Sat, 18 September 2021
Short-sided pandemic policies fueled a surge in Overweight and Obesity rates in both Children and Adults across the USA, new CDC reports find. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to show notes, Video and articles: https://bit.ly/2ZeYnqJ
0:47 First report showing Childhood obesity rates have doubled |
Fri, 17 September 2021
Intermittent fasting and prolonged fasting decrease insulin but also impact your thyroid, cortisol and other hormones. In this show discuss this research and considerations when deciding how often or long to fast for your health. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to courses: https://courses.highintensityhealth.com/
Link to show notes: https://bit.ly/3zkfB1W Time Stamps
|
Thu, 16 September 2021
Politicians and health officials continue to create new mandates and health orders but curiously ignore rampant obesity and metabolic health issues. Meanwhile, scientists carry on with publishing new research about the protection offered by exercise and healthy living.
Save with code: Podcast Link to show notes: https://bit.ly/3EyYNZ8 Video and Images: https://youtu.be/EG-DfueY0bw Time Stamps:
|
Sun, 12 September 2021
Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review
A new study unveils details about how sauna therapy supports longevity, heart health and preservation of muscle mass throughout lifespan. In this podcast we review these findings and discuss the practical ways to benefit and incorporate into your life. Sponsored Message: Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Link to Research and Show Notes: https://bit.ly/3tAYVlv The Infrared Sauna I Highly Suggest: High Tech Health Save with code HIH Learn How to Build Your Own Finnish Sauna: https://www.youtube.com/watch?v=cIH5Ygv3qs8 Time Stamps 01:00 Each type of sauna is beneficial. With infrared, you need to stay in longer for similar benefits.
|
Sat, 11 September 2021
Berberine HCl, Insulin Resistance and Gut Bacteria: Scientists Discover New Synergism with Probiotics and More
Scientists published a new study finding Berberine HCl supports blood sugar and metabolic health by acting synergistically with Bifidobacterium probiotics and possibly fermented foods. We unpack the details and discuss best practices with Berberine HCl dosing for fasting and beyond. Link to show notes: https://bit.ly/3A69jnR Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Time Stamps
0:12 Synergism with Berberine HCl & Probiotics 0:40 Ferments and Probiotics 1:38 New Berberine Study and Probiotics 2:19 Study Details 3:11 Dose of Berberine 3:29 Berberine and Exercise 4:21 Berberine and Probiotics 6:19 Using Berberine to kick-start fasting 6:48 Berberine and the gut, absorption 7:00 How natural compounds impact health via the gut |
Thu, 9 September 2021
A fascinating new study found correlations with NK Cell activity, vitamin D status and exercise habits. Since NK cells are a vitally important first-line defense against pathogens, these findings have timely, real-world implications. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM Link to Show Notes: https://bit.ly/3E4VU1Z Time Stamps: 0:00 Intro
|
Mon, 6 September 2021
Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Get this shirt! http://bit.ly/3yHzXlo Save on the Morozko Forge System with code HIH At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath
For wellness Centers: https://www.morozkoforge.com/product-page/ice-bath-for-sale Link to Video, Notes and Resources: Key Time Stamps: https://bit.ly/2YwOkwK
Direct download: Surprising_Health_Benefits_of_Cold_Exposure.mp3
Category:general -- posted at: 12:42pm PDT |
Sat, 4 September 2021
People often say, “kids are resilient.” However, scientists find children gained 23.9% more fat as a result of school closures in 2020. We also discuss a new paper suggesting poor metabolic health may be to blame for emergent viral variants and more. Support your vitamin D and Zinc health with new Gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies Get this Shirt! https://bit.ly/3mn2g6g Link to show notes and video: https://bit.ly/2WPFauS Time Stamps: 0:00 Kids body fat surged during the pandemic |
Fri, 3 September 2021
We review top news this week from outbreaks in Israel, new findings about transmission dynamics in vaccinated subjects and the media’s response to Joe Rogan crediting Ivermectin as part of his protocol in successfully overcoming COVID in just three days. Support your vitamin D status with new gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies Get this Shirt! https://bit.ly/3mn2g6g Link to show notes: https://bit.ly/3kTdc9p
Direct download: Joe_Rogan_Crushes_COVID_in_3_Days_Media_Melts_Down_.mp3
Category:general -- posted at: 7:18pm PDT |
Sun, 29 August 2021
Researchers in Israel published a pre-print comparing reinfection rates VS breakthrough cases in thousands of fully vaccinated individuals. Let’s dive into their findings! Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs
Save with code: Podcast Save with code: Podcast Link to show notes: https://bit.ly/3gKuX9M Video on Rumble: https://rumble.com/vltzul-natural-immunity-vs-vaccine-immunity-test-results-from-israel.html
Direct download: Natural_Immunity_VS_vaccine_Immunity_.mp3
Category:general -- posted at: 9:59am PDT |
Sat, 28 August 2021
Scientists in Italy find, for the first time, increased abdominal fat is linked with significantly lower quantities of antibodies compared to subjects with healthy quantities of belly fat. We these details and a new report noting V effectiveness has declined from 91% to just 66% in recent months. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Get this Shirt! https://bit.ly/3mn2g6g
Time Stamps
|
Fri, 27 August 2021
A new study finds breath work practices favorably change brain chemistry mirroring what’s seen in experienced meditators. We review the details and discuss practical ways to incorporate breath work into your life.
Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast
Get this Shirt! https://bit.ly/3mn2g6g Save with code: Podcast Link to studies and video: https://bit.ly/3zrunoq Time Stamps
0:30 Scientists say breath holds change brain 1:38 Anxiety is top risk for death 2:54 Wim Hof study 3:26 Breath work podcast with Josh Trent 3:43 How breath holds change the brain 5:42 Insight meditation timer 6:36 Breath work podcast with Patrick McKeown 7:03 James Nestor, author of Breathe 7:53 Breathing and brain states 9:42 L-Theanine and the brain 10:34 Right brain activation with breath holds 11:32 Default Mode Network and the brain, Lew Lim and the 12:11 Sleep apnea VS breath holds 13:24 Breath work practice session |
Thu, 26 August 2021
Fitness icon Bill Phillips nearly dies from COVID-19. We discuss blood viscosity, hormones and steroid/SARMs as it relates to heart health and risk of severe disease from this particular virus.
Save with code: Podcast Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video, Images: https://bit.ly/2Wq8kjE Time Stamps 0:00 Intro |
Sun, 22 August 2021
Actress Melissa Joan Hart caught The Rona and blames other Americans and her kid's school for her illness. Lets review her recent publicly shared food pictures and discuss the science of insulin resistance as it relates to immune health. Get this Shirt! Save with code: Podcast Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video, Images: https://bit.ly/2WfFYbu Time Stamps 0:00 Intro |
Sat, 21 August 2021
We review science that shows how exercise can reverse aging by keeping your immune system young, preventing immunosenescence and the process of inflammaging. Sponsored Message: Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/2HgCPOs Use code podcast at checkout to save Link to video, images and research: https://bit.ly/3szOONo Time Stamps 0:41 Immunosenescence 1:14 Exercise and Immunosenescence 2:14 The senescence-associated secretory phenotype (SASP) 2:25 Thymic Involution and your T cells 2:51 Exercise reverse age related declines in immune function 3:00 How Exercise Impacts Immune Health 3:23 More Exercise is not alway better 4:00 inflammaging: what is it? 4:50 Thymic Involution deep dive 5:40 Exercise and T cells 6:15 Exercise and Vaccine Responses 9:00 Sleep and Aging 13:00 Exercise and Immunity Details 14:30 DHEA, Metformin and Growth Hormone 15:45 Blood work you need 17:30 Immune System in athletes 0:00 Intro to exercise as a tool to impact aging
Direct download: How_Exercise_Slows_Aging_via_the_immune_system__.mp3
Category:general -- posted at: 9:33am PDT |
Thu, 19 August 2021
I misspoke in yesterday’s podcast when saying there’s been, “126 cumulative COVID-19 deaths in children.” There’s actually been 378 cumulative deaths in children, as of August 12, 2021 in the USA. Very sorry about that. This brings the case death rate down to 0.01%. (And 0% in some states as not every state has recorded a C*19 death in a child yet.) The estimated number of children under the age of 19 in the USA is estimated to be around ~ 75,000,000. Interestingly, during this same time period over 540,918 children have died from other causes. (As of August 12th, 2021.) So COVID-19 represents 0.07% of all childhood deaths. Sorry for the confusion. Here's a link to the podcast and data source: https://bit.ly/3k4QxGO
|
Wed, 18 August 2021
Let's review the published data about how COVID-19 is impacting children and which underlying health conditions in kids are linked with greater disease severity and death. Support your micronutrient levels with Vitamin D Gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies
|
Sat, 14 August 2021
Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast at checkout Link to video, images and research: https://bit.ly/3g4xxXM
0:00 Intro |
Thu, 12 August 2021
Let’s review the exact tests you should run to see if you’ve been exposed and/or how your immune system has responded to immunizations. If we're serious about protecting others, we should know the answers to these questions. Grab the updated blood work cheat-sheet: https://bit.ly/3dyy4zM Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video with images: https://youtu.be/FNpAVR8dSSE Antibody VS T Cell Immunity Deep Dive: https://bit.ly/3tRbuYM |
Sun, 8 August 2021
A new study involving over 100,000 subjects finds exercise and physical activity decreases risk of infectivity, severity and mortality from COVID-19. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Link to Video, Images and Research: https://bit.ly/3jGuLZU
|
Sat, 7 August 2021
Researchers in Denmark discovered that fasting impacts key chemicals in the brain differently for lean and obese subjects.
