Tue, 22 November 2016
Sought after nutritionist, Josh Gitalis came on the podcast to simplify his most successful “how-to steps” to ensure you’re priming your inner tube of life for incoming nutrients. Check out the full show notes and resources: http://highintensityhealth.com/165 Here's the short list of the DIY digestive strategies that we discuss in more depth: Watch the full video interview: https://www.youtube.com/watch?v=25qF2lm5vcA |
Wed, 16 November 2016
The science supporting the health benefits of a low-carb, high-fat diet continues to get stronger.
Here's the show notes page: http://highintensityhealth.com/164
Watch the video interview: https://www.youtube.com/watch?v=2EZ6pYOdqvg
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Wed, 9 November 2016
Dr. Perlmutter came on the podcast to discuss gut bacteria, low-carb, high-fat diets, exercise and a decent view of the presidential election. Read the full show notes page: http://bit.ly/2fDQfE2 Watch on YouTube: https://www.youtube.com/watch?v=2hR9sD9eX-A Hello there, The presidential election is finally behind us. Hopefully the bickering and negative ads will go with it. It was a great relief to have Dr. Perlmutter come on the podcast to teach ways to balance gut bacteria with real food. He also shared tips on how to optimize brain and blood sugar health with high-fat diets and exercise. And although the topic of the election did come up, it was in the context of being mindful and grateful. Watch to learn more. I hope you’ll thoroughly enjoy this informative conversation. Be sure to grab a pen and paper as he and I took a deep dive into some key points regarding the gut microbiome and ketogenic diets. Here are some key takeaways: 03:44 The Real Problem with Carbs
Read the full show notes page: http://bit.ly/2fDQfE2 |