category:general -- posted at: 8:34am PDT

This snippet is from the Metabolic Health Summit recordings; check them out for under $70

➢Save using code: Mutzel10

➢Connect with Dr. Chris Palmer: https://www.chrispalmermd.com 

Support Your Low-Carb Lifestyle with MYOXCIENCE C8 Concentrated MCT Oil and Powder

Direct download: Chris_Palmer_MD.mp3
Category:general -- posted at: 2:30am PDT

Your diet and lifestyle will impact how effectively 'the vaccine' will be for you.

Expanded podcast coming soon....

➢Updated OMAD + Autophagy eCourse: https://bit.ly/fasting-carnivore-bonus

➢ Berberine can help kick-start your fast: http://bit.ly/pure-berberine-hcl

Metabolic Monday video: https://youtu.be/ZnDJESWIFQI

Direct download: Waiting_for_the_vaccine_huh.mp3
Category:general -- posted at: 6:48pm PDT

Intermittent Fasting and OMAD Meals + eCourses: https://courses.highintensityhealth.com/

MYOXCIENCE Berberine HCl can help kick-start your fast: https://bit.ly/3alb5EY

Episode Show Notes: https://bit.ly/2V3yN3p

Direct download: Metabolic_Monday_Fasting_Consistency.mp3
Category:general -- posted at: 1:04pm PDT

Raising your omega-3 index from just three to six percent has been linked to serious cardiovascular disease risk reduction, among other health improvements, according to ample research.

➢ Sponsored Message: Enhance your sleep with Ned! https://helloned.com/hih

*1 mL of this hemp-derived CBD liquid under your under tongue~ 15 mins prior to bed is a game changer!


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Omega-3 fatty acid expert, Bill Harris, PhD discusses about how omega-3 fats impact cardiovascular, metabolic and brain health and why you should consider testing your own omega-3 index; which ideally should be between eight and 12 percent.

Test Your Omega-3 Index and Connect with Bill: https://omegaquant.com/

Omega-3 Index Testing w/

Direct download: Bill_Harris_Omega-3_Index.mp3
Category:general -- posted at: 6:35pm PDT

Fasting length is a common question as of late…


Video, Research + Show Notes: https://bit.ly/2wVA8jz

P.P.S. Berberine can help kick-start your fast and some say is a ‘poor man’s’ autophagy enhancer: https://bit.ly/3alb5EY

About this Show: 

Is it a good or bad idea to continue with your regular intermittent fasting or prolonged fasting plan with an imminent viral scare abound?

We also discuss some interesting findings about how the drug Chloroquine affects the similar autophagy-related processes that are increased via fasting.

I certainly don’t have all the answers, but hope to simplify the known science to help you decide the best path to follow.

Here’s the video + research:

Direct download: Fasting_Rapamycin_COVID-19.mp3
Category:general -- posted at: 12:06pm PDT

An exhausted immune system maybe to blame for severe COVID-19 disease states, says new research.

Biomarker data emerging from case reports suggest that immunosenescence (aged immune system) plays a role in the disease progression in those infected with COVID-19;

Since only 15% of subjects who test positive transition to this ‘severe’ disease state, we explore the hypothesis that perhaps immunosenescence is playing a roll.

Check out the show notes + video: https://bit.ly/2UUu7vl

Support Your Blood Sugar Health w/ MYOXCIENCE formulas: https://bit.ly/3alb5EY

Direct download: Functional_Exhaustion_of_Immune_Cells_.mp3
Category:general -- posted at: 6:40pm PDT

Jeff Grimm is very versed on the topic of autophagy, longevity and cellular senescence particularly as it relates to immune health.

Normally eyes roll when senescence is mentioned, but with multiple reports coming out showing an age-related decline in immunity is linked with poor COVID-19 outcomes, it’s a timely conversation.

Today’s show is brought to you by Redmond Real Salt, hand-harvested and microplastic free salt:


In today’s show Jeff discusses science-based ways to get rid of these senescent (old) cells—which may help both longevity and immunity.

I know the words may be complex, but the conversation is well worth the listen and we have show notes to help you learn along the way.

