Sat, 26 January 2019
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➢About this show:
Intermittent fasting and autophagy (Greek for ‘‘self- eating’’) have been getting a lot of buzz lately.
In particular, the health and fitness arena is humming with questions about how consumption of certain foods (or fluids, like coffee) impact autophagy when consumed during exercise fasting.
➢ Here’s a link to the show notes: http://bit.ly/2UbmZbN
We dive into the following:
-Why researchers suggest autophagy stimulation is needed to get into ketosis
-How exercise stimulates autophagy genes
-Diet and nutritional environments that stimulate autophagy
-Links between dysfunctional autophagy and disease states
Watch the full video: http://bit.ly/2UbmZbN
Wed, 16 January 2019
Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit).
We break down a recent study by researchers at University of Colorado medical school.
Link to Show Notes: https://highintensityhealth.com/254-bonus
Thu, 3 January 2019
Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado
This episode is brought to you by:
About Today’s Show
Show notes: https://highintensityhealth.com/254
In this show, we discuss a range of topics related to fat loss, gut and immune health.
It’s a very enlightening discussion, and I sure hope you’ll enjoy it,