Link to Show Notes and Research: https://bit.ly/2VpIBaV More about today's show: After a 24-hour fast, serotonin was increased in appetite regulatory regions in lean but not obese subjects. Researchers did further analysis and found that fasting-related shifts in insulin and fatty acids were responsible for much of this shift in brain chemicals in the lean subjects. Here are a few key takeaways from this video: -Serotonin plays an important role in appetite signaling |
Thu, 5 August 2021
Pharmacist & Researcher Shares Insider Knowledge About Why Patients Often Don’t Get Better on Rx Meds Alone
Meg Kilcup, PharmD is a pharmacist who was involved in Health Care research but left the industry after growing frustrated that nutrition and lifestyle change were not part of the conversation in a major Seattle health care center.
This new blend now has Glycine and Potassium, in addition to a range of other sleep supportive nutrients. Save with code Podcast at checkout Link to video and show notes: https://bit.ly/3Co4JmK Connect with Meg: https://www.instagram.com/awholehealthlife Key Time Stamps
|
Sun, 1 August 2021
Scientists discover how resistance exercise triggers muscle tissue to signal fat cells to release stored energy (fat). We discuss these details and new research about how muscle mass and muscle quality are linked with improved metabolic flexibility. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: bit.ly/2HgCPOs Use code podcast at checkout to save Link to show notes and research: https://bit.ly/3BWrn5c
01:31 Marbled unhealthy muscle (Myosteatosis) is characteristic of insulin resistance. |
Sat, 24 July 2021
Let’s review the long known law of declining virulence which describes how viruses and parasites evolve to become less virulent over time as they infect more hosts. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to show notes: https://bit.ly/2WbPDzT
|
Thu, 15 July 2021
Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common and tips to optimize. We also look at gene testing and why considering clusters of interrelated genes and their associated networks instead of myopically focusing on one good or bad gene variant is much more useful for determining your health weaknesses and strengths. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Test your genes with StrateGene: http://bit.ly/strategene Save with code HIH Link to Books and Full Notes: https://bit.ly/3B8reeE
06:23 Genetic testing identifies a potential susceptibility to health and mental health complications. It is one of many tools.
|
Fri, 9 July 2021
New Report: Common Health Conditions Linked with High Risk for COVID-19: Anxiety, Obesity, Blood Pressure and More
New data from 4.8 million hospitalizations finding 94.9% of COVID-19 patients had very common, yet largely preventable, underlying health conditions, including: -High blood pressure
Link to article, video and images: https://bit.ly/3yCeefc Data from 4.8 million hospital visits debunk the media's constant lie that 'perfectly healthy people are dropping like flies' from the virus.
Over 513,000 of the 540,000 (94.9%) hospitalized for C*19 had at least one chronic health condition; some had as many as 10 or more. (Needless to say a super majority of these conditions reported with high frequencies are created by people's own nutrition, exercise and lifestyle choices: insulin resistance, obesity, mental health issues and more.) The presence of two or more underlying conditions increases the odds of death nearly 2 fold compared to those with none; 10 or more conditions increases odds of death by nearly 4 fold. What's even worse--considering the constant media fear mongering--anxiety was found to be the second strongest predictor of death, after obesity. This is after adjusting for age and other variables. Let’s use this new report to nudge our friends to start making better nutrition, exercise and lifestyle choices. |
Sun, 4 July 2021
New research suggests blood sugar and insulin surges can impair our circadian clock system, possibly leading to sleep disruptions and more. We then discuss how to avoid the common meal-timing mistake many make when Intermittent Fasting or eating OMAD, adding more evidence to the idea that we should start feeding earlier in the day and start our fast in the early evening.
Save using code Insider17 at checkout Link to show notes: https://bit.ly/36boxux
|
Fri, 2 July 2021
You're hearing a lot about the new Delta Variant. Let's unpack real world science so you can make more informed decisions about the actual lethality and more.
Show notes and Video: https://bit.ly/3xfblRi 0:00 Intro |
Fri, 25 June 2021
A new study compared Alternate Day Fasting (ADF) to Calorie Restriction (CR), lets unpack what they found and some nuances that the media coverage of the study. ➢ New Vitamin D and Zinc Gummies by Myoxcience: https://bit.ly/vit-d-gummies Link to Studies: https://bit.ly/3qoLvrk |
Thu, 24 June 2021
Dan Stephenson, CSCS shares amazing nuggets and new science that'll help you get ripped and gain strength this summer. New Vitamin D and Zinc Gummy post-workout Snack by MYOXCIENCE: http://bit.ly/vit-d-gummies Connect with Dan: https://idealstrength.com Time Stamps:
|
Fri, 18 June 2021
Let's dive into new details and about how snacking, overeating and insufficient exercise causes us to gain body fat. We'll then discuss ways to improve metabolic flexibility to assist in weight loss and blood sugar health improvement. Link to science and show notes: https://bit.ly/3xvXO7x Get the Blood Work Cheat Sheet: https://highintensityhealth.com/join Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack |
Wed, 9 June 2021
New research highlights connections with autophagy and a major driver of aging, known as senescence. In today’s show we unpack these details and practical applications as it relates to longevity, fasting and exercise. Support Your Fast with Berberine + Lipoic Acid and Biotin by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Link to show notes, video and articles discussed: https://bit.ly/3g3Ek4q |
Fri, 4 June 2021
Let’s review new research linking circadian rhythms and age-associated “longevity” pathways of interest, namely the sirtuins, insulin/IGF-1 and mTOR. Let’s review the practical takeaways from this article with a focus on how fasting and caloric restriction ought to be viewed with respect to the circadian clock system.
