High Intensity Health Radio with Mike Mutzel, MS

Dr. Ted Naiman is a low-carb enthusiast, athlete and physician in the Seattle area. He discusses how and why we get fat, and how to become better fat burners.

Hope you enjoy the convo.

This episode is brought to you by:

Try Somnifix.com, the worlds only hypoallergenic mouth tape, studied by Harvard Scientists.
https://www.somnifix.com

Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance.

Get a Free Quote: http://healthiq.com/HIH

 Show notes and video: https://highintensityhealth.com/2016

Key Time Stamps

02:32 Insulin prevents us from burning fat for fuel.
04:36 You become insulin resistant when your fat cells are full and you do not have anywhere to store fat.
05:12 Why did you overfill your fat cells? They overfill when you eat carbohydrates and fat together, displacing fat oxidation.
08:11 How can you burn more fat and store less fat? You can oxidize more fat by restricting exogenous glucose.
09:12 The bigger you get, the faster you are going to die.
10:56 Metabolically obese normal weight individuals are an exception to the waist/height ratio.
13:53 Your personal fat threshold is genetically built in.
15:34 Becoming fat can be protective.
17:12 Everyone has fatty liver now.
17:49 If you have an abundance of free fatty acids in your blood and it is being rejected by your cells and tissues, your body goes to war with itself.
19:26 You can reverse insulin resistance by eating either an extremely low fat diet or an extremely low carb diet. Studie
22:06 If you are fat to begin with, you should do the low carb/high fat approach.
22:46 If you already have very low body fat, if you eat a high carb/low fat diet, you will remain thin.
23:27 For someone who is very overweight and very insulin resistant, a protein heavy/low carb diet is Dr. Naimans recommendation.
25:03 You will lose just as much lean/muscle mass as fat mass with fasting or undereating calories.
26:53 If you dont hit your protein target, you will overeat energy as carbs or fats to get enough protein.
32:19 What about vegetarians and vegans with protein?
36:13 You should get to ketosis with carb restriction.
39:20 Muscle is the organ of longevity.
39:26 Keep your insulin pulsatile.
42:21 Ambient temperature is a huge factor in diabetes.
47:56 Always start with diet. Take one meal at a time and replace your carbs with protein and fat.
50:20 Dr. Naiman has no morning routine, though he does drink cold brewed coffee. He fasts in the morning, not eating until about 1 p.m.
51:37 Dr. Naimans singular favorite exercise is the muscle up. It is the best upper body exercise.
54:29 Dr. Naiman takes no supplements and rarely recommends them.
56:35 Dr. Naimans elevator pitch is to put protein first. Ruminant agriculture on natural grasslands would turn around obesity and diabetes, and it helps the environment.

Show notes and video: https://highintensityhealth.com/2016

 

 

Direct download: 216_Ted_Naiman_MD.mp3
Category:general -- posted at: 11:26am PDT

1