Hope you enjoy this deep dive into immunity, longevity, autophagy and more,


P.S. Old cells in the immune system linked with increased disease severity: https://bit.ly/senolytic-therapies-video

P.P.S. Connect with Jeff: https://bioloungepdx.com/

Direct download: Jeff_Grimm_Longevity._Senescence_mp3.mp3
Category:general -- posted at: 1:30am PDT

Scientists at Duke University have been studying how other mammals like bats are seemingly unaffected by coronaviruses (including SARS-CoV).

**This audio was stream live and is un-edited**

Link to associated studies: https://bit.ly/2JlM7ZW

When infected by the same viruses that land humans into the ICU and onto a ventilator, bats mount an early and robust initial immune response but don’t have the ongoing, exaggerated pro-inflammatory response that’s often fatal to us.

Translation: bats have a unique way to throttle down their immunity after an initial burst.

Here’s a video that’ll explain more: https://bit.ly/2JlM7ZW

In humans with severe COVID-19 illness, the characteristic cytokine storm (exaggerated, pro-inflammatory response) is thought to be the driving factor behind respiratory and organ failure leading to poor outcomes and non-survival.

Here are two reasons why you should care about this animal research:

  • The immunological switch bats use to tame their inflammation is the NLRP3 inflammasome. This might sound familiar to you as ketones (BHB) have been shown to inhibit this signaling up.
  • The interferon response (the early initial immune burst that helps bats) is reduced in individuals with nutrient deficiencies (namely vitamins A and D) and in type 2 diabetes. (This is one of the reasons behind the recent push to take vitamins A and D.)
Direct download: COVID-19_Lessons_from_BATs.mp3
Category:general -- posted at: 1:54pm PDT

Immune support is top of mind for many nowadays (and for good reason!). 

Thankfully, we have many easy-to-access strategies that we can bake into our lifestyle everyday to help support immunity now and down the road.

In this brief solo podcast we explore some of the published science and discuss how to incorporate these things into your lives.


Science and Show Notes: http://bit.ly/2QgMQzy

Images and Studies Mentioned: https://youtu.be/CpUlcOppbjg

MYOXCIENCE Immune Support: http://bit.ly/immune-support-ideas

Thanks for tuning in!


Direct download: Immune_Support_Media_Isnt_Telling_You.mp3
Category:general -- posted at: 1:30am PDT

After reading these recent pathology reports (which found extensive lung tissue damage even prior to the onset of any symptoms) I’ve become fascinated by this highly transmissible virus.

Check out the references and show notes: http://bit.ly/2QgMQzy

To help you better understand some oft overlooked details about this highly-transmissible virus and possibly better manage your risk, I’ve summarized this recently published research.

Keep in mind my physician friends in the trenches have informed me this SARS-Cov2 virus doesn’t discriminate--even otherwise healthy 30 somethings are affected and can have severe disease requiring significant ICU time.

That said, the published clinical characteristics show increased disease severity and mortality in older males and adults with cardiometabolic disease comorbidities.
If nothing else, I hope you find these findings interesting.

Stay healthy,


P.S. Here's links to articles, videos and more: http://bit.ly/2QgMQzy

Direct download: Corona_solo_mixdown.mp3
Category:general -- posted at: 2:30am PDT

Paul Saladino, MD, author of the Carnivore Code is live to answer some of your questions about how to reduce inflammation, resolve autoimmunity and improve brain health on the carnivore diet.

We also discuss the best carbs for those interesting in carb cycling on keto and carnivore and more. 

Check out the new The Carnivore Code book: https://amzn.to/2VuIqsl

Save on MYOXCIENCE's new Vitamin D3 and K2 Blend (fermented K2 from Italy): http://bit.ly/d3-k2-blend

Direct download: Paul_Saladino_Carnivore_Code.mp3
Category:general -- posted at: 1:30am PDT

This snippet is from a panel discussion at Metabolic Health Summit 2020 in Long Beach, CA. A participant asked a wonderful question about emerging trends in the realm of ketogenic diet applications and infectious disease.

