High Intensity Health with Mike Mutzel, MS

Today’s show is brought to you by BluBlox.com, the makers of The best blue light filtering glasses and an amazing new remedy sleep mask, Sleep Mask: http://bit.ly/2AIVbDV

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About Today's Show: 

Links to show notes and video interview: http://bit.ly/2t0eQiD

**We do some breath work and meditation in the first 25 mins of the show, the sit-down chat about back pain, mindset and mobility starts around ~ 26 min. 

Aaron Alexander is a movement specialist and author of Align Method.

Check out his new book:
The Aligned Method: https://amzn.to/2ZoOaUx

Direct download: Aaron_Alexander_mixdown.mp3
Category:general -- posted at: 2:00am PST

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