High Intensity Health Radio with Mike Mutzel, MS

 

Feelings of anxiety can sap your energy, joy, and vitality. Dr. Rozman, the president and CEO of HeartMath,  shares methods to increase cognitive performance and break free from anxiety, depression, food cravings, addictions and fear once and for all. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence between your brain and heart rhythms-with amazing results.

Direct download: 71_HIH_Deborah_Rozman_PhD.mp3
Category:general -- posted at: 6:00pm PDT

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