High Intensity Health with Mike Mutzel, MS

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➢About this show:

Intermittent fasting and autophagy (Greek for ‘‘self- eating’’) have been getting a lot of buzz lately.

In particular, the health and fitness arena is humming with questions about how consumption of certain foods (or fluids, like coffee) impact autophagy when consumed during exercise fasting.

➢ Here’s a link to the show notes: http://bit.ly/2UbmZbN

We dive into the following:

-Why researchers suggest autophagy stimulation is needed to get into ketosis

-How exercise stimulates autophagy genes

-Diet and nutritional environments that stimulate autophagy

-Links between dysfunctional autophagy and disease states

Watch the full video: http://bit.ly/2UbmZbN

Direct download: 255__Autophagy_HIHV2.mp3
Category:general -- posted at: 9:57am PST

Hi there,

Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit).

We break down a recent study by researchers at University of Colorado medical school.


➢ This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find.

https://myoxcience.com



Use coupon code: HIH to save 20% OFF your first order

Link to Show Notes: https://highintensityhealth.com/254-bonus

Direct download: 254__Bonus_Preventing_Metabolic_Slowing_.mp3
Category:general -- posted at: 3:15pm PST

Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado

This episode is brought to you by:


➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF:


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** Use promo code HIH20

About Today’s Show

Show notes: https://highintensityhealth.com/254

 

In this show, we discuss a range of topics related to fat loss, gut and immune health.


We also talk about:
- New research on how lectins affect our gut and immune systems
- Strategies on how to age more gracefully
- How polyphenols in olive oil and red wine positively impact our gut bacteria and immune response
- Ways to prepare vegetables to enhance their health properties

It’s a very enlightening discussion, and I sure hope you’ll enjoy it,

Mike

Show notes:https://highintensityhealth.com/254

Direct download: 254__Gundry_V1.mp3
Category:general -- posted at: 4:34pm PST

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