Access all the Metabolic Health Summit Videos: http://bit.ly/39eCDv7

Check out the research from Yale University suggesting keto diet applications maybe helpful in the context of immune health: http://bit.ly/31CQvwe

Direct download: Robb_Wolf_Keto_and_Immunity.mp3
Category:general -- posted at: 5:13pm PDT

Customizing your fasting window is a common question nowadays.

Hopefully this short podcast will add some context and clarity that'll help YOU figure out what's best for your body.

➢ Enroll in our latest Fasting, Autophagy and Ketogenic Nutrition eCourse: https://courses.highintensityhealth.com

➢ Kick-start your fast with Berberine HCl by MYOXCIENCE: http://bit.ly/pure-berberine-hcl

Direct download: Fasting_FEb_mixdown.mp3
Category:general -- posted at: 5:10pm PDT

This popular show with Ted Naiman, MD is one of those episodes you may just end up to listening to twice; it’s that good!

Today’s show is brought to you by BluBlox.com, the makers of The best blue light filtering glasses and an amazing new remedy sleep mask, Sleep Mask: http://bit.ly/2AIVbDV

Use code HIH to save 20% OFF these Amazing glasses!

In this new (popular) chat with Dr. Ted Naiman, author of The P:E Diet, we discuss more about:

-Why prioritizing protein is better than guzzling fat

-How under-eating protein makes us crave carbs and

-Why eating fat together

-How eating too much fat can drive up glucose and insulin (the next day)

Ted’s new book: http://www.thepediet.com

Show notes and video interview: http://bit.ly/2HqnrhY

Lets connect on Instagram:



Direct download: 291_Ted_Naiman.mp3
Category:general -- posted at: 4:51pm PDT

Get the latest science on fasting, growth hormone and thyroid function: http://bit.ly/37eWXKV

Autophagy, Fasting and Keto eCourse Bonus Bundle: http://bit.ly/38k0SYp

About Today's Show:

We hear various opinions online about how fasting impacts levels of your human growth hormone (HGH), thyroid and adrenals.

“Don’t fast if you have low-thyroid levels,” people say.

Well…what if your thyroid levels are out of whack because of inflammation, which could be reduced via fasting?

To help you better decide which, if any, intermittent or prolonged fasting plan is best for you, I put this video snippet together.

It’s from a Keto Summit Omaha 2002..more on that later.

Let me know if you find this short podcast helpful!


Direct download: Mutzel_HGH_Live.mp3
Category:general -- posted at: 1:30am PDT

➢Today's show is brought to you by NED! Enhance your sleep with Ned's liquid full-spectrum, biodynamically grown hemp formula  https://helloned.com/hih

*1 mL of NED’s hemp formula under your under tongue~ 15 mins prior to bed is a game changer for sleep
Episode Show Notes: http://bit.ly/2S7B8IO

In today's show David Perlmutter, MD discusses the neuroscience of decision making and how our food system and lifestyle can pre-dispose us to make compulsive decisions about food, money, and more.

He's the best-selling author of a new book, Brain Wash: https://amzn.to/2GYU1Yk

Past interviews w/ Dr. Perlmutter:
➢Keto Diet & Gut Bacteria: https://youtu.be/2hR9sD9eX-A

➢Carbs & Brain Health: https://youtu.be/3R9zsZauSes

Grain Brain Book: https://amzn.to/2rDuxrM

➢ Brain Maker: http://amzn.to/2eBYUpw


Direct download: David_Perlmutter_Brain_Wash_V2_.mp3
Category:general -- posted at: 5:32pm PDT

“Insulin slows the metabolic rate of fat cells and causes them to enlarge, releasing pro-inflammatory cytokines,” says Ben Bikman, PhD Sunday at Metabolic Health Summit in Los Angeles.

Check out the show notes and references: http://bit.ly/2Ou8pMa

Join us live in 2021 in Santa Barbara, CA! https://metabolichealthsummit.com

Direct download: Insulin_Slows_Metabolism_Ben_Bikman_PhD.mp3
Category:general -- posted at: 6:52pm PDT

Enhance your sleep with Ned's liquid full-spectrum, biodynamically grown hemp formula  https://helloned.com/hih15

*1 mL of NED’s hemp formula under your under tongue~ 15 mins prior to bed is a game changer for sleep

Show Notes and Float Tank Science: http://bit.ly/2RBQ1CV

If there was a pill that reduced your stress, anxiety, blood pressure and feelings of burnout plus deepened your sleep, decreased your pain and shortened your learning time, would you take it?

