High Intensity Health with Mike Mutzel, MS (general)

Short-sided pandemic policies fueled a surge in Overweight and Obesity rates in both Children and Adults across the USA, new CDC reports find.

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Time Stamps:

0:47 First report showing Childhood obesity rates have doubled
1:28 New CDC report—Obesity Rates have skyrocketed
2:02 460 Kids have died from C*19
2:58 Millions of kids are now more overweight
4:44 JAMA Article, Obesity Rates in kids
5:38 Details of the CDD Findings
6:56 Bad Pandemic Policies are the problem
7:50 Obesity rates in kids, details
8:39 Preventing obesity in the first place is best
9:36 Recidivism and Obesity
14:28 Why gym closures were bad
15:53 Obesity rates in adults got worse, too

Direct download: Obesity_Rates_Surge_in_adults_kids.mp3
Category:general -- posted at: 10:42am PDT

Intermittent fasting and prolonged fasting decrease insulin but also impact your thyroid, cortisol and other hormones. In this show discuss this research and considerations when deciding how often or long to fast for your health.

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Link to show notes: https://bit.ly/3zkfB1W

Time Stamps


0:00 Intro
01:39 Prolonged fasting impacts hormones and your circadian rhythm.
02:22 Fasting may not be beneficial in general for metabolically healthy individuals who are physically active.
02:52 Fasting benefits those of us who have significant body fat to lose.
03:37 Insulin drops about 35% over a 24 hour fast. It is halved after 72 hours.
04:22 Create a fasting plan that is sustainable and consistent.
05:27 Your metabolic rate is reduced during fasting. Thus, there is a somewhat significant reduction in free T3 levels and a reduction in TSH with fasting.
06:07 Autoimmune hypothyroidism is characterized by leptin interfering and changing immune system tolerance.
07:07 If you are lean and have thyroid issues, perhaps fasting is not of benefit to you.
07:17 Early time restricted feeding pushes your circadian rhythm into an early robust cortisol waking response.
07:52 Fasting, eating, and waking up causes a transient increase in cortisol.
08:37 The primary benefit to fasting is a reduction in glucose and reduction in insulin.
08:52 Early time restricted feeding that Mike recommends, consists of breaking your fast at about 10 a.m. and ending by 6 p.m.

Direct download: Fasting_and_the_thyroid_insulin.mp3
Category:general -- posted at: 11:11am PDT

Politicians and health officials continue to create new mandates and health orders but curiously ignore rampant obesity and metabolic health issues. Meanwhile, scientists carry on with publishing new research about the protection offered by exercise and healthy living.  


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Time Stamps:


0:34 Commonalities among the hospitalized
0:44 Obesity Epidemic in America
1:14 Fauci promotes healthy living in 2019
2:08 Healthy living has been ignored
2:41 Scientists: we’ve worsened Obesity in 2020
3:32 Mechanisms driving Obesity
4:45 Biden, Boosters and the FDA
5:20 Deaths in 2021 are no worse than 2020
7:14 Farm bill and agriculture subsidies
8:04 Belly Fat and V efficacy
8:34 Obesity and the Pandemic from Mayo Clinic
10:41 Society is Biased towards acute infection
13:55 Vitamin D levels in the fall and winter
14:40 WebMD ignores obvious obesity
15:50 Common features of hospitalized people
19:00 CNN visits hospitalized patients, ignores obvious health issues
19:38 We’ve worsened Obesity
20:08 Woman does everything right, still got sick
20:40 Why is the media ignoring this
22:57 We’re fattening our kids with Junk food in schools
25:07 Children are move overweight than ever
25:45 60% of the calories kids eat is junk
26:00 Health experts promote exercise
26:48 New study finds exercise is protective against hospitalization
28:00 Exercise enhances V effectiveness

Direct download: Unfit_and_Overfed.mp3
Category:general -- posted at: 8:24am PDT

A new study unveils details about how sauna therapy supports longevity, heart health and preservation of muscle mass throughout lifespan. In this podcast we review these findings and discuss the practical ways to benefit and incorporate into your life. 

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Time Stamps

01:00 Each type of sauna is beneficial. With infrared, you need to stay in longer for similar benefits.
02:30 There is a 65% risk reduction for mild cognitive impairment and Alzheimer’s in people who sauna 3 to 5 times each week.
02:45 There was a 27% lowered risk for cardiovascular disease in men who used the sauna 3 to 5 times a week.
03:00 There was a 50% lower risk of cardiovascular disease in men who used the sauna 4 – 7 times a week.
03:45 Length of time in the sauna: Mike advises that you stay until you feel uncomfortable and then stay another minute. Take a break and then go back in.
04:00 A sauna inside your home needs good ventilation to prevent mold.
05:00 Sauna therapy shifts about 60% of your blood from your core to your periphery and skin. The inverse is true when you get cold in contrast therapy.
07:10 Loss of control of protein balance within the cell, loss of proteostasis is a hallmark of ageing. There is benefit within the muscle tissue in reducing atrophy of the muscle with sauna therapy.
08:10 Heat shock proteins are involved in preventing the accumulation of dysfunctional protein.
09:20 Heat therapy and sauna bathing can help to decrease age-related muscle loss.
09:30 Individuals with high blood pressure have dysfunctional endothelium, which causes erectile dysfunction.
12:10 Heat shock protein expression can be increased for up to 48 hours with sauna use. This response shifts upward as you become more acclimated to heat therapy.
13:15 Transient increases in interleukin 6 are favorable. There is also a transient increase in interleukin 6 with heat therapy.
14:15 Interleukin 10 affects your T-regulatory cells, which help to increase tolerance within your immune system.
16:10 Sauna therapy improves sleep and heartrate variability.
17:30 Sauna bathing enhances the excretion of cadmium, lead and other heavy metals in the sweat.
18:00 You also release beneficial minerals in sweat: magnesium, zinc and sodium.
19:15 Sauna use can negatively impact sperm motility.

 

Direct download: Sauna_and_lifespan.mp3
Category:general -- posted at: 3:00am PDT

Scientists published a new study finding Berberine HCl supports blood sugar and metabolic health by acting synergistically with Bifidobacterium probiotics and possibly fermented foods. We unpack the details and discuss best practices with Berberine HCl dosing for fasting and beyond.

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Time Stamps

 

0:12 Synergism with Berberine HCl & Probiotics

0:40 Ferments and Probiotics

1:38 New Berberine Study and Probiotics

2:19 Study Details

3:11 Dose of Berberine

3:29 Berberine and Exercise

4:21 Berberine and Probiotics

6:19 Using Berberine to kick-start fasting

6:48 Berberine and the gut, absorption

7:00 How natural compounds impact health via the gut

Direct download: Berberine_HCl_and_Gut_Bacteria.mp3
Category:general -- posted at: 12:22pm PDT

A fascinating new study found correlations with NK Cell activity, vitamin D status and exercise habits. Since NK cells are a vitally important first-line defense against pathogens, these findings have timely, real-world implications.

