Wed, 10 February 2016
If you or someone you know needs a few tips to do what you honestly know you should do (cut back on alcohol … even that “healthy red wine”), then check out this interview with James.
Here are some key time stamps:
02:46 How can we not drink and be social?
08:22 The consequences of just one glass of wine or beer every night
14:58 Protection from blue light before bed (to boost sleep)
24:53 The benefits of natural daylight
29:30 Stick to your goal by making the private public