|
Sat, 29 May 2021
A new study found long-lived plasma cells in the bone marrow of previously infected subjects. We discuss the details about these critical immune cells and why prioritizing nutrition and health matters even more now. Save on New Pure NAC + Glycine: http://bit.ly/pure-NAC-Glycine Support Your Sleep and Electrolyte Balance w/ Myo Rlelax and Calm: http://bit.ly/2HgCPOs Save 17% OFF with code: sleep at checkout Link to Show Notes and Research: https://bit.ly/3wLhXWH Link to T cell Immunity Deep Dive: https://bit.ly/3tRbuYM |
Fri, 21 May 2021
New research highlights a critical interplay between autophagy and gut health, specifically with regard to supporting the integrity of the gut barrier. Today we dive into the details! Support your Intermittent Fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: Use code Podcast to save 15% The Autophagy Enhancer MasterClass: https://courses.highintensityhealth.com Links to video and show notes: https://bit.ly/2RCnAI2
Direct download: Fasting_Autophagy__Gut_Health_New_Links_with_.mp3
Category:general -- posted at: 4:14pm PDT |
Mon, 17 May 2021
We discuss the CDC’s abrupt change in the face mask guidance for folks who’ve been immunized. We’re examining this because it seems to harm the CDC’s credibility. Just days prior to this guidance change, their director, Dr Rochelle Walensky argues that now’s not the time, suggesting that cases are trending in the wrong direction and the data is far from settled. We also discuss new autophagy research as it relates to gut health as well as new exciting studies on exercise. Support Your Sleep and Electrolyte Balance w/ Myo Rlelax and Calm and the Sleep Enhancer Bundle by MYOXCIENCE: http://bit.ly/2HgCPOs Save 17% OFF with code: sleep at checkout Link to show notes: https://bit.ly/3v86Kz2 |
Wed, 12 May 2021
Best selling author Shawn Stevenson discusses how processed foods weaken the body and mind as well as our relationships. It's a fascinating discussion. Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Link to show notes: https://bit.ly/3eF9XAo Shawn's Books: Eat Smarter: https://amzn.to/3tKZM1A Sleep Smarter: https://amzn.to/3bl6h4V
|
Tue, 11 May 2021
Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider mouth tape during sleep. Then we catch up with fitness professional Adrianne Nina to discuss how she used mouth tape, breath holds and other breathing practices to help folks on their fitness journey. Support your vitamin D levels with MYOXCIENCE’S new D3 Liquid Supreme: https://bit.ly/3oceca2 Save with code podcast at checkout Conversation with Dr. Gominak: https://youtu.be/74F22bjBmqE Video chat with Adrianne Nina: https://youtu.be/Dx7eYHBRD4Q |
Sat, 8 May 2021
There's a lot of focus on antibodies in the media lately, but T cell immunity might be even more important. In today's show we explore the physiology and science you need to know.