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Time Stamps:

0:00 Intro
01:15 Your adaptive immune system provides immunologic memory.
01:40 Natural killer cells are part of your innate immune system, which has no memory and provides an all or nothing response.
01:50 Increased expression of innate immune system activation is found with obesity, insulin resistance, hypertension, and other chronic inflammatory diseases.
02:55 Overweight individuals tend to have a higher viral load.
03:10 Natural killer cells deal with pathogens, bacteria, and viruses and cytokines released by natural killer cells, help to signal your adaptive immune system.
04:00 Natural killer cells are important in preventing cancer.
04:15 Vitamin D and exercise are major determinants of natural killer cell activity.
04:40 Age, gender, vitamin D and exercise are associated with immune function determined by natural killer cell activity.
04:45 Age was a determining factor for low natural killer cell activity in men, but not women.
05:10 Sufficient levels of vitamin D reduced risk of low natural killer cell activity in men.
05:30 Exercise reduced risk of low natural killer cells in women and in both men and women over the age of 60.
05:45 A natural killer cell assay is not commercially available here in the US.
07:30 Decreased natural killer cell function in immunologically normal elderly is associated with increased risk for severe infections and mortality in general.
07:40 Natural killer cells may play a critical role in the early immune response.
08:20 An exhausted innate immune system can become depleted with a severe infection.
10:20 Medium to high intensity exercise decreased the risk for very low natural killer cell activity in women.
11:50 The vitamin D level sweet spot appears to be between 40 and 60 nanograms/ml.
13:25 Low natural killer cell activity in women did not seem be impacted by age as much as with men.
13:55 The size of your thymus gland and the amount of T cells that you produce decline (immunosenescence) as you age. Natural killer cells may compensate for this.
14:40 Over-exercise is associated with greater odds of low natural killer cell activity.
15:30 Vitamin D deficiency and insufficiency were associated with increased susceptibility to COVID-19
17:00 Immune system assays are expensive. You can triangulate looking at things like white blood cell count, C-reactive protein.
20:45 Each 1 unit increase in BMI, reflected a 12% increase in the risk for severe COVID-19.

 

Direct download: NK_Cells__Vitamin_D_and_Exercise_.mp3
Category:general -- posted at: 1:42pm PDT

Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy.

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Link to Video, Notes and Resources:

Key Time Stamps: https://bit.ly/2YwOkwK


0:00 Intro
0:20 Acclimating to cold
2:08 Vitamin D Levels Decline in the Fall
3:00 Cold plunge and metabolic health
2:53 Cold and Circadian Rhythm
3:54 The Best Plunge
4:00 DIY Stock tank
4:19 Why the Morozko Forge
4:58 The Shivering response
5:30 Starting with cold showers
5:58 Fat loss and cold exposure
21:30 How Morozko Forge Started
24:17 Benefits of Hormetic Stress
30:20 How long to plunge
34:00 the power of cold
37:00 Best time to plunge
31:50 Cold and the Brain
47:27 Using cold to enhance circulation
52:16 How Adrienne used cold exposure to heal her autoimmune conditions
60:00 Depression and cold exposure
1:03:00 Keeping your plunge cold and clean
1:08:00 Shivering with the cold

Direct download: Surprising_Health_Benefits_of_Cold_Exposure.mp3
Category:general -- posted at: 12:42pm PDT

People often say, “kids are resilient.” However, scientists find children gained 23.9% more fat as a result of school closures in 2020. We also discuss a new paper suggesting poor metabolic health may be to blame for emergent viral variants and more. 

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Time Stamps:

0:00 Kids body fat surged during the pandemic
2:25 Vitamin D Health Benefits
2:57 Obesity and Recidivism
3:41 Why aren’t parents concerned?
4:00 Kids and Mortality from the virus
4:40 Kids and metabolic health
5:43 Obesity and the virus in adults
6:19 Stay home order caused weight gain
7:45 Why Obesity is a problem
9:10 Obesity environment and virulent virus strains
10:20 Viral load and obesity
12:18 Rates of Obesity in Kids skyrockets during pandemic
18:39 Response to Obesity Crisis is insufficient
20:20 Infection course in kids and co-morbidities
22:12 Diabetes Prevalence in kids is up 95%

Direct download: Obesity_Kids_2020.mp3
Category:general -- posted at: 12:23pm PDT

We review top news this week from outbreaks in Israel, new findings about transmission dynamics in vaccinated subjects and the media’s response to Joe Rogan crediting Ivermectin as part of his protocol in successfully overcoming COVID in just three days.

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Direct download: Joe_Rogan_Crushes_COVID_in_3_Days_Media_Melts_Down_.mp3
Category:general -- posted at: 7:18pm PDT

Researchers in Israel published a pre-print comparing reinfection rates VS breakthrough cases in thousands of fully vaccinated individuals. Let’s dive into their findings!

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Direct download: Natural_Immunity_VS_vaccine_Immunity_.mp3
Category:general -- posted at: 9:59am PDT

Scientists in Italy find, for the first time, increased abdominal fat is linked with significantly lower quantities of antibodies compared to subjects with healthy quantities of belly fat. We these details and a new report noting V effectiveness has declined from 91% to just 66% in recent months.

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Time Stamps


0:00 Intro to study
0:13 Belly Fat and Effectiveness
0:30 CDC report
1:40 Increasing protection
1:49 Belly Fat, smoking and blood pressure
2:51 T cell immunity
4:25 Ignoring exercise is a problem
5:11 Skinny but Metabolic Obesity
6:26 Smoking linked with lower antibodies
6:57 Elevated blood pressure associated with lower antibodies
7:54 Physical inactivity is a epidemic
9:45 Sleep and metabolic health
10:39 Lifestyle and V Effectiveness is not new
12:32 Lifestyle tips to improve blood pressure
14:10 Smokers have lower antibodies
15:37 Effectiveness has dropped from 91% to 66%

 

Direct download: Belly_Fat_VE.mp3
Category:general -- posted at: 11:45am PDT

A new study finds breath work practices favorably change brain chemistry mirroring what’s seen in experienced meditators. We review the details and discuss practical ways to incorporate breath work into your life.

 

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Time Stamps

 

0:30 Scientists say breath holds change brain

1:38 Anxiety is top risk for death

2:54 Wim Hof study

3:26 Breath work podcast with Josh Trent

3:43 How breath holds change the brain

5:42 Insight meditation timer

6:36 Breath work podcast with Patrick McKeown

7:03 James Nestor, author of Breathe

7:53 Breathing and brain states

9:42 L-Theanine and the brain

10:34 Right brain activation with breath holds

11:32 Default Mode Network and the brain, Lew Lim and the

12:11 Sleep apnea VS breath holds

13:24 Breath work practice session

Direct download: Breath_work_podcast.mp3
Category:general -- posted at: 4:23pm PDT

Fitness icon Bill Phillips nearly dies from COVID-19. We discuss blood viscosity, hormones and steroid/SARMs as it relates to heart health and risk of severe disease from this particular virus. 


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Time Stamps

0:00 Intro
0:31 Bill Phillips ravaged after C*19
2:17 Mike Shultz, a similar story of HRT user who got hit hard
3:30 Blood Viscosity
4:37 Bill Phillips now after the infection
6:04 Bill admits to steroid use
8:27 Mike's personal steroid use
9:42 How anabolics, SARMs and HRT impact blood work, risk of heart disease

Direct download: Bill_Phillips.mp3
Category:general -- posted at: 12:05pm PDT

Actress Melissa Joan Hart caught The Rona and blames other Americans and her kid's school for her illness. Lets review her recent publicly shared food pictures and discuss the science of insulin resistance as it relates to immune health.

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Time Stamps

0:00 Intro
0:31 Hyperglycemia and risk of illness
1:30 Melissa Joan Hart video
2:00 a look at Melissa's diet
5:00 Blood sugar and Immune Health

Direct download: Melissa_Joan_Hart.mp3
Category:general -- posted at: 8:58am PDT

We review science that shows how exercise can reverse aging by keeping your immune system young, preventing immunosenescence and the process of inflammaging.

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Time Stamps

0:41 Immunosenescence

1:14 Exercise and Immunosenescence

2:14 The senescence-associated secretory phenotype (SASP)

2:25 Thymic Involution and your T cells

2:51 Exercise reverse age related declines in immune function 

3:00 How Exercise Impacts Immune Health 

3:23 More Exercise is not alway better 

4:00 inflammaging: what is it?

4:50 Thymic Involution deep dive

5:40 Exercise and T cells 

6:15 Exercise and Vaccine Responses

9:00 Sleep and Aging 

13:00 Exercise and Immunity Details 

14:30 DHEA, Metformin and Growth Hormone 

15:45 Blood work you need

17:30 Immune System in athletes 

0:00 Intro to exercise as a tool to impact aging 

 

 

Direct download: How_Exercise_Slows_Aging_via_the_immune_system__.mp3
Category:general -- posted at: 9:33am PDT

I misspoke in yesterday’s podcast when saying there’s been, “126 cumulative COVID-19 deaths in children.”

