Fri, 1 April 2016
We caught up with Dr. Loren Cordain, founder of the modern-day Paleo Diet movement. Loren and I met at his office in Fort Collins, CO, back in ’06 and have traveled in similar circles over the years. It was great to catch up and review time-tested dietary advice and discuss new findings. Loren was actually eating lunch while we recorded this chat. We discuss a wide range of topics that you may enjoy, including: 04:42 Meat consumption and heart disease 12:39 Why antinutrients are compared to a Trojan horse 14:09 The dairy paradox 24:56 Carbohydrate diversity and the microbiome (new data) 40:22 The safety of antioxidant supplements? |