Link to video and images: https://highintensityhealth.com/antibody-vs-t-cell-immunity-science-deep-dive T cell Assay: https://www.t-detect.com |
Wed, 28 April 2021
Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more. Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Link to show notes: https://bit.ly/3u7cqJi |
Sat, 24 April 2021
Sauna therapy has been shown to improve the functioning of the microcirculation, brain, immune system heart and more. The first 1000 people to click the link will get a free trial of Skillshare's Premium Membership: https://skl.sh/highintensityhealth03211 Link to science: https://bit.ly/3gyJyFN |
Tue, 20 April 2021
We unpack several new studies finding regular exercise is linked with reduced chances of hospitalization, ICU time and death from COVID-19 and beyond. Scientists say Vitamin D supports whole body health! Save on this new Vitamin D3 Liquid w/ MCT Oil by MYOXCIENCE: Save with code HIH at checkout
Link to Video & Notes: https://bit.ly/3gymOpk
|
Wed, 14 April 2021
Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and contrast that (natural immunity) to the immunity offered by The Shots currently available. Support your Intermittent Fasting lifestyle with Berberine HCl by MYOXCIENCE Nutrition: https://myoxcience.com/products/berberine-hcl-ala Link to show notes: https://bit.ly/3gnIaWL |
Sun, 11 April 2021
Researchers say fat issue (adipose) is as a reservoir during viral infections, today we discuss the details. Kick start your fast with Berberine HCl: https://bit.ly/Berberine-Benefits Link to show notes: https://bit.ly/2PMz0YZ |
Wed, 7 April 2021
Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more. Deepen your sleep w/ MYOXCIENCE's Klean Hemp liquid: http://bit.ly/klean-hemp
|
Tue, 6 April 2021
The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives than Coronavirus and are top risk factors. We discuss this and some new studies on DHEA. Sleep Deeper with MYOXCIENCE's new Klean Hemp Oil: https://bit.ly/3fDGQ1j
Link to show notes: https://highintensityhealth.com/cdc-heart-disease-and-cancer-still-leading-caused-of-death-in-2020 |
Sat, 3 April 2021
James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important. Trouble Sleeping? Give MYOXCIENCE's New Klean Hemp a try https://bit.ly/3fDGQ1j Breath is a must read book: https://amzn.to/2KdREFV Link to Full Interview: https://youtu.be/r9brGbPGJeY |
Thu, 1 April 2021
Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research. Link to show notes: https://bit.ly/3fywQq8 Support your Electrolyte Levels with MYOXCIENCE'S DIY Electrolyte: https://bit.ly/Electrolyte-bundle |
Fri, 26 March 2021
My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.) Support hormonal health with MYOXCIENCE's DHEA Avail: Link to show notes and video: https://bit.ly/3lTlQox |
Mon, 22 March 2021
While scientists say C*VID and Obesity is a Pandemic wrapped into an Epidemic, Krispy Kreme offers Americans free donuts and the media reports on it as though it’s a good thing--yikes! We review why this is scientifically not good and the provide evidence of healthy lifestyle change: https://bit.ly/2P1f4Ro Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 at checkout. |
Sat, 20 March 2021
Biden's stumble is a reminder about the importance of leg strength as we age. Various studies have correlated leg strength with healthy ageing, so I thought this ‘current event’ was a good reminder opportunity to discuss and review. Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 at checkout. Link to show notes: https://bit.ly/3s4T8Di |
Thu, 18 March 2021
Michael Daignault, MD is an ER Physician in LA County. (He knows how serious C*-19 can be.) He’s also a believer that exercise is essential business, because fitness reduces stress and risk factors linked with severe disease! (And the science clearly shows gyms are not a significant source of infections.) Today’s show is brought to you by MYOXCIENCE: Support your vitamin D & K2 with this Essential Fatty Nutrients! http://bit.ly/38k28ND Link to Show Notes and Video: https://bit.ly/3tz4P5v |
Mon, 15 March 2021
Deanna and I dive into the pros and cons of Zone 2 VS Interval training. Support your Vitamin D & K2 with this updated blend! http://bit.ly/38k28ND Access the bonus recipe eBook using code ebook12 at checkout! |
Thu, 11 March 2021
Support your electrolytes with DIY Electrolyte Bundle: bit.ly/Electrolyte-bundle by MYOXCIENCE Connect with Glenn: https://www.saunatimes.com Key Time Stamps:
|
Tue, 9 March 2021
Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates. Support your vitamin D3 levels with this updated, new blend! http://bit.ly/38k28ND Use code podcast to save 15% OFF Link to research mentioned: https://bit.ly/3qtKM6B |
Sat, 6 March 2021
Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter!
Link to show notes: https://bit.ly/3ego6Ev |
Wed, 3 March 2021
Fat researcher shares new discoveries about fasting, body fat, energy restriction and metabolic rate. Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15% Link to show notes: https://bit.ly/3kIgmMT -----------------------------------------Show Notes--------------------------------------
00:00 Intro
04:00 Intermittent fasting is a good solution for stubborn fat. 04:15 Your diet has to work for you for the long run: psychologically, biologically and sociologically. 06:38 Fat is a complex endocrine organ, like the thyroid and adrenal glands. 06:56 Fat produces critical hormones that your body depends upon, like leptin. 07:03 When you lose fat you get lower levels of leptin, which binds with your hypothalamus and your skeletal muscle. 07:55 When skeletal muscle notices less leptin, it burns fewer calories. 09:48 Your genetics may cause you to have to work harder to keep off or lose weight. 10:15 Viruses, age, gender and hormones impact weight. Our fat busting hormones decline with age. 14:00 How your body responds to a food is individual. 14:50 Prolonged overnight fasting prolongs the effects of fat buster, growth hormone. 15:12 With intermittent fasting you get more glucagon, more leptin (so you feel more satiated), and more willpower for making better choices. 16:35 Staying low calorie all day never gives you a sense of satisfaction, leading to increased failure of diet. 19:14 Subcutaneous fat is under your skin. Visceral fat, under the stomach wall, leads to problems with the immune system, diabetes, and heart disease. Brown fat burns calories during cold exposure and beige fat that can turn into brown. 19:42 Visceral fat cells become hypoxic, sending signals of duress and your immune system responds with inflammation, which interferes with insulin signaling. 20:50 Fat releases adiponectin which guides the fat you eat and the fat you release to the right places in your body; to be stores as subcutaneous rather than visceral. 21:22 Sumo wrestlers have subcutaneous fat, not visceral. They exercise 6 – 7 hours per day, releasing higher levels of adiponectin. 22:13 About 2 hours of aerobic activity per day can move your fat to the right areas. 23:30 To see if you have visceral fat, lay on your back and a paunch on your stomach stays there, that is visceral fat. 25:35 Ancestral famines create a thrifty genotype which causes you to hold fat for later. 29:30 Viruses can make animals fat. Some cross into humans. 38:10 You need to be in the right mindset to lose weight. 40:50 HIIT in the evening while fasting busts through weight loss plateaus for Dr. Tara. 41:25 Temptation bundling: Bring something pleasurable into your workout to enhance your ability to create a habit. 43:48 A habit is more reliable than willpower. Reducing the number of decisions you make during the day reduces decision fatigue. 44:16 Successful dieters can get back on their diet the next day. Perfect isn’t the goal. |
Wed, 24 February 2021
Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control. Link to show notes and research: https://bit.ly/3kkh7eC Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter! http://bit.ly/2HgCPOs |
Fri, 19 February 2021
Here's a link to show notes and resources: https://bit.ly/2OVcgVK I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful!