There’s actually been 378 cumulative deaths in children, as of August 12, 2021 in the USA. Very sorry about that.

This brings the case death rate down to 0.01%. (And 0% in some states as not every state has recorded a C*19 death in a child yet.)

The estimated number of children under the age of 19 in the USA is estimated to be around ~ 75,000,000.

Interestingly, during this same time period over 540,918 children have died from other causes. (As of August 12th, 2021.)

So COVID-19 represents 0.07% of all childhood deaths.

Sorry for the confusion.

Here's a link to the podcast and data source: https://bit.ly/3k4QxGO

 

Direct download: kids_and_C_19_mixdown.mp3
Category:general -- posted at: 9:13am PDT

Let's review the published data about how COVID-19 is impacting children and which underlying health conditions in kids are linked with greater disease severity and death.

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Direct download: Data_on_kids.mp3
Category:general -- posted at: 3:21pm PDT

Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging.

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Time Stamps

0:00 Intro
0:51 Exercise impacts aging
1:55 9 Hallmarks of Aging
2:36 Genome instability
3:27 Epigenetic /Biologic age testing
4:00 Mitochondrial Dysfunction and exercise
6:00 Exercise and Aging Specifics
8:14 Sleep Loss and Aging
10:00 Exercise May be Better Than Fasting for Aging
11:21 Exercise and aging of the heart
11:45 How much exercise do you need
12:34 Muscle Loss with Age
15:43 Exercise and the brain
18:06 Exercise and Nutrient Sensing
20:01 Exercise, mTOR and AMPK

Direct download: Exercise_and_Longevity_.mp3
Category:general -- posted at: 1:06pm PDT

Let’s review the exact tests you should run to see if you’ve been exposed and/or how your immune system has responded to immunizations. If we're serious about protecting others, we should know the answers to these questions. 

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Antibody VS T Cell Immunity Deep Dive: https://bit.ly/3tRbuYM

Direct download: Got_Antibodies.mp3
Category:general -- posted at: 1:51pm PDT

A new study involving over 100,000 subjects finds exercise and physical activity decreases risk of infectivity, severity and mortality from COVID-19.

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Direct download: Exercise_saves_lives_100K_subjects.mp3
Category:general -- posted at: 9:01am PDT

Researchers in Denmark discovered that fasting impacts key chemicals in the brain differently for lean and obese subjects.


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More about today's show:

After a 24-hour fast, serotonin was increased in appetite regulatory regions in lean but not obese subjects.

Researchers did further analysis and found that fasting-related shifts in insulin and fatty acids were responsible for much of this shift in brain chemicals in the lean subjects.

Here are a few key takeaways from this video:

-Serotonin plays an important role in appetite signaling
-Eating earlier in the day may support higher levels of serotonin and thus better appetite control
-Obese individuals may need to pair exercise with their fasting regimes to gain the most benefit

Direct download: Fasting_Brain_Chemistry.mp3
Category:general -- posted at: 8:48am PDT

Meg Kilcup, PharmD is a pharmacist who was involved in Health Care research but left the industry after growing frustrated that nutrition and lifestyle change were not part of the conversation in a major Seattle health care center.


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Connect with Meg: https://www.instagram.com/awholehealthlife

Key Time Stamps


0:00 Intro
05:00 Meg found that most patients were not getting better with pharmaceuticals. Lifestyle was never considered.
06:45 On a patient level and system level, getting to the root of the problem was the answer, but it wasn’t happening.
08:30 Western medicine helps many people and kills many people.
09:44 Health is created by the choices we make every day, not healthcare.
12:00 Most people are eating synthetic chemicals for food.
12:45 You can wreck your gut when you eat synthetic foods, instead of natural food. This, in turn, can disrupt your mood, emotions, your hormones and more.
13:25 Doctors have a quality incentive.
14:20 Polypharmacy is a risk factor for disease severity.
16:50 Anxiety can come from many sources: food, hormones, gut health, heavy metal toxicity, poor sleep or a stressful life situation.
19:00 Anti-depressant drugs can increase risk of suicide.
20:00 Increased estrogen from birth control pills can cause hyperpermeability in the intestinal lining.
20:20 Antibiotics wipes out both the pathogenic and the commensal bacteria in your gut.
21:30 PPIs can increase risk of stomach cancer.
24:34 To make an anti-biotic more effective, and reduce antibiotic-resistant bacteria, you can take a probiotic and saccharomyces boulardii probiotic yeast, 4 hours outside of the dosage window.
26:27 Sugar feeds the bad bacteria.
28:37 You can stop taking antibiotics when your symptoms are gone, depending upon the situation.
29:39 There are 47 million antibiotic prescriptions each year.
36:00 Medical journals can be biased. The data can be manipulated before it is published and when it is reported on the news.
44:25 Natural supplements can be as effective and as dangerous, if used incorrectly, as drugs.
57:20 Meg’s morning routine.

Direct download: Meg_Kilcup_PharmD.mp3
Category:general -- posted at: 10:51am PDT

Scientists discover how resistance exercise triggers muscle tissue to signal fat cells to release stored energy (fat). We discuss these details and new research about how muscle mass and muscle quality are linked with improved metabolic flexibility.

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Time Stamps:

01:31 Marbled unhealthy muscle (Myosteatosis) is characteristic of insulin resistance.
03:12 There is a strong correlation between metabolic health and the degree of muscle fatness.
05:35 Obese study subjects had significantly higher levels of poor-quality muscle, which was independently associated with an increased risk of metabolic syndrome.
05:50 Muscle Fatness/Obesity/Bone Loss is osteosarcopenic obesity.
09:30 Lifting to failure means that you cannot do another.
10:44 With intense exercise, muscle was able to signal white adipose tissue via an extra-cellular vesical, causing increased sensitization to catecholamine stimulation of lipolysis.
11:48 Lipolysis is the release of energy.
12:30 The more muscle you have, the higher your resting metabolic rate.
12:55 Pushing your muscles to failure can directly enhance your fat cell’s ability to release stored energy.
13:00 Fat oxidation occurs within the mitochondria within muscle tissue and liver.
13:30 Many fat lipids are recycled. This recycling declines as you become more insulin resistant.
14:37 Healthy skeletal muscle contributes to whole body glucose metabolism, leptin levels and insulin sensitivity.

Direct download: Muscle_Burns_Fat_Directly.mp3
Category:general -- posted at: 7:37am PDT

Let’s review the long known law of declining virulence which describes how viruses and parasites evolve to become less virulent over time as they infect more hosts.

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Direct download: law_of_declining_virulence_v2.mp3
Category:general -- posted at: 8:03am PDT

Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common and tips to optimize. We also look at gene testing and why considering clusters of interrelated genes and their associated networks instead of myopically focusing on one good or bad gene variant is much more useful for determining your health weaknesses and strengths.