What if this pill was also free of unwanted side effects and only cost approximately $170 per month?

If you captured the many benefits of float tanks into one pill, my guess is it would be the hottest-selling pill ever.

Float tanks, often referred to as a sensory deprivation tanks and formally known as restricted environmental stimulation therapy (REST), has been scientifically studied since 1959.

You’ve probably driven by a float center on your commute, right?

Well, in 2017, when I discovered that Navy SEALs regularly use float tanks to compress the time it takes to learn a new language—six weeks with floating vs. six months without floating—I’ve been very intrigued.

Today’s guest and floatation therapy expert Sean McCormick dives into the science and the best strategies to get the most mileage out of float tank usage.

You can benefit from learning about:

- How athletes and high performers use float tanks to visualize themselves succeeding
- How floating changes your brain waves, making you more suggestible to positive affirmations and self-talk
- A Swedish scientific study on best float tank practices
- How I use float tanks to deepen sleep before events

Enjoy floating,

Direct download: Sean_McCormick.mp3
Category:general -- posted at: 1:47pm PDT

CBD is all the rage nowadays.

But is there any substance to support the hype?

Here’s a quick video/podcast breakdown of the key research that helped me: http://bit.ly/38oWiaV

Enhance your sleep with Ned's liquid full-spectrum, biodynamically grown hemp formula  https://helloned.com/hih15

*1 mL of NED’s hemp formula under your under tongue~ 15 mins prior to bed is a game changer for sleep

In Today's Nerd Alert, we discuss more about:

-How CBD actually works

-The link between cannabinoids, leptin and metabolism

-Which conditions CBD and cannabinoids might be most useful

Access the video and research cited: http://bit.ly/38oWiaV

Direct download: CBD_Cannabis__Endocannabinoid_System.mp3
Category:general -- posted at: 7:21pm PDT

Today’s show is brought to you by BluBlox.com, the makers of The best blue light filtering glasses and an amazing new remedy sleep mask, Sleep Mask: http://bit.ly/2AIVbDV

Use code HIH to save 20% OFF these Amazing glasses!

About Today's Show: 

Links to show notes and video interview: http://bit.ly/2t0eQiD

**We do some breath work and meditation in the first 25 mins of the show, the sit-down chat about back pain, mindset and mobility starts around ~ 26 min. 

Aaron Alexander is a movement specialist and author of Align Method.

Check out his new book:
The Aligned Method: https://amzn.to/2ZoOaUx

Direct download: Aaron_Alexander_mixdown.mp3
Category:general -- posted at: 2:00am PDT

William Walsh, PhD discusses new insights about methylation, epigenetics and preconception planning.

➢Today's show is brought to you by NED! Enhance your sleep with Ned's liquid full-spectrum, biodynamically grown hemp formula  https://helloned.com/hih

*1 mL of NED’s hemp formula under your under tongue~ 15 mins prior to bed is a game changer for sleep

➢Show notes and key takeaways: http://bit.ly/2SCnLB3

➢Upcoming courses + live workshops: bit.ly/hih-courses

*Use code 2020health to save 45% any of our virtual eCourses 

Direct download: William_Walsh_PhD.mp3
Category:general -- posted at: 4:58pm PDT

Light hygiene expert Andy Mant has some amazing research and insights about ways to keep your circadian clock system functioning optimally.

Today's science primer is brought to you by: http://getkeyto.com/hih Keyto makes THE easiest-to-use breath sensors to test if you’re in ketosis.

Save 20% off this nifty sensor with code: HIH

If improving metabolic health, sleep and mood are important to you, then you’ll dig this conversation!

Link to Show notes and video: http://bit.ly/2SrHgMS

Direct download: 286_Andy_Mant_.mp3
Category:general -- posted at: 2:25pm PDT