PETZL Headlamp https://amzn.to/3u65Wux Jetboil Stove: https://amzn.to/3dhKnBo Liquid Iodine: https://bit.ly/3k30zYr SteriPen: https://amzn.to/3bcjz2U |
Wed, 10 February 2021
More scientists are suggesting it's time we address nutrition and exercise to reduce the severity of infections. Support aging and immune health with MYOXCIENCE's Thymus Revive: https://bit.ly/thymus_revive Use code podcast Link to Show Notes and Research: https://bit.ly/3a8q2MG |
Fri, 5 February 2021
Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally. Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb Link to Video and Show Notes: https://bit.ly/3cKZrXO Key Time Stamps: 06:25 Sleep disorders expedite ageing, even in children. |
Mon, 1 February 2021
In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus. Link to research: https://bit.ly/bad-diet-worsens-corona ➢Learn New Skills! The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/highintensityhealth12201 |
Wed, 27 January 2021
Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health. Today we unpack the details and more Support your vitamin D levels this winter with MYOXCIENCE’s New D3 Absorb and D3 Liquid Supreme! http://bit.ly/38k28ND Link to Video & Science: https://youtu.be/Y6ULhj7GoGo |
Tue, 19 January 2021
Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time. This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise. Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s. You can learn more about: -Why shorter but more intense exercise bouts actually burn more fat Link to show notes and video: https://bit.ly/3sElkxE |
Fri, 15 January 2021
Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more. Support your vitamin D levels this winter! http://bit.ly/38k28ND Links to notes and books: http://bit.ly/2LY5qwY |
Mon, 11 January 2021
Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: bit.ly/vitamin-d3-absorb Link to studies and video we mention: bit.ly/3oOqntb Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8 |
Tue, 5 January 2021
Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health. Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s). Support your vitamin D levels this winter! https://bit.ly/vitamin-d3-absorb Link to Video: https://youtu.be/41b3pkw8TPw |
Thu, 31 December 2020
Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease. Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment. Here's some science: https://bit.ly/38Un8cy Support your Thymus Health: https://myoxcience.com/collections/new-2020-formulas
|
Thu, 24 December 2020
Hope you’re having a great holiday season! (The best you can under the circumstances that is.) Now for a controversial solo podcast: I had COVID-19 The symptoms for our family were nothing like what the media talks about, so wanted to share this with you. Links to Show Notes and Research: http://bit.ly/rona-real-talk Links to Products Mentioned: https://myoxcience.com |
Sat, 19 December 2020
Support your gut health with Vitamin D Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Link to Show Notes, Associated Video and research: https://highintensityhealth.com/hashimotos-and-autoimmune-thyroid-linked-with-poor-gut-health-sibo-says-dr-ruscio/ |
Wed, 16 December 2020
New data links Vitamin D to healthful changes in your gut bacteria and immunity. Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Link to video: https://youtu.be/jx0NzNQodSk |
Tue, 8 December 2020
Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.