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Link to Books and Full Notes: https://bit.ly/3B8reeE


Key Takeaways:

06:23 Genetic testing identifies a potential susceptibility to health and mental health complications. It is one of many tools.
06:50 Dirty Genes book is full of quizzes which identifies genetic issues without doing genetic testing.
07:45 Lifestyle habits are passed down through generations, so issues may not be caused by genes.
08:35 Less than 5% of cancers are heritable. Only 1% of Parkinson’s is genetic.
09:25 Conventional medicine using pharmacological interventions are by force. Naturopathic and functional medicine is nurture and restorative, with an appreciation for the biochemical network.
10:50 Look at genes in a wholistic way. There are about 18,000 genes in our bodies.
12:10 A single variant is minuscule compared to the other 18,000 genes communicating. And there are many other variables that make studying a single variant complicated. For example, is the study subject sleeping in a hot or cold room, mouth breathing, has a sleep partner snoring, and loaded with stress? It appears as though epigenetics overrides the majority of other provocations.
13:40 You must look at the research with a wholistic view. Look at many studies.
14:35 You do not need genetic testing. Listen to how your body is feeling and give those areas in need more love, attention, and protection.
16:12 Some genes are highly influenced by epigenetics and others are not. Sometimes is it a matter of workload for the gene.
18:00 If you have the MTHFR variant, you are less likely to die from malaria. You may have a reduced ability to methylate folate, but methylfolate can be found in leafy green vegetables and animal livers.
20:40 At some point, mutated genes helped your ancestors survive. Our genes are adapting to our new environment, and we are passing this on to our kids.
23:20 Dr. Lynch had to choose 7 genes out of 18,000 for the book. He chose MTHFR because it effects the entire genome. Two glutathione genes were chosen because oxidative stress effects the entire genome.
24:00 CMT and MAOA were chosen for their impact upon brain function.
24:30 DAO works on histamine metabolism in the gut, which can cause leaky gut.
25:00 PEMT: Solid cell membranes create cell membranes and create storage for histamine and your neurotransmitters. This phosphatidyl choline synthesizing gene highly polymorphic.
26:45 Nitric oxide is important for emergent heart issues.
26:50 By focusing on supporting these 7 genes, you are positively influencing all of your genes.
28:45 Phosphatidyl choline keeps your bile from being thick and sludgy. You need 10 parts phosphatidyl choline to one part cholesterol to have your bile flow.
30:23 If you are an obese woman in your 40s and still fertile, you will struggle with a gallbladder issue, especially if you have a PEMT variant. The primary stone in the gallbladder is formed from cholesterol. It stems from fatty liver.
32:44 The phosphatidyl choline supplement is used to improve bile flow, but since it is a lipid, it cannot be fully absorbed to improve bile flow. With PEMT variant, reduce consumption of fats and reduce the workload on that gene.
33:45 Visceral manipulation is a near instant fix for bile flow. It is massage to compress your liver. You will have an amazing bowel movement. Support with herbs that stimulate bile flow and production, like glycine, taurine, bitter herbs, ginger, and artichoke. Then supplement with phosphatidyl choline.
36:00 There is data about bile acids and dysfunctional bile acid signatures in the brain and heart.
36:50 Bile has antimicrobial properties. Taking ox bile at meals to help with fat metabolization. Ox bile taken between meals gets into your small intestine to kill off overgrowth bacteria. Maybe take it with a little charcoal. Bacteria release gasses and compounds that cause issue when they die and break open. Binding these is important.
38:28 Acid reflux is bile coming through a leaky pyloric sphincter.
39:10 The StrateGene test for neurotransmitters looks at the reduction, transport, binding to the receptor and the synthesis/metabolism of key neurotransmitters.
41:20 Pesticides slow the HTR1B gene. They bind to the serotonin receptor.
42:00 The metabolism of neurotransmitters can be fast, typical or slow. Many medications target the reuptake of neurotransmitters to keep it in the brain, rather than have it reabsorbed.
43:00 Many of us who take SSRIs get no effect because they have no or too little serotonin in the brain for the medication to work with.
43:30 5-HTP is a primary precursor to serotonin. The DEC gene converts 5-HTP to serotonin, uses vitamin B-6.
48:20 Sleep is associated with serotonin. Serotonin is converted to your melatonin. Taking supplemental melatonin may mean that serotonin is still in your brain, producing a “wired and tired” feeling.
50:55 Adderall and Ritalin are addictive amphetamines. Amphetamines block the reuptake of dopamine. Harm can be done with higher doses of amphetamines when we already have a slow ability to remove dopamine from the brain.
53:50 Medications can be useful as an intermittent intervention. Many times, non-pharmaceutical interventions can be used strategically with genetic testing.
55:05 Ritalin is toxic to the brain because it keeps so much dopamine in the brain, making dopamine quinone. Three toxic compounds are produced when you break down dopamine.
58:40 We think that Parkinson’s is a low dopamine state, so patients are prescribed L-dopa. L-dopa may have been the reason their brain was toxic to begin with from a messed up MTHFR.
59:15 Supplementing with dopamine hastens the destruction of the Parkinson’s brain. Parkinson’s is a damaged state due to a pro-oxidative environment in the brain, possibly due to more elevated dopamine or a trapping of some of the toxic metabolites of dopamine in the brain.
01:01:17 Quinones are highly reactive and hard to calm and neutralize. Glutathione does not neutralize a reactive quinone. PQQ is helpful. Carnosine is also helpful and rapidly metabolized by carnosinase and converted into histamine and histidine. N-acetyl carnosine keeps carnosine in circulation longer. It is protective of the brain and is also used in eye drops for cataracts.
01:05:20 Eye health/function is an indicator of brain health. Your eyes contain the most mitochondria per density of any organ or body part. Eyes use a lot of oxygen and requires a lot of glutathione and other antioxidants for support.

 

 

Direct download: Gene_Testing_Deep_Dive.mp3
Category:general -- posted at: 2:37pm PDT

New data from 4.8 million hospitalizations finding 94.9% of COVID-19 patients had very common, yet largely preventable, underlying health conditions, including:

-High blood pressure
-Lipid imbalances (commonly caused by insulin resistance)
-Obesity
-Anxiety


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Data from 4.8 million hospital visits debunk the media's constant lie that 'perfectly healthy people are dropping like flies' from the virus.


We review new data collected from 800 US hospitals and 4.8 million medical records from March 2020 to March 2021. The report found that of 540,000 hospitalized for C*19, only 27,000 (5.5%) did not have a chronic health condition.

Over 513,000 of the 540,000 (94.9%) hospitalized for C*19 had at least one chronic health condition; some had as many as 10 or more. (Needless to say a super majority of these conditions reported with high frequencies are created by people's own nutrition, exercise and lifestyle choices: insulin resistance, obesity, mental health issues and more.)

The presence of two or more underlying conditions increases the odds of death nearly 2 fold compared to those with none; 10 or more conditions increases odds of death by nearly 4 fold.

What's even worse--considering the constant media fear mongering--anxiety was found to be the second strongest predictor of death, after obesity. This is after adjusting for age and other variables.

Let’s use this new report to nudge our friends to start making better nutrition, exercise and lifestyle choices.

Direct download: 4.8_million_visits.mp3
Category:general -- posted at: 9:26am PDT

New research suggests blood sugar and insulin surges can impair our circadian clock system, possibly leading to sleep disruptions and more. We then discuss how to avoid the common meal-timing mistake many make when Intermittent Fasting or eating OMAD, adding more evidence to the idea that we should start feeding earlier in the day and start our fast in the early evening.


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Direct download: glucose_circadian.mp3
Category:general -- posted at: 3:00am PDT

You're hearing a lot about the new Delta Variant. Let's unpack real world science so you can make more informed decisions about the actual lethality and more.


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Show notes and Video: https://bit.ly/3xfblRi

0:00 Intro
2:24 what is the Delta Variant
3:37 What states have this variant
4:37 Healthy Living is key for prevention, researchers say
9:39 Protein structure equals function
11:04 Hemoglobin A1C and glycosylation
13:00 transmission rates of the delta variant
17:43 Why T cell immunity is so essential
18:45 Data from the UK about lethality of the delta variant

Direct download: Delta_Variant_iTunes.mp3
Category:general -- posted at: 12:17pm PDT

A new study compared Alternate Day Fasting (ADF) to Calorie Restriction (CR), lets unpack what they found and some nuances that the media coverage of the study.

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Direct download: new_fasting_study.mp3
Category:general -- posted at: 12:06pm PDT

Dan Stephenson, CSCS shares amazing nuggets and new science that'll help you get ripped and gain strength this summer.

