High Intensity Health Radio with Mike Mutzel, MS

The science supporting the health benefits of a low-carb, high-fat diet continues to get stronger.


From reduced inflammation to improved fat-burning mitochondrial function to a changed microbiome, the evidence is there.


Leading pediatric neurologist in the space, Jong Rho, MD, came by to discuss the details with me.

Here's the show notes page: http://highintensityhealth.com/164


His laboratory continues to publish new research about how ketogenic diets affect the brain.


Here’s what he covered:
-The ketogenic diet and epilepsy
-How ketones affect whole-body metabolism and inflammation
-Ketogenic diet applications for autism, brain cancer, Alzheimer’s disease and brain injury
-Dispelling myths about carbs and brain health


Hope you enjoy this one!

Watch the video interview: https://www.youtube.com/watch?v=2EZ6pYOdqvg

 

Direct download: 164_Jong_Rho_MD.mp3
Category:general -- posted at: 9:01am PDT

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