Link to video: https://bit.ly/TRF-sleep |
Mon, 7 December 2020
Researchers say COVID-19 is a Syndemic, not a Pandemic. We discuss more about what this means and how it changes our approach towards managing the outbreak. Save on MYOXCIENCE's new ProBioMaintain SB: https://bit.ly/Sac-Boulardii Use code funny at checkout to save Link to related Video: https://youtu.be/L-phoIh4kos |
Sat, 28 November 2020
Despite little evidence indicating gyms and fitness centers are a significant source of new infections, policy makers around the world closing them, anyway. We review the immunological costs of these strategies and the many health benefits of regular exercise. Support your Vitamin D, Iodine and Zinc levels this winter with MYOXCIENCE Nutrition Use code hurry17 to save 17% OFF now through Monday 11/30
Link to live stream video & science: https://youtu.be/yNTfrrwzZ1U |
Tue, 17 November 2020
Today's show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Metabolic Researcher, Ben Bikman, PhD Save using code HIH at checkoutJames Nestor, author of Breath reveals many intricacies of breathing that are very important for your health. Full Video & Show Notes: https://youtu.be/r9brGbPGJeY ➢Breath is a must read book: https://amzn.to/2KdREFV |
Sat, 14 November 2020
Matt Kaeberlein, PhD discusses the buzz about the vaccine lately.... What's not being discussed, however is something renowned longevity researcher Matt Kaeberlein, PhD says is really important to consider: P.S. Here's the full-length show discussing ways to improve the age of your immune system: https://bit.ly/3hX9kAz |
Fri, 6 November 2020
Brian Keith and John Robb share fascinating insights about network tribalism and how it’s hurting our social connections. Link to that show: redbeard.am Support Your Vitamin D Levels this Fall: http://bit.ly/2VFt6ut
*Links to science |
Sat, 31 October 2020
Let's review science showing how sugar impacts immune system health Support Your Zinc, Folate, Vitamin B12 and D levels with MYOXCIENCE's Tasty Micros: https://bit.ly/tasty-micros Save 15% OFF with code Podcast at checkout Link to Live Video and Studies: https://youtu.be/m36Tmi7vG3w |
Sat, 24 October 2020
Dr. Carrie Jones is discusses why a robust Cortisol Awakening Response (in the morning) is helpful and healthy! DHEA levels decline at age 25, support your body's hormone levels with Pure DHEA by MYOXCIENCE: bit.ly/pure-DHEA Link to Show Notes: https://bit.ly/3dSbEIR |
Thu, 22 October 2020
Dr. Ted Naiman will help you decide how long and how frequently to fast without losing muscle mass.
|
Fri, 16 October 2020
Jason Fung, MD explains how the short-term increases in hormones benefits you when you fast. Kick-start your fast with Berberine HCl by MYOXCIENCE : http://bit.ly/2q9OxBX Save w/ coupon code: podcast Links to full video and show notes: http://bit.ly/2q9OxBX
|
Sat, 10 October 2020
A few studies have looked at how fasted exercise impacts the reduction of body fat percentage over time. We review the science and discuss some key takeaways. Show Notes: https://bit.ly/2FobKLC Support your energy and metabolic health w/ MYOXCIENCE's advanced DHEA Bundles: http://bit.ly/pure-DHEA
Direct download: Fasted_Exercise_Science_on_a_Saturday_.mp3
Category:general -- posted at: 12:09pm PDT |
Sat, 3 October 2020
Trump has tested positive for SARS-CoV-2. We unpack the science and implications for you and your health freedom. Support your metabolic health w/ MYOXCIENCE's advanced Berberine HCl Combos and Bundles: https://bit.ly/Berberine-Benefits Use code HIH at checkout to save Link to slides and video: https://youtu.be/jsZv_xrK5Nc
|
Fri, 2 October 2020
//Support Your Eye Health, Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and Lumi Light Bulbs and More https://www.blublox.com/hih
|
Fri, 25 September 2020
Longevity scientist Matt Kaeberlein, PhD, discusses how reversing your biologic age can dramatically reduce your risk of getting sick from respiratory viruses. ➢Today's show is brought to you by Keto Brick! One of the best Ketogenic meal replacements out there: https://www.ketobrick.com In today's show, Matt explains how targeting the known mechanisms of aging improves immune health and reduces the risk of many common diseases known to shorten a person’s life span. Research and Show Notes: https://bit.ly/3hX9kAz |
Sat, 19 September 2020
Save on MYOXCIENCE's Whole Body Iodine Support Bundle: https://bit.ly/2RNtaDH Scripps Research Institute recently found that elevated room temperature reduced the beneficial metabolic effects of calorie restriction by up to 78 percent! Link to research: https://bit.ly/2ZU7MBc |
Fri, 18 September 2020
The West Coast of the USA simultaneously catches on fire! WTH? Fauci quietly endorses vitamin D and Vitamin C saying they can help the immune system. Support your vitamin D and K levels with MYOXCIENCE's Essential Fatty Nutrients: http://bit.ly/2VxjSyU Link to notes https://youtu.be/g9rGOLurgmY |
Thu, 10 September 2020