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Connect with Dan: https://idealstrength.com

Time Stamps: 


07:50 Periodization is the organized structure to your training.
09:15 Your workout program should respect your goals.
11:10 Changing up your modality can accelerate weight loss during the adaptation to that modality.
11:35 The overload principle is where you do more than you did previously: weight, weight lifted over time or weight lifted in a session.
12:40 The gas principle is your general adaptation syndrome, which can lead to maladaptation.
13:10 Four to 6 weeks is time to make changes/variations.
14:10 Hypertrophy is the building of the muscle. Strength is when we ask the muscle to express more force.
17:30 Your recovery is more difficult if you are always redlining during your workout.
20:10 Powerlifting focuses on the glutes. Glutes stabilize the pelvis and helps keep the spine in a neutral position.
21:55 Strong lats and glutes are important for injury prevention and performance.
23:05 Hamstrings help stabilize the pelvis.
27:40 Raw lifting does not use clothing or other accessories that assists with the lift (geared). Raw and geared are separated in competition.
31:00 You can improve your pullup strength with bands.
31:47 Bands accommodate resistance. They are a great way to offload and assist in the bottom portion of the pullup movement.
36:10 Isometrics have been shown to have a pain-relieving effect.
37:00 Yielding isometrics is holding the weight for a period of time before completing the whole rep. Overcoming isometrics is like pushing the bar into an immoveable object.
37:40 Sticking point is where the bar or movement slows down the most, showing where you are weakest in your range of motion.
38:15 Tempo is when you pause where you are weakest or just before where you are weakest.
41:25 A similar movement pattern with fast movement, twitching, can potentiate a lot of type 2 muscle fibers and recruit bigger motor units.
42:05 Failure in lifting is your body giving you feedback and inhibit the muscle from producing force as a way to protect it.
50:20 Bands and suspending weights adds variables that require building of stability. Chains can be used for hypertrophy or strength..
54:00 Increasing the weight as you get stronger, begs you to put more force into the movement.
54:50 Power can be developed with a wide range of intensities.
55:30 Chains for workout are usually ¾ inch or 5/8 inch in 5- or 6-foot chunks. You can layer lighter chains, but you can order online.
59:30 With the Kabuki Kratos flywheel training system, the harder you pull or push (moving the flywheel), the harder it pulls back on you.
01:04:50 Kettlebells are a versatile tool.

Direct download: Dan_fitness_all.mp3
Category:general -- posted at: 2:25pm PDT

Let's dive into new details and about how snacking, overeating and insufficient exercise causes us to gain body fat.

We'll then discuss ways to improve metabolic flexibility to assist in weight loss and blood sugar health improvement. 

Link to science and show notes: https://bit.ly/3xvXO7x

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Direct download: why_you_cant_burn_fat.mp3
Category:general -- posted at: 12:15pm PDT

New research highlights connections with autophagy and a major driver of aging, known as senescence. In today’s show we unpack these details and practical applications as it relates to longevity, fasting and exercise.

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Link to show notes, video and articles discussed: https://bit.ly/3g3Ek4q

Direct download: Autophagy_Aging_and_Senescence_.mp3
Category:general -- posted at: 8:21am PDT

Let’s review new research linking circadian rhythms and age-associated “longevity” pathways of interest, namely the sirtuins, insulin/IGF-1 and mTOR. Let’s review the practical takeaways from this article with a focus on how fasting and caloric restriction ought to be viewed with respect to the circadian clock system.


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Direct download: Circadian_Rhythms_and_Food_.mp3
Category:general -- posted at: 9:16am PDT

A new study found long-lived plasma cells in the bone marrow of previously infected subjects.

We discuss the details about these critical immune cells and why prioritizing nutrition and health matters even more now.

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Link to Show Notes and Research: https://bit.ly/3wLhXWH

Link to T cell Immunity Deep Dive: https://bit.ly/3tRbuYM

Direct download: Natural_Immunity_.mp3
Category:general -- posted at: 10:47am PDT

New research highlights a critical interplay between autophagy and gut health, specifically with regard to supporting the integrity of the gut barrier.

Today we dive into the details! 

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Links to video and show notes: https://bit.ly/2RCnAI2

Direct download: Fasting_Autophagy__Gut_Health_New_Links_with_.mp3
Category:general -- posted at: 4:14pm PDT

We discuss the CDC’s abrupt change in the face mask guidance for folks who’ve been immunized. We’re examining this because it seems to harm the CDC’s credibility. Just days prior to this guidance change, their director, Dr Rochelle Walensky argues that now’s not the time, suggesting that cases are trending in the wrong direction and the data is far from settled. 

We also discuss new autophagy research as it relates to gut health as well as new exciting studies on exercise.

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Direct download: New_Mask_Guidance_.mp3
Category:general -- posted at: 12:24pm PDT

Best selling author Shawn Stevenson discusses how processed foods weaken the body and mind as well as our relationships. It's a fascinating discussion.

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Direct download: Shawn_Stevenson_Audio_.mp3
Category:general -- posted at: 2:57pm PDT

Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider mouth tape during sleep. Then we catch up with fitness professional Adrianne Nina to discuss how she used mouth tape, breath holds and other breathing practices to help folks on their fitness journey.

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Conversation with Dr. Gominak: https://youtu.be/74F22bjBmqE

Video chat with Adrianne Nina: https://youtu.be/Dx7eYHBRD4Q

Direct download: Adrianne_and_Stasha_Breathe_.mp3
Category:general -- posted at: 4:41pm PDT

There's a lot of focus on antibodies in the media lately, but T cell immunity might be even more important. In today's show we explore the physiology and science you need to know.


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Link to video and images:

https://highintensityhealth.com/antibody-vs-t-cell-immunity-science-deep-dive

T cell Assay: https://www.t-detect.com

Direct download: T_Cell_Deep_Dive_.mp3
Category:general -- posted at: 12:56pm PDT

Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more.

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Direct download: four_types_of_fasting.mp3
Category:general -- posted at: 5:08pm PDT

Sauna therapy has been shown to improve the functioning of the microcirculation, brain, immune system heart and more.

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Link to science: https://bit.ly/3gyJyFN

Direct download: Science_on_a_Saturday_Sauana.mp3
Category:general -- posted at: 10:14am PDT

We unpack several new studies finding regular exercise is linked with reduced chances of hospitalization, ICU time and death from COVID-19 and beyond.

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Link to Video & Notes: https://bit.ly/3gymOpk

 

 

Direct download: Exercise_Saves_Lives_v2.mp3
Category:general -- posted at: 3:06pm PDT

Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and contrast that (natural immunity) to the immunity offered by The Shots currently available.

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Direct download: Antibodies_and_the_jab.mp3
Category:general -- posted at: 11:24am PDT

Researchers say fat issue (adipose) is as a reservoir during viral infections, today we discuss the details. 

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Direct download: fat_and_viral_load.mp3
Category:general -- posted at: 1:49pm PDT

Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more.

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Link to show notes, books and more: https://bit.ly/3uwveBG

Direct download: Patrick_audi_only.mp3
Category:general -- posted at: 8:33am PDT

The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives than Coronavirus and are top risk factors. We discuss this and some new studies on DHEA.

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Link to show notes: https://highintensityhealth.com/cdc-heart-disease-and-cancer-still-leading-caused-of-death-in-2020

Direct download: CDC_2020_leading_causes_of_death_wn.mp3
Category:general -- posted at: 12:58pm PDT

James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important.

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Link to Full Interview: https://youtu.be/r9brGbPGJeY

Direct download: Fat_Burns_with_Oxyogen_James.mp3
Category:general -- posted at: 12:07pm PDT

Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research.

Link to show notes: https://bit.ly/3fywQq8

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Direct download: Sauna_benefits_n.mp3
Category:general -- posted at: 3:39pm PDT

My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.)

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Direct download: Moms_Blood_Work_.mp3
Category:general -- posted at: 1:04pm PDT

While scientists say C*VID and Obesity is a Pandemic wrapped into an Epidemic, Krispy Kreme offers Americans free donuts and the media reports on it as though it’s a good thing--yikes!

We review why this is scientifically not good and the provide evidence of healthy lifestyle change: https://bit.ly/2P1f4Ro

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Direct download: Free_Donuts.mp3
Category:general -- posted at: 2:14pm PDT

Biden's stumble is a reminder about the importance of leg strength as we age.

