#137: Eoin Lacey, MS CSCS- Carb Tolerance, Digestion & Belly Fat

Eoin is a world-renowned strength and conditioning athlete. He started managing health clubs in Ireland. He found that the general advice he was giving was not enough so he got his masters degree and started studying Functional medicine; which gave him the ability to better assess and better individualize plans for his clients. He learned more for his clients than from any course he has attended.

Key Takeaways

 

Carbohydrate Cycling and Muscle Growth

Mindful Eating for Optimal Digestion

Are stimulated Based Pre-workout Supplements Healthy?

Detoxification for athletes

Exercises for the Severely Overweight

Eating for fitness and muscle