Let's review new science about muscle loss, muscle protein synthesis (MPS) and resistance training training. Stay Anabolic with one of the best Whey Concentrates avail: https://myoxcience.com Save with coupon code: podcast
Link to research and video: https://youtu.be/7oKCQbINWgI |
Sat, 5 September 2020
Support your fasting lifestyle with electrolytes and Berberine HCl by MYOXCIENCE: https://bit.ly/2DLC3dm Episode Show Notes and Research: https://bit.ly/3jPklFv
|
Sun, 30 August 2020
➢Try Health Code's new Complete Meal, formulated by Ben Bikman, PhD Get started: https://gethlth.com use HIH to save In today's show Brianna Stubbs, PhD and others are urging us to consider novel approaches, such as dietary strategies that bolster our immune resilience. Links to research and show notes: https://bit.ly/ketones-immune-system Related Interview on ImmunoMetabolism: https://youtu.be/bucNAkg0EXA |
Thu, 27 August 2020
Support your declining DHEA levels with MYOXCIENCE's Pure DHEA and Longevity Bundle: http://bit.ly/pure-DHEA
Link to Science: https://youtu.be/rRDW0e858rk ➢ Here's part one on Epigenetic Age: https://youtu.be/j_qr13oU8dg |
Wed, 19 August 2020
New Electrolyte & Sleep Support Bundle by MYOXCIENCE: https://bit.ly/Electrolyte-bundle Dr. Seeds is a board certified surgeon with over 25 years of experience. In today's show he explores how ketones benefit metabolism and immunity. Link to Show Notes: https://bit.ly/3l30BzR |
Mon, 10 August 2020
Paul Saladino, MD: Immunometabolism & Problems with Vegetable Oils: How Linoleic Acid Alters Your Metabolism
Learn how consuming vegetable oils enriched in linoleic acid might be negatively affecting your health w/ Paul Saladino, MD, author of The Carnivore Code Save on MYOXCIENCE'S New & Unique Blends: https://bit.ly/2DLC3dm Link to Show Notes & Research: https://bit.ly/3kvkFKE
|
Sat, 8 August 2020
NEW MYOXCIENCE Longevity Support Bundle: https://bit.ly/317TVY3 A series of papers have surfaced linking imbalances in the very pathways we’ve been discussing for years on our podcast and newsletters, and these imbalances can lead to a bigger risk of contracting serious COVID-19. Link to research: https://bit.ly/33Evrsf Berberine, metformin and fasting all increase the activity of an important enzyme called AMPK and decrease mTOR. |
Sat, 1 August 2020
In today’s show we’re unpacking new studies linking blood sugar health and the gut, connections with blood sugar elevations and the immune system, expanding on the link with obesity and COVID -19, a new microvascular complication found in COVID-19 and strategies to optimize the cells of your cardiovascular system with exercise and more. NEW: MYOXCIENCE Longevity Support Bundle with Berberine HCl & DHEA: https://bit.ly/317TVY3 Link to Research Mentioned Today: https://bit.ly/33iESgS
Direct download: Blood_Sugar_via_the_gut_Metformin_and_More_n.mp3
Category:general -- posted at: 11:32am PDT |
Fri, 31 July 2020
Support your electrolyte balance in the heat w/ MYOXCIENCE's Electrolyte Bundle: https://bit.ly/Electrolyte-bundle Yet another study found that obesity increases your odds of dying if you get infected. Link to study: https://bit.ly/30fKh6i |
Wed, 29 July 2020
Support your electrolyte balance in the heat w/ MYOXCIENCE's Electrolyte Bundle: https://bit.ly/Electrolyte-bundle Front line physicians are censored yet again, it seems no one is safe, from today’s cancel culture. While I don’t agree with everything that was said in this now pulled video, it’s dangerous that social media platforms are now exerting editorial control over what we consume. Here's a link to the video and research mentioned: https://bit.ly/30WJBlq |
Thu, 23 July 2020
Support Your Sleep & Circadian Biology: https://www.blublox.com/hih Ben Bikman, PhD, author of the book “Why We Get Sick,” offers insights into how you can decrease vulnerability to infections and diseases (like heart disease and diabetes) by fine-tuning your blood sugar regulation. He discusses the reasons why less than 12% of Americans are metabolically healthy and sums up the most effective ways to course-correct blood sugar health woes. Link to Show Notes: https://bit.ly/2CE5yxz |
Sun, 19 July 2020
A group of respected scientists in the ketone space published this comprehensive summary highlighting the ways ketones can be used as immunometabolic therapies in the context of viral diseases. Related Video & Article: https://bit.ly/3fKs1qU NEW: Add Collagen and Herbs to Your Coffee and Tea https://myoxcience.com/products/golden-collagen-grass-fed-collagen-peptides-curcumin-fenugreek |
Fri, 10 July 2020
The Coronavirus was the nudge my Mom needed to drop sugar, carbs and give the whole intermittent fasting and ketogenic diet thing a try. We discuss recipes, sleep enhancing tips and how she encouraged her friends to ditch sugar with her. Enhance Your Sleep, Support Blood Sugar Health and Electrolyte Balance with MYOXCIENCE'S Myo-Relax and Calm: Use code: podcast at checkout: http://bit.ly/2HgCPOs |