Various studies have correlated leg strength with healthy ageing, so I thought this ‘current event’ was a good reminder opportunity to discuss and review.

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Link to show notes: https://bit.ly/3s4T8Di

Direct download: Bidens_Fall_a_Reminder_for_us_all_n.mp3
Category:general -- posted at: 11:39am PDT

Michael Daignault, MD is an ER Physician in LA County. (He knows how serious C*-19 can be.) He’s also a believer that exercise is essential business, because fitness reduces stress and risk factors linked with severe disease! (And the science clearly shows gyms are not a significant source of infections.)

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Link to Show Notes and Video: https://bit.ly/3tz4P5v

Direct download: Michael_Daignault_MD.mp3
Category:general -- posted at: 11:04am PDT

Deanna and I dive into the pros and cons of Zone 2 VS Interval training.

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Direct download: Deanna_Zonc_2_mixdown2.mp3
Category:general -- posted at: 5:37pm PDT

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Connect with Glenn: https://www.saunatimes.com

Key Time Stamps: 


03:09 Glenn practices the Finnish tradition of sauna building.
06:01 Infrared sauna is not a real sauna, according to Glenn.
08:25 The heat up and cool down from sauna are equally important.
11:40 Authentic saunas are most often placed next to lakes in Finland.
15:40 Glenn likes a Friday Happy Hour sauna session to end his work week. Finns traditionally do a Wednesday and a Saturday sauna.
17:52 Sauna can be a vehicle for socialization.
19:40 In Finland, sauna is always done naked, so genders are segregated. In Germany, they sauna naked and co-ed. In the US we sauna in swimsuits and go co-ed.
22:06 Minnesota has a generational tradition of sauna. There are small pockets of generational sauna communities in the US.
24:33 There are mobile saunas. 30:35 Building your own sauna requires W.I.T.: will, information and time. Build at your own pace.
34:07 Building your own is rewarding. Customize and create what you want.
38:00 “Every sauna has its own soul.” The maker of the sauna creates the soul.
46:10 Properly ventilated air, which subtly moves across your body, feels hotter than the ambient temperature. Vents can be added later.
49:22 You can start with a shed or carve it into your garage.

 

Direct download: Glenn_Sauna_times.mp3
Category:general -- posted at: 3:53pm PDT

Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates. 

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Link to research mentioned: https://bit.ly/3qtKM6B

Direct download: 575K_Hospitalizations_Preventable.mp3
Category:general -- posted at: 12:15pm PDT

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A Pediatrician from Sweden quits amid backlash for reporting actual ICU and death data in kids under 16 years of age in Sweden. (Only 15 children were admitted to the ICU for COVID-related complications in a country of 1.9 million children where schools remained open.) 

Link to show notes: https://bit.ly/3ego6Ev

Direct download: Sweeden_Doctor_Cancelled_.mp3
Category:general -- posted at: 12:34pm PDT

Fat researcher shares new discoveries about fasting, body fat, energy restriction and metabolic rate.

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Link to show notes: https://bit.ly/3kIgmMT

-----------------------------------------Show Notes--------------------------------------

 

00:00 Intro

 

04:00 Intermittent fasting is a good solution for stubborn fat. 04:15 Your diet has to work for you for the long run: psychologically, biologically and sociologically.

06:38 Fat is a complex endocrine organ, like the thyroid and adrenal glands.

06:56 Fat produces critical hormones that your body depends upon, like leptin.

07:03 When you lose fat you get lower levels of leptin, which binds with your hypothalamus and your skeletal muscle.

07:55 When skeletal muscle notices less leptin, it burns fewer calories.

09:48 Your genetics may cause you to have to work harder to keep off or lose weight.

10:15 Viruses, age, gender and hormones impact weight. Our fat busting hormones decline with age.

14:00 How your body responds to a food is individual.

14:50 Prolonged overnight fasting prolongs the effects of fat buster, growth hormone.

15:12 With intermittent fasting you get more glucagon, more leptin (so you feel more satiated), and more willpower for making better choices.

16:35 Staying low calorie all day never gives you a sense of satisfaction, leading to increased failure of diet.

19:14 Subcutaneous fat is under your skin. Visceral fat, under the stomach wall, leads to problems with the immune system, diabetes, and heart disease. Brown fat burns calories during cold exposure and beige fat that can turn into brown.

19:42 Visceral fat cells become hypoxic, sending signals of duress and your immune system responds with inflammation, which interferes with insulin signaling.

20:50 Fat releases adiponectin which guides the fat you eat and the fat you release to the right places in your body; to be stores as subcutaneous rather than visceral.

21:22 Sumo wrestlers have subcutaneous fat, not visceral. They exercise 6 – 7 hours per day, releasing higher levels of adiponectin.

22:13 About 2 hours of aerobic activity per day can move your fat to the right areas.

23:30 To see if you have visceral fat, lay on your back and a paunch on your stomach stays there, that is visceral fat. 25:35 Ancestral famines create a thrifty genotype which causes you to hold fat for later.

29:30 Viruses can make animals fat. Some cross into humans. 38:10 You need to be in the right mindset to lose weight.

40:50 HIIT in the evening while fasting busts through weight loss plateaus for Dr. Tara.

41:25 Temptation bundling: Bring something pleasurable into your workout to enhance your ability to create a habit.

43:48 A habit is more reliable than willpower. Reducing the number of decisions you make during the day reduces decision fatigue.

44:16 Successful dieters can get back on their diet the next day. Perfect isn’t the goal.

Direct download: Sylvia_tara_mixdown.mp3
Category:general -- posted at: 11:55am PDT

Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control.

Link to show notes and research: https://bit.ly/3kkh7eC

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Direct download: Blood_sugar_and_inactivity_.mp3
Category:general -- posted at: 7:00pm PDT

Here's a link to show notes and resources: https://bit.ly/2OVcgVK

I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful! 

 

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Direct download: Clean_Water_n.mp3
Category:general -- posted at: 12:35pm PDT

More scientists are suggesting it's time we address nutrition and exercise to reduce the severity of infections.

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Link to Show Notes and Research: https://bit.ly/3a8q2MG

Direct download: More_Doctors_Speak_Out.mp3
Category:general -- posted at: 6:34pm PDT

Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally.

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Link to Video and Show Notes: https://bit.ly/3cKZrXO

Key Time Stamps: 

06:25 Sleep disorders expedite ageing, even in children.
07:40 Sleep disorders are an endocrinologic disorder.
12:20 Pantothenic acid is made only by your microbiome.
12:50 Sleep apnea and insomnia are characterized by poor body chemistry for sleep.
13:25 We have 4 complicated linked sleep switches.
14:52 Vitamin D feeds the gut bugs that make B vitamins and the vagus nerve directly connects our gut bugs to our brains.
18:10 Dr. Stasha Gominak sees sleep apnea, requiring c-pap is an end stage disease.
20:20 Every night the tongue sends feedback signals directing growth to the brain.
21:15 When the mouth is open during sleep, the jaw and the rest of the face will not develop normally.
22:00 The chemistry of the brain plays a part in sleep disordered children.
29:40 Vitamins don’t fix people. You need to be asleep to apply them to repair.
36:40 B Vitamins play a huge role in our sleep.
37:40 B vitamins come from gut bugs, not your food.
42:30 The 8 B vitamins are created as an 8-pack in specific ratios.
46:00 B5 paralyzes us for sleep.
52:20 Children who develop autism have an abnormal immune system and microbiome and are deficient in acetylcholine and endocannabinoids.
55:50 Normal sleep is needed to improve the functioning of an autistic child.
01:11:13 If you have autoimmune disease, each immunization risks flaring the condition.
01:23:49 Acetylcholine is responsible for our ability to concentrate during the day and responsible for our ability to enter sleep, stay in sleep and get paralyzed in sleep.
01:27:40 Acetylcholine is a major player in the parasympathetic nervous system/rest and digest.
01:30:02 Improper heartrate variability means that your sympathetic nervous system is in overdrive.
01:32:36 Acetylcholine, not only acts like a neurotransmitter, it acts as an anti-inflammatory hormone.
01:35:08 Some scientist believe that ADD, as well as autism, is a disease of acetylcholine deficiency.
01:38:00 Your microbiome makes your serotonin, using vitamin D and pyridoxine.
01:41:10 Vitamin D2 is not the same as vitamin D3.
01:44:00 A vitamin D blood level of between 60 – 80 is optimal for a sleep disordered person.
01:44:50 The accurate vitamin D testing method is the LCMS.
01:54:37 Vitamin D works directly upon the pituitary.
01:55:40 1,25-OH is directly linked to the repair of DNA damage resulting from UVB light hitting the skin.
01:56:30 Each hormone in your body is designed to have a unique affect on each organ that has that receptor.
01:59:00 Dr. Gominak has a workbook on her website for you to use.

Direct download: Fix_Your_Broken_Sleep_Switches_.mp3
Category:general -- posted at: 9:52am PDT

In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus.

Link to research: https://bit.ly/bad-diet-worsens-corona

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Direct download: ImmunoMetabolism.mp3
Category:general -- posted at: 12:33pm PDT

Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health.

Today we unpack the details and more

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Link to Video & Science: https://youtu.be/Y6ULhj7GoGo

Direct download: Junk_food_and_the_ron_n.mp3
Category:general -- posted at: 3:19pm PDT

Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.

This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD
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Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.

Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.

You can learn more about:

-Why shorter but more intense exercise bouts actually burn more fat
-How to practically start sprinting (if you’re a non-runner)
-Meat for women over 40
-Fueling these exercises with low-carb, real foods

Link to show notes and video: https://bit.ly/3sElkxE

Direct download: Cynthia_Mix_alln.mp3
Category:general -- posted at: 11:33am PDT

Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more. 

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Links to notes and books: http://bit.ly/2LY5qwY

Direct download: Katherine_Eban.mp3
Category:general -- posted at: 1:09pm PDT

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Link to studies and video we mention: bit.ly/3oOqntb

Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8

Direct download: Mike_Fasting_mixdown.mp3
Category:general -- posted at: 6:23pm PDT

Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health.  Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s).

Support your vitamin D levels this winter! https://bit.ly/vitamin-d3-absorb
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Link to Video: https://youtu.be/41b3pkw8TPw

Direct download: Whole_Foods_mixdown.mp3
Category:general -- posted at: 7:08pm PDT

Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease.

Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment.

Here's some science: https://bit.ly/38Un8cy

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Direct download: Olfactory_Bulb_n.mp3
Category:general -- posted at: 6:56pm PDT

Hope you’re having a great holiday season! (The best you can under the circumstances that is.)

Now for a controversial solo podcast: I had COVID-19

The symptoms for our family were nothing like what the media talks about, so wanted to share this with you.

Links to Show Notes and Research: http://bit.ly/rona-real-talk

Links to Products Mentioned: https://myoxcience.com

Direct download: What_its_Like_to_have_Coronavirus.mp3
Category:general -- posted at: 12:07pm PDT

Support your gut health with Vitamin D Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend
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Link to Show Notes, Associated Video and research: https://highintensityhealth.com/hashimotos-and-autoimmune-thyroid-linked-with-poor-gut-health-sibo-says-dr-ruscio/

Direct download: Ruscio_iTunes.mp3
Category:general -- posted at: 10:24am PDT

New data links Vitamin D to healthful changes in your gut bacteria and immunity.

Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend
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Link to video: https://youtu.be/jx0NzNQodSk

Direct download: Vitamin_D_gut_bacteria_Immunity.mp3
Category:general -- posted at: 4:54pm PDT

Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.


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Early adopter of this TRF strategy, Alessandro Ferretti shares the details.

Link to video: https://bit.ly/TRF-sleep

Direct download: Alessandro_mix_2016.mp3
Category:general -- posted at: 12:31pm PDT

Researchers say COVID-19 is a Syndemic, not a Pandemic.

We discuss more about what this means and how it changes our approach towards managing the outbreak.

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Link to related Video: https://youtu.be/L-phoIh4kos

Direct download: Syndemic_mixdown.mp3
Category:general -- posted at: 4:18pm PDT

Despite little evidence indicating gyms and fitness centers are a significant source of new infections, policy makers around the world closing them, anyway. We review the immunological costs of these strategies and the many health benefits of regular exercise. 

Support your Vitamin D, Iodine and Zinc levels this winter with MYOXCIENCE Nutrition 

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Link to live stream video & science: https://youtu.be/yNTfrrwzZ1U

Direct download: Closing_Gyms_Lack_Data.mp3
Category:general -- posted at: 11:56am PDT

Today's show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Metabolic Researcher, Ben Bikman, PhD

Save using code HIH at checkoutJames Nestor, author of Breath reveals many intricacies of breathing that are very important for your health.

Full Video & Show Notes: https://youtu.be/r9brGbPGJeY

➢Breath is a must read book: https://amzn.to/2KdREFV

Direct download: James_Nestor_all.mp3
Category:general -- posted at: 1:13pm PDT

Matt Kaeberlein, PhD discusses the buzz about the vaccine lately....

What's not being discussed, however is something renowned longevity researcher Matt Kaeberlein, PhD says is really important to consider:

The vaccine is least likely to work in people who need it most  :-( 

In this short clip, he discusses how your biological age impacts immunity and the effectiveness of a vaccine response. 

P.S. Here's the full-length show discussing ways to improve the age of your immune system: https://bit.ly/3hX9kAz

Direct download: Matt_Kaeberlein_PhD_V2_.mp3
Category:general -- posted at: 11:38am PDT

Brian Keith and John Robb share fascinating insights about network tribalism and how it’s hurting our social connections.

Link to that show: redbeard.am

Support Your Vitamin D Levels this Fall: http://bit.ly/2VFt6ut


Lockdowns: a Blunt Instrument w/ Lots of Collateral Damage
https://youtu.be/7256Bxg_60U

*Links to science 

Direct download: Tribalism_and_QUALIES.mp3
Category:general -- posted at: 2:19pm PDT

Let's review science showing how sugar impacts immune system health

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Link to Live Video and Studies: https://youtu.be/m36Tmi7vG3w

Direct download: Sugar_is_Scary_mixdown.mp3
Category:general -- posted at: 11:08am PDT

Dr. Carrie Jones is discusses why a robust Cortisol Awakening Response (in the morning) is helpful and healthy!

DHEA levels decline at age 25, support your body's hormone levels with Pure DHEA by MYOXCIENCE: bit.ly/pure-DHEA
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Link to Show Notes: https://bit.ly/3dSbEIR

Direct download: Carrie_Jones_mixdown.mp3
Category:general -- posted at: 3:00am PDT

Dr. Ted Naiman will help you decide how long and how frequently to fast without losing muscle mass. 


Struggling with sleep and stress during today's uncertain times? Give Myo Relax & Calm a try by MYOXCIENCE: bit.ly/Electrolyte-bundle

Direct download: Fasting_Length_.mp3
Category:general -- posted at: 1:30am PDT

Jason Fung, MD explains how the short-term increases in hormones benefits you when you fast.

Kick-start your fast with Berberine HCl by MYOXCIENCE : http://bit.ly/2q9OxBX

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Links to full video and show notes: http://bit.ly/2q9OxBX

 

 

Direct download: Physiology_of_Fasting.mp3
Category:general -- posted at: 9:31am PDT

A few studies have looked at how fasted exercise impacts the reduction of body fat percentage over time. We review the science and discuss some key takeaways.

Show Notes: https://bit.ly/2FobKLC

Support your energy and metabolic health w/ MYOXCIENCE's advanced DHEA Bundles: http://bit.ly/pure-DHEA

Direct download: Fasted_Exercise_Science_on_a_Saturday_.mp3
Category:general -- posted at: 12:09pm PDT

Trump has tested positive for SARS-CoV-2. We unpack the science and implications for you and your health freedom. 

Support your metabolic health w/ MYOXCIENCE's advanced Berberine HCl Combos and Bundles: https://bit.ly/Berberine-Benefits

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Link to slides and video: https://youtu.be/jsZv_xrK5Nc

 

Direct download: Trump.mp3
Category:general -- posted at: 1:04pm PDT

//Support Your Eye Health, Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and Lumi Light Bulbs and More https://www.blublox.com/hih


Dr. Sam Madeira discusses natural ways to support declining hormone levels in both men and women. It's a great discussion!


Link to video, show notes and more: https://highintensityhealth.com/hormonal-imbalances-in-women-and-men-are-common-but-not-normal/

Direct download: Sam_Madeira.mp3
Category:general -- posted at: 10:49am PDT

Longevity scientist Matt Kaeberlein, PhD, discusses how reversing your biologic age can dramatically reduce your risk of getting sick from respiratory viruses.

➢Today's show is brought to you by Keto Brick! One of the best Ketogenic meal replacements out there: https://www.ketobrick.com

In today's show, Matt explains how targeting the known mechanisms of aging improves immune health and reduces the risk of many common diseases known to shorten a person’s life span.

Research and Show Notes: https://bit.ly/3hX9kAz

Direct download: Matt_Kaeberlein_PhD.mp3
Category:general -- posted at: 12:08pm PDT

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Scripps Research Institute recently found that elevated room temperature reduced the beneficial metabolic effects of calorie restriction by up to 78 percent!

Link to research: https://bit.ly/2ZU7MBc

Direct download: Cold_and_FAsting_n.mp3
Category:general -- posted at: 11:09am PDT

The West Coast of the USA simultaneously catches on fire! WTH?

Fauci quietly endorses vitamin D and Vitamin C saying they can help the immune system.

Support your vitamin D and K levels with MYOXCIENCE's Essential Fatty Nutrients: http://bit.ly/2VxjSyU

Link to notes https://youtu.be/g9rGOLurgmY

Direct download: West_Coast_Fires_vitamin_D.mp3
Category:general -- posted at: 12:28pm PDT

Let's review new science about muscle loss, muscle protein synthesis (MPS) and resistance training training.

Stay Anabolic with one of the best Whey Concentrates avail: https://myoxcience.com

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Link to research and video: https://youtu.be/7oKCQbINWgI

Direct download: Cardio_tourch_musclen.mp3
Category:general -- posted at: 3:46pm PDT

Support your fasting lifestyle with electrolytes and Berberine HCl by MYOXCIENCE: https://bit.ly/2DLC3dm

Episode Show Notes and Research: https://bit.ly/3jPklFv



Direct download: Fasting_Length.mp3
Category:general -- posted at: 10:46am PDT

➢Try Health Code's new Complete Meal, formulated by Ben Bikman, PhD

Get started: https://gethlth.com use HIH to save

In today's show Brianna Stubbs, PhD and others are urging us to consider novel approaches, such as dietary strategies that bolster our immune resilience.

Links to research and show notes: https://bit.ly/ketones-immune-system

Related Interview on ImmunoMetabolism: https://youtu.be/bucNAkg0EXA

Direct download: Brianna_Stubbs_Keto_and_Immunity_.mp3
Category:general -- posted at: 12:23pm PDT

Support your declining DHEA levels with MYOXCIENCE's Pure DHEA and Longevity Bundle: http://bit.ly/pure-DHEA


In today's show, we're going to review the topic of longevity and cellular aging and why it's important right now--even during an infectious disease pandemic.

Link to Science: https://youtu.be/rRDW0e858rk

➢ Here's part one on Epigenetic Age: https://youtu.be/j_qr13oU8dg

Direct download: V1_epigenetic_age_podcast_mixdown.mp3
Category:general -- posted at: 3:40pm PDT

New Electrolyte & Sleep Support Bundle by MYOXCIENCE: https://bit.ly/Electrolyte-bundle

Dr. Seeds is a board certified surgeon with over 25 years of experience.

In today's show he explores how ketones benefit metabolism and immunity.

Link to Show Notes: https://bit.ly/3l30BzR

Direct download: William_Seeds_MD.mp3
Category:general -- posted at: 6:40pm PDT

Learn how consuming vegetable oils enriched in linoleic acid might be negatively affecting your health w/ Paul Saladino, MD, author of The Carnivore Code

Save on MYOXCIENCE'S New & Unique Blends: https://bit.ly/2DLC3dm

Link to Show Notes & Research: https://bit.ly/3kvkFKE

 

Direct download: Paul_Saladinon_iTunes_Ready.mp3
Category:general -- posted at: 3:40pm PDT

NEW MYOXCIENCE Longevity Support Bundle: https://bit.ly/317TVY3

A series of papers have surfaced linking imbalances in the very pathways we’ve been discussing for years on our podcast and newsletters, and these imbalances can lead to a bigger risk of contracting serious COVID-19.

Link to research: https://bit.ly/33Evrsf

Berberine, metformin and fasting all increase the activity of an important enzyme called AMPK and decrease mTOR.

Direct download: mTOR_Metformin_mixdown.mp3
Category:general -- posted at: 11:16am PDT

In today’s show we’re unpacking new studies linking blood sugar health and the gut, connections with blood sugar elevations and the immune system, expanding on the link with obesity and COVID -19, a new microvascular complication found in COVID-19 and strategies to optimize the cells of your cardiovascular system with exercise and more.

NEW: MYOXCIENCE Longevity Support Bundle with Berberine HCl & DHEA: https://bit.ly/317TVY3

Link to Research Mentioned Today: https://bit.ly/33iESgS

Direct download: Blood_Sugar_via_the_gut_Metformin_and_More_n.mp3
Category:general -- posted at: 11:32am PDT

Support your electrolyte balance in the heat w/ MYOXCIENCE's Electrolyte Bundle: https://bit.ly/Electrolyte-bundle

Yet another study found that obesity increases your odds of dying if you get infected.

Link to study: https://bit.ly/30fKh6i

Direct download: Fast_food_nation_.mp3
Category:general -- posted at: 2:00am PDT

Support your electrolyte balance in the heat w/ MYOXCIENCE's Electrolyte Bundle: https://bit.ly/Electrolyte-bundle

Front line physicians are censored yet again, it seems no one is safe, from today’s cancel culture. While I don’t agree with everything that was said in this now pulled video, it’s dangerous that social media platforms are now exerting editorial control over what we consume.

Here's a link to the video and research mentioned: https://bit.ly/30WJBlq

Direct download: Doctors_and_Cancel_Culture_.mp3
Category:general -- posted at: 2:44pm PDT

Support Your Sleep & Circadian Biology: https://www.blublox.com/hih
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Ben Bikman, PhD, author of the book “Why We Get Sick,” offers insights into how you can decrease vulnerability to infections and diseases (like heart disease and diabetes) by fine-tuning your blood sugar regulation.

He discusses the reasons why less than 12% of Americans are metabolically healthy and sums up the most effective ways to course-correct blood sugar health woes.

Link to Show Notes: https://bit.ly/2CE5yxz

Direct download: Ben_Bikman_Why_We_Get_Sick.mp3
Category:general -- posted at: 4:00am PDT

A group of respected scientists in the ketone space published this comprehensive summary highlighting the ways ketones can be used as immunometabolic therapies in the context of viral diseases.

Related Video & Article: https://bit.ly/3fKs1qU

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Direct download: 10_Ways_Ketones_Impact_Metabolism.mp3
Category:general -- posted at: 10:36am PDT

The Coronavirus was the nudge my Mom needed to drop sugar, carbs and give the whole intermittent fasting and ketogenic diet thing a try.

We discuss recipes, sleep enhancing tips and how she encouraged her friends to ditch sugar with her.

Enhance Your Sleep, Support Blood Sugar Health and Electrolyte Balance with MYOXCIENCE'S Myo-Relax and Calm: 

Use code: podcast at checkout: http://bit.ly/2HgCPOs

Direct download: Mikes_Mom.mp3
Category:general -- posted at: